Keto Gluten Free Pigs In A Blanket Recipes

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KETO GLUTEN FREE PIGS IN A BLANKET



Keto Gluten Free Pigs in a Blanket image

These low carb pigs in a blanket are made with coconut flour, almond flour and psyllium husk powder. These are totally dairy free and do not use the fathead dough!

Provided by Mira

Categories     Lunch     Side Dish     Snack

Time 45m

Number Of Ingredients 13

12 medium sausages
4 tbsp everything but the bagel seasoning
1 egg (for egg wash)
1 tbsp water (for egg wash)
1/2 cup coconut flour
1 cup almond flour
1 tsp baking powder
3 tbsp psyllium husk powder
1 tsp onion powder
1 tsp garlic powder
1/2 tsp salt
3 medium eggs
1 cup boiling water

Steps:

  • Preheat the oven to 180C/350F.
  • In a large bowl, add the dry ingredients and mix well with a whisk.
  • Add the 3 eggs to the bowl and mix with a spatula. The dough will be a little hard to mix so use some muscle!Pour in the boiling water in 4 steps and mix between each pour. You'll notice the psyllium and coconut flour absorb the water as your pour it in.Mix the dough with your spatula until all of the water has been added. Once added, start kneading the dough with your hands until a big ball is formed.
  • Separate the dough into 12 equal balls.
  • Place a piece of parchment paper on top of the table, put 1 ball in the middle and cover with another piece of parchment paper. Press the ball with the palm of you hand just to flatten it a bit, and then using a rolling pin, roll it out to about 15cm/6" long and 10cm/4" wide (preferable a tad bigger than your sausage size).
  • Place the sausage on the rolled out dough, and roll it up into a roll. The sausage should be completely covered but the tip and end should be seen.Repeat with the remaining dough and sausages. Transfer the pigs in a blanket onto a baking tray.
  • In a small bowl, mix the 1 egg with the 1 tbsp of water together. This is the egg wash. Brush it on top of all the pigs in a blanket.Sprinkle the everything but the bagel seasoning on top.
  • Place in the oven and bake for 25-30 minutes. The dough is softer at 25 minutes and crisper at 30 minutes.
  • Take out of the oven and enjoy with your favorite low carb dipping sauces!

Nutrition Facts : ServingSize 1 pig in a blanket, Calories 194 kcal, Carbohydrate 8.23 g, Protein 10.33 g, Fat 14.38 g, SaturatedFat 4.3 g, Cholesterol 84 mg, Sodium 517 mg, Fiber 5.1 g, Sugar 1.57 g, UnsaturatedFat 0.7 g

KETO PIGS IN A BLANKET



Keto Pigs in a Blanket image

These Keto Pigs in a Blanket are the perfect low-carb, kid-friendly dinner! Bonus: they're under 4 net carbs each!

Provided by Annie Holmes

Time 30m

Number Of Ingredients 8

1 egg white, beaten
1 1/2 cup mozzarella cheese
1 ounce cream cheese
1/2 cup almond flour
1/2 teaspoon baking powder
1 package (6 count) hot dogs or smoked sausage links
1 egg white, beaten (for egg wash to brush on top)
Optional: Everything But the Bagel Seasoning or Flake Salt

Steps:

  • Preheat oven to 350 degrees F.
  • In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat in 30-second increments until cheese is completely melted.
  • Stir the cheeses so they are combined.
  • In a second smaller bowl, combine the almond flour and baking powder. Mix the almond flour with the the melted cheeses.
  • When the almond flour and cheese are nearly combined, add in a beaten egg white and stir well
  • Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible). If the dough seems too wet, just add 1 tablespoon of almond flour at a time until it feels right.
  • Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle.
  • Slice the dough into 6 strips.
  • Wrap the dough around the hot dogs, overlapping slightly.
  • Lastly, brush with an egg white and sprinkle with salt or Everything But the Bagel Seasoning if you wish.
  • Bake 18-20 minutes until golden brown.

Nutrition Facts : Calories 110 calories, Carbohydrate 2.9 grams carbohydrates, Cholesterol 9.9 milligrams cholesterol, Fat 3.3 grams fat, Fiber 0.8 grams fiber, Protein 10.6 grams protein, ServingSize 1 pig in a blanket( calculated WITHOUT MEAT) so add the net carbs of the hot dog you use, Sodium 224 milligrams sodium, Sugar 0.9 grams sugar

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