Keto Italian Turkey Meatballs Recipes

KETO ITALIAN TURKEY MEATBALLS

Keto Italian Turkey Meatballs image

An easy to make keto turkey meatball recipe using pork rinds as a binder.

Provided by My Hot Southern Mess

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 35m

Yield 6

Number Of Ingredients 11

Ingredients

aluminum foil
cooking spray
1 pound ground turkey
1 cup crushed pork rinds
½ cup shredded Parmesan cheese
1 egg
1 tablespoon chopped fresh parsley
1 teaspoon minced garlic
1 teaspoon onion powder
1 teaspoon Italian seasoning
⅛ teaspoon red pepper flakes

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Combine ground turkey, pork rinds, Parmesan cheese, egg, parsley, garlic, onion powder, Italian seasoning, and red pepper flakes in a large bowl. Mix with your hands until well combined.
Scoop out meat mixture to form twelve 1 1/2-inch meatballs. Place on the prepared baking sheet.
Bake in the preheated oven until meatballs are no longer pink at the center and juices run clear, about 20 minutes.

Nutrition Facts : Calories 371.1 calories, Carbohydrate 1 g, Cholesterol 146.6 mg, Fat 24.7 g, Fiber 0.2 g, Protein 40.3 g, SaturatedFat 8.3 g, Sodium 426.9 mg, Sugar 0.3 g

KETO TUSCAN MEATBALLS

Keto Tuscan Meatballs image

I know what you must be thinking, "no eggs!?" When I first came up with this recipe, I was out of eggs, and it turned out just fine. These meatballs hold together very well due to the ground up onions and cheese, making them easy to handle in the pan. Garnish with basil and serve over zoodles, spaghetti squash, riced cauliflower, or enjoy as is.

Provided by Cam

Categories World Cuisine Recipes European Italian

Time 50m

Yield 8

Number Of Ingredients 13

Ingredients

1 cup shredded Cheddar cheese
½ cup grated Parmesan cheese
½ cup French-fried onions, finely crushed
3 cloves garlic, chopped
2 teaspoons Italian seasoning
1 pinch cayenne pepper, or to taste
1 pinch salt and ground black pepper to taste
½ pound ground beef
½ pound ground turkey
3 tablespoons butter, divided
1 (10 ounce) package fresh spinach
½ cup heavy cream
½ cup water

Steps:

Combine Cheddar cheese, Parmesan cheese, onions, garlic, Italian seasoning, cayenne pepper, salt, and black pepper in a large mixing bowl and lightly mix. Add beef and turkey; mix by hand until well combined. Form mixture into 8 large meatballs.
Heat 1 to 2 tablespoons butter in a large saute pan over medium heat. Add meatballs to the melted butter and cook, uncovered, turning occasionally until a crust forms, 10 to 15 minutes. Cover and cook on low heat, turning occasionally, for 10 to 15 minutes more. Transfer meatballs to a serving dish and cover.
Add remaining butter to the pan and melt over low heat. Add spinach and stir until well wilted, about 5 minutes. Add cream and water; cook until reduced, 3 to 5 minutes. Add cooked meatballs and cook, 5 to 10 minutes, turning meatballs over every other minute.

Nutrition Facts : Calories 427.6 calories, Carbohydrate 8.9 g, Cholesterol 106.8 mg, Fat 34.1 g, Fiber 1 g, Protein 21.4 g, SaturatedFat 17.4 g, Sodium 502.2 mg, Sugar 0.4 g

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