Keto Garlic Bread Rounds Recipes

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KETO GARLIC BREAD ROUNDS



Keto Garlic Bread Rounds image

These Keto Garlic Bread Rounds are the perfect side dish to your favorite keto main dish or addition to your low-carb soup and salad night! Made with minimal ingredients, this recipe yields delicious bread rolls that are keto-friendly, gluten-free, nut-free as they're made without almond flour, coconut-free, and can be made in just 35 minutes.

Provided by Sara Nelson

Categories     Side Dish

Time 35m

Number Of Ingredients 11

1 ½ cups (168g) shredded mozzarella cheese
2 tbsp (1 oz) cream cheese
⅓ cup (37g) ground sunflower seed meal
2 tsp gluten-free baking powder
¼ tsp salt
¼ tsp garlic powder
¼ tsp onion powder
1 egg
1 tbsp (0.5 oz) butter
½ garlic clove, minced
2 tbsp roughly chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees and line baking sheet with parchment paper.
  • To a microwave-safe bowl, add shredded mozzarella and cream cheese. Transfer bowl to microwave and microwave on high for 1 minute. Remove from microwave and mix with a rubber spatula. Return bowl to microwave and microwave for additional 30 seconds before mixing again.
  • Whisk together dry ingredients then add them to the bowl of melted mozzarella and cream cheese. Using a fork or your hands, mix until well-combined. Add egg and, using a fork or your hands, mix again until a dough is formed.
  • Wetting your hands with water often to avoid dough sticking, form dough into 6 equal-sized balls. Place each atop the prepared baking sheet. Transfer baking sheet to oven and bake until bread is golden brown on top, about 12-15 minutes.
  • While bread bakes, prepare garlic butter. In a pan over medium heat, melt butter. Once melted, add garlic and heat until fragrant, about 30 seconds. Remove pan from heat and stir in chopped parsley.
  • Brush butter atop baked garlic bread and serve.

Nutrition Facts : ServingSize 1 bread round, Calories 151 calories, Sugar 0.9 g, Sodium 274.7 mg, Fat 11.7 g, SaturatedFat 5.1 g, TransFat 0.2 g, Carbohydrate 5.3 g, Fiber 0.6 g, Protein 7.9 g, Cholesterol 54.9 mg

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