KETO INSTANT POT CABBAGE BEEF STEW
Steps:
- Add the cauliflower florets to a food processor and pulse until a rice texture forms. Set aside.
- Select Saute on the Instant Pot and add olive oil. Once the pot is hot add onions and garlic and saute for about 4 minutes or until onions are translucent.
- Crumble and add ground beef to the pot and saute until browned and the meat is not pink anymore.
- Add tomato sauce, sea salt, garlic powder, paprika, parsley, oregano, and black pepper and stir to combine.
- Add the riced cauliflower, beef broth, and cabbage. Gently stir.
- Cover, lock the lid and flip the steam release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the cooking time for 15 minutes.
- Once cook time is complete, let the pressure release Naturally for 10 minutes then Quick release the remaining pressure.
- Spoon stew into serving bowls, sprinkle each with an optional 2 tbsp mozzarella cheese and serve hot.
Nutrition Facts : ServingSize 6 oz, Calories 247 kcal, Carbohydrate 10 g, Fiber 3 g, Sugar 4 g, Protein 22 g, SaturatedFat 5 g, Fat 14 g, Sodium 1200 mg
KETO CABBAGE BEEF STEW
This is a keto-friendly version on my cabbage beef stew - the perfect comfort food! Feel free to add hot sauce.
Provided by Paul
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h35m
Yield 10
Number Of Ingredients 10
Steps:
- Season beef with salt and pepper. Heat a large skillet over medium-high heat. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. Avoid overcrowding the skillet so beef browns and doesn't steam.
- Add browned beef, broth, mushrooms, and bay leaves to a large pot. Cover and simmer until beef is tender, at least 1 hour and up to 2 hours.
- Add cabbage, diced tomatoes, onions, tomato paste, and celery. Cook for at least 1 hour more.
Nutrition Facts : Calories 326.1 calories, Carbohydrate 12.4 g, Cholesterol 75.2 mg, Fat 18.7 g, Fiber 3.7 g, Protein 26.9 g, SaturatedFat 7.4 g, Sodium 348 mg, Sugar 7.1 g
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