Keto Dijon Smothered Chicken Drumsticks Recipes

KETO DIJON SMOTHERED CHICKEN DRUMSTICKS RECIPE

Keto Dijon Smothered Chicken Drumsticks Recipe image

These easy drumsticks are sure to be a new favorite.

Provided by Tania

Categories dinner

Time 45m

Number Of Ingredients 5

Ingredients

1/4 cup of ghee (60 ml), to cook with
4 chicken drumsticks (with skin on) (500 g)
1/4 cup of chicken broth (60 ml)
1/4 cup of coconut cream (60 ml) (from the top of 1 can of refrigerated coconut milk)
2 Tablespoons of Dijon mustard (30 ml)

Steps:

Generously season the chicken drumsticks with salt and pepper.
In a large nonstick skillet, melt the ghee over medium-high heat.
Place the drumsticks in the skillet and brown on all sides, about 5 to 7 minutes. Remove from skillet and set aside
Reduce the heat to medium-low and add the chicken broth, coconut cream, and mustard to the skillet. Return the drumsticks to the skillet. Season with salt and pepper, to taste.
Cover and cook for 20 to 25 minutes, turning the drumsticks after 10 minutes, until cooked through. Check with a meat thermometer that the internal temperature is 165 F (75 C).

Nutrition Facts : Calories 537, Sugar 1 g, Fat 46 g, Carbohydrate 1 g, Fiber 0 g, Protein 28 g

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