KETO CLOUD BREAD ("OOPSIE BREAD")
This low-carb cloud bread (also called "oopsie bread") has only four ingredients, is keto-friendly, and clocks in with less than half a gram of net carbs.
Provided by Sara Nelson
Categories Breakfast
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 300℉ and line two baking sheets with parchment paper.
- Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
- In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
- In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at high speed until stiff peaks form.
- Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
- Spoon mixture onto prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
- Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.
- Allow to cool (they will likely be too crumbly directly out of the oven) and enjoy.
Nutrition Facts : ServingSize 1 piece, Calories 35, Fat 2.8g, Carbohydrate 0.4g, Protein 2.2g
KETO CLOUD BREAD RECIPE (OOPSIE BREAD)
Steps:
- Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper and grease lightly.
- In a large bowl, use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form.
- In a second large bowl, use the mixer to beat the mascarpone, egg yolks, and sea salt until smooth.
- Carefully and gradually fold the egg whites into the mascarpone mixture with a spatula. Use a folding motion to incorporate, without breaking down the air bubbles in the egg whites.
- Scoop the mixture into six circular discs onto the parchment paper. Bake 25-35 minutes, until golden.
Nutrition Facts : Calories 98 kcal, Carbohydrate 0.2 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 126 mg, Sodium 89 mg, Sugar 0.2 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
KETO CLOUD BREAD (OOPSIE BREAD)
This keto cloud bread is light and flourless, it's secretly low carb! Made with 3 ingredients, it's the perfect vehicle for your favorite toppings and fillings!
Provided by Arman
Categories Breakfast
Time 30m
Number Of Ingredients 3
Steps:
- Preheat the oven to 140C/300F. Line two baking sheets with parchment paper and set aside. In one mixing bowl, add the egg whites. In a separate bowl, add the egg yolks.
- Add the cream of tartar into the egg whites. Using a stick mixer, beat together until stiff peaks form and set that aside. Add the cream cheese into the egg yolks and beat that together until combined and smooth. Fold it through the egg white mixture.
- Form 8 portions of the cloud bread mixture. Place four portions onto each baking sheet and bake for 27-30 minutes, or until golden.
- Remove from the oven and let cool slightly, before serving.
Nutrition Facts : ServingSize 1 serving, Calories 95 kcal, Carbohydrate 1 g, Protein 6 g, Fat 8 g, Sodium 99 mg
CLOUD BREAD THAT'S NOT EGGY (NO CREAM OF TARTAR)
Cloud bread, also known as oopsie rolls, is an old keto bread recipe that people have been making for years. My version is not eggy and doesn't have any cream of tartar. I also give alternatives to the cream cheese (even dairy free).
Provided by Jennifer Banz
Categories pantry ingredient
Time 35m
Number Of Ingredients 3
Steps:
- Pre-heat the oven to 300F and line a 13x9 sheet pan with parchment paper (not wax paper) or a silicone baking mat.
- Seperate the egg whites from the egg yolks. Place 2 of the yolks in a medium sized mixing bowl with 2 ounces of softened cream cheese, and the 3 egg whites in a different medium sized mixing bowl. The remaining egg yolk can be saved for a different recipe.
- Dust 1/8 teaspoon of baking powder on top of the egg whites. Using a hand mixer or a stand mixer, beat the egg whites until they form stiff peaks.
- Next, the egg yolks and softened cream cheese need to be beaten with the hand mixer until there are no lumps.
- Now we can take 1/3 of the egg whites and fold them into the egg yolk mixture. Once all folded in, add in another 1/3 of the egg whites and fold those in. Finish with the remaining egg whites.
- I like to fold until all of the egg white is incorporated. Egg white not incorporated will just crumble when handled after they are baked.
- Scoop the mixture into 6 rounds on the 13 x 9 baking sheet.
- Bake in a 300F oven for about 25 minutes.
- Remove from the oven when golden and let cool. See notes for freezing.
Nutrition Facts : ServingSize 1 cloud bread, Calories 60 kcal, Carbohydrate 0.6 g, Protein 3 g, Fat 5 g
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