Keto Jalapeno Popper Chicken Salad Recipes

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KETO JALAPEñO POPPER CHICKEN



Keto Jalapeño popper chicken image

Keto Jalapeño Popper Chicken Recipe is packed with so much amazing flavor. Lots of cheese, bacon and more make this Keto Jalapeño Popper Chicken oh so good.

Provided by Eating on a Dime

Categories     Main

Time 40m

Number Of Ingredients 6

4 boneless skinless chicken breasts
1 tsp garlic salt
8 oz cream cheese (softened)
3 jalapeno peppers
1/2 cup sharp cheddar cheese (grated)
1/2 cup crumbled crispy bacon

Steps:

  • Preheat oven to 375 degrees F.
  • Fry your bacon to make them crispy. Then dice the bacon into small pieces.
  • Filet the chicken breasts so they are thinner.
  • Lay the chicken flat in a 9x13 baking pan.
  • Season the chicken with the garlic salt.
  • Spread the softened cream cheese over the top.
  • Remove the seeds from the jalapeños using a spoon and then dice them up.
  • Sprinkle the diced up jalapeños and bacon over the chicken.
  • Bake for 30-40 minutes until the chicken reaches an internal temperature of 165 degrees F.
  • Sprinkle the cheddar cheese on top and bake for an additional 5 minutes until the cheese is melted. Let it rest for 5 minutes and then enjoy!

Nutrition Facts : Calories 324 kcal, Carbohydrate 2 g, Protein 15 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 89 mg, Sodium 513 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 12 g, ServingSize 1 serving

KETO JALAPENO POPPER CHICKEN CASSEROLE



Keto Jalapeno Popper Chicken Casserole image

This keto jalapeno popper casserole is so good! Spicy, but oh so yummy!

Provided by Jane Kazaryan

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Cheesy

Time 50m

Yield 8

Number Of Ingredients 8

cooking spray
8 slices bacon, or to taste
1 cup shredded sharp Cheddar cheese
1 (4 ounce) can diced jalapenos (such as Ortega®)
½ cup sour cream
½ cup mayonnaise
1 pinch garlic salt, or to taste
2 pounds shredded cooked chicken

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with cooking spray.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble.
  • Mix 1/2 of the bacon crumbles with 1/2 of the Cheddar cheese, jalapenos, sour cream, mayonnaise, and garlic salt. Add chicken and mix well. Pour mixture into the prepared casserole dish and spread evenly. Top with remaining bacon and cheese.
  • Bake in the preheated oven until cheese is melted and casserole is heated through, about 30 minutes.

Nutrition Facts : Calories 501 calories, Carbohydrate 2.1 g, Cholesterol 128.2 mg, Fat 37.9 g, Fiber 0.4 g, Protein 36.4 g, SaturatedFat 12.4 g, Sodium 754.8 mg, Sugar 0.6 g

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