Keto Instant Pot Cabbage Beef Stew Recipes

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KETO INSTANT POT CABBAGE BEEF STEW



Keto Instant Pot Cabbage Beef Stew image

Keto Instant Pot Cabbage Beef Stew is an easy to make, healthy, budget-friendly, low carb, gluten-free recipe with a paleo & Whole30 option.

Provided by Stacey

Categories     dinner     Soup     stew

Time 26m

Number Of Ingredients 15

1 ½ cups cauliflower florets
1 lb ground beef
1 tbsp olive oil
3 cloves garlic (minced)
¼ cup diced yellow onion
3 cups beef broth
½ cup no sugar added tomato sauce
½ medium-sized head green cabbage (chopped (about 4 cups))
2 tsp sea salt
1 ½ tsp garlic powder
1 tsp paprika
1 tsp dried parsley
1 tsp dried oregano
1 tsp freshly ground black pepper
¾ cup shredded Mozzarella cheese * optional (omit for Paleo & Whole30)

Steps:

  • Add the cauliflower florets to a food processor and pulse until a rice texture forms. Set aside.
  • Select Saute on the Instant Pot and add olive oil. Once the pot is hot add onions and garlic and saute for about 4 minutes or until onions are translucent.
  • Crumble and add ground beef to the pot and saute until browned and the meat is not pink anymore.
  • Add tomato sauce, sea salt, garlic powder, paprika, parsley, oregano, and black pepper and stir to combine.
  • Add the riced cauliflower, beef broth, and cabbage. Gently stir.
  • Cover, lock the lid and flip the steam release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the cooking time for 15 minutes.
  • Once cook time is complete, let the pressure release Naturally for 10 minutes then Quick release the remaining pressure.
  • Spoon stew into serving bowls, sprinkle each with an optional 2 tbsp mozzarella cheese and serve hot.

Nutrition Facts : ServingSize 6 oz, Calories 247 kcal, Carbohydrate 10 g, Fiber 3 g, Sugar 4 g, Protein 22 g, SaturatedFat 5 g, Fat 14 g, Sodium 1200 mg

KETO CABBAGE BEEF STEW



Keto Cabbage Beef Stew image

This is a keto-friendly version on my cabbage beef stew - the perfect comfort food! Feel free to add hot sauce.

Provided by Paul

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h35m

Yield 10

Number Of Ingredients 10

3 pounds cubed beef stew meat
salt and ground black pepper to taste
1 (32 ounce) carton no-salt-added beef broth
1 pound sliced fresh mushrooms
3 bay leaves
1 ½ pounds cabbage, diced, or more to taste
1 (15 ounce) can diced tomatoes
2 medium onions, chopped
1 (6 ounce) can tomato paste
2 stalks celery, sliced

Steps:

  • Season beef with salt and pepper. Heat a large skillet over medium-high heat. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. Avoid overcrowding the skillet so beef browns and doesn't steam.
  • Add browned beef, broth, mushrooms, and bay leaves to a large pot. Cover and simmer until beef is tender, at least 1 hour and up to 2 hours.
  • Add cabbage, diced tomatoes, onions, tomato paste, and celery. Cook for at least 1 hour more.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 12.4 g, Cholesterol 75.2 mg, Fat 18.7 g, Fiber 3.7 g, Protein 26.9 g, SaturatedFat 7.4 g, Sodium 348 mg, Sugar 7.1 g

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