Keto Peanut Butter Fudge Fat Bomb Recipes
KETO PEANUT BUTTER FUDGE FAT BOMB
This is a great keto dessert with only 3 ingredients. If you want you can sweeten it with stevia or other sweeteners, but the peanut butter is sweet enough.
Provided by mybwriter
Categories Appetizers and Snacks
Time 2h10m
Yield 10
Number Of Ingredients 4
Steps:
- Line a loaf pan with parchment paper.
- Combine peanut butter and coconut oil in a microwave-safe dish. Microwave 30 seconds until slightly melted. Add to blender with almond milk and stevia; blend until well combined. Pour into loaf pan and refrigerate until set, about 2 hours.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 5.3 g, Fat 34.9 g, Fiber 1.6 g, Protein 6.5 g, SaturatedFat 21.6 g, Sodium 122.4 mg, Sugar 2.6 g
PEANUT BUTTER CHOCOLATE FAT BOMB
Are you a lover of chocolate and peanut butter? Satisfy your craving with this low carb chocolate peanut butter fat bomb recipe. A perfect ketogenic snack!
Provided by Lisa MarcAurele
Categories Snack
Time 11m
Number Of Ingredients 5
Steps:
- Completely melt peanut butter, coconut oil, baking chocolate, and cocoa in chocolate melter or double boiler.
- Remove from heat and stir in stevia.
- Pour into silicone molds.
- Freeze until hardened.
- Remove from molds. Store in airtight container in the freezer.
Nutrition Facts : ServingSize 1 cup, Calories 84 kcal, Carbohydrate 2 g, Protein 2 g, Fat 9 g, Sodium 25 mg, Fiber 1 g, SaturatedFat 5 g, Sugar 1 g
EASY KETO FUDGE RECIPE WITH COCOA POWDER & SEA SALT
This easy keto fudge recipe needs just 4 ingredients and 10 minutes prep! And, making keto fudge with cocoa powder and sea salt is super easy.
Provided by Maya Krampf
Categories Dessert
Time 55m
Number Of Ingredients 6
Steps:
- Line a 28 oz rectangular glass container with parchment paper, so that the parchment hangs out over the sides.
- Using a hand mixer at LOW speed, beat the coconut oil and sweetener together, just until fluffy and combined.
- Beat in the cocoa powder, vanilla and sea salt to taste. Adjust sweetener to taste. Do not overmix.
- Transfer the mixture to the lined container. Smooth the top with a spatula or spoon.
- Refrigerate the keto fudge for about 45-60 minutes, until solid.
- Sprinkle the top of the fudge with sea salt flakes and press gently.
- Run a knife along the edge and take out using the edges of the parchment paper. Slice carefully - see post above for slicing tips.
- Keep the fudge refrigerated and bring to room temperature right before serving. You can also freeze it - see tips above. Do not leave at room temperature for prolonged periods, as it will melt easily.
Nutrition Facts : Calories 161 kcal, Carbohydrate 1 g, Fat 18 g, Sodium 24 mg, Fiber 0.6 g, ServingSize 1 serving
KETO PEANUT BUTTER FAT BOMBS
These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn't be easier to make! Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack.
Provided by Christel Oerum
Categories Snack
Time 1h40m
Number Of Ingredients 8
Steps:
- In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and liquid stevia (or another no-calorie sweetener). Whisk until smooth and creamy.
- Line a 6-muffin tray with muffin paper cups. Spoon about 3 tablespoons of the peanut butter mixture into each cup.
- Place in the refrigerator for at least 1 hour, or overnight, to set.
- While the peanut butter layer is chilling, whisk together the ganache ingredients until silky smooth.
- Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb.
- Chill for at least 30 minutes in the refrigerator before serving.
Nutrition Facts : Calories 247 kcal, Carbohydrate 3.3 g, Protein 3.6 g, Fat 24.4 g, SaturatedFat 15.3 g, Sodium 101.7 mg, Fiber 1.2 g, Sugar 0.5 g, UnsaturatedFat 9.1 g, ServingSize 1 serving
CHOCOLATE PEANUT BUTTER FAT BOMBS - KETO, 3 INGREDIENT!
Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs-only 3 ingredients & 15 min prep! The best keto chocolate fat bombs!
Provided by Demeter | Beaming Baker
Categories Snacks
Time 15m
Number Of Ingredients 4
Steps:
- Line a 12-cup muffin pan with aluminum or paper cupcake liners. Paper liners can soak up the healthy oils in this recipe. Set aside. Clear some space in the freezer for this pan-you will need it later.
- Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
- Add peanut butter and cocoa powder. Whisk until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 30 drops. Whisk until well mixed.
- Using a tablespoon, scoop and drop about 2 tablespoons of mixture evenly into each cupcake liner.
- Place muffin pan into freezer. Freeze for 15-20 minutes, or until firm. Enjoy! Storing instructions below.
Nutrition Facts : ServingSize 1 keto fat bomb, Calories 215 calories, Sugar 2g, Sodium 0mg, Fat 18g, SaturatedFat 8g, UnsaturatedFat 8g, TransFat 0g, Carbohydrate 9g (Net Carbs, Fiber 4g, Protein 7g, Cholesterol 0mg
20 BEST KETO FAT BOMBS (+ RECIPE COLLECTION)
With these keto fat bomb recipes, you can eat chocolate, nut butters, and cheese and still be on track with your daily goals. You'll love these easy recipes!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a keto fat bomb recipe in 30 minutes or less!
Nutrition Facts :
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- To a small saucepan over medium heat, add SunButter and coconut oil. Allow ingredients to soften and melt, stirring regularly to combine. Once melted, add remaining ingredients and stir until well-combined before removing pan from heat.
- Allow mixture to cool slightly before taste testing to determine if additional sweetener is needed. Add 1-2 additional tbsps monk fruit sweetener as desired, depending on your taste preferences.
- Place silicone mold atop a cutting board or baking sheet (one that will fit in your freezer and be able to sit flat). Pour chocolate mixture into measuring cup (or any glassware that allows you to easily pour) before pouring mixture into silicone mold cavities and then transferring silicone mold with cutting board/baking sheet beneath it to the freezer to chill until solidified, about 1-2 hours, before removing fat bombs from silicone mold cavities. Optionally, you can sprinkle flakey sea salt atop fat bombs for added depth of flavor.
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- In a mixing bowl add all the ingredients and mix with a spoon until they have become a homogeneous paste. If you notice that your mixture does not have a sufficiently doughy consistency you can add one or two additional tablespoons of almond flour. Likewise, with the sweetener, you can add more or less according to your taste.
- When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. When the dough is a little firmer, remove it from the refrigerator and mold into balls. Remember that the heat of the hands tends to melt peanut butter, so you must do it very quickly.
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