KETO PUMPKIN BROWNIES RECIPE
Keto Pumpkin Brownies Recipe - Easy Flourless Low Carb Gluten Free Brownie Dessert with pumpkin and coconut flour - plus the video.
Provided by Easy Keto Living
Categories Keto Desserts
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350F/180C and line a baking tray with well greased baking paper.
- Place the chocolate and butter in a small saucepan, place on the stove top over medium heat and cook until melted.
- Pour the melted chocolate and butter mixture into a bowl.
- Whisk in the stevia, salt, pumpkin and eggs until smooth.
- Gently stir through the coconut flour until fully incorporated.
- Pour the brownie batter into the prepared baking tin.
- Place into the preheated oven for 20 to 25 minutes or until cooked through.
- Remove from the oven, allow to cool and then cut into brownies.
Nutrition Facts : Calories 93 calories
KETO PUMPKIN BROWNIES RECIPE
These keto pumpkin brownies are not only low-carb but they are also vegan too! They are the perfect fall dessert.
Provided by Jasmine Espinal
Categories Dessert
Time 50m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F and line an 8x8 pan with parchment paper
- Using a hand mixer, combine melted and cooled coconut oil with pumpkin puree, peanut butter and vanilla extract. Mix until well combined.
- Combine all the dry ingredients (except chocolate chips) until mixed well.
- Add the dry ingredients to the wet ingredients and mix for 2 minutes until fully combined.
- Fold in the chocolate chips.
- Pour batter evenly into 8x8 pan and cook for 35-40 minutes. You want the brownie to cool completely before cutting it. It will be moist and fudgy
- Pour batter evenly into 8x8 pan and cook for 35-40 minutes. You want the brownie to cool completely before cutting it. It will be moist and fudgy
Nutrition Facts : Calories 101 kcal, ServingSize 1 serving
KETO AND VEGAN PUMPKIN BROWNIES
These keto vegan pumpkin brownies are a perfect treat for getting together with friends and family in the holiday season! 4 NET carbs per serving.
Provided by Tisa
Categories Dessert
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F (180°C) and line an 8"x 8" pan with parchment paper.
- Take a medium-sized bowl or a blender bowl. Add melted coconut oil and combine it with pumpkin puree, peanut butter, and vanilla extract. Mix or blend them well to get a smooth, creamy mixture.
- In a separate medium-sized bowl, combine all the dry ingredients: almond flour, pumpkin spice, brown sweetener, baking soda, baking powder, and salt. Don't add the chocolate chips just yet!
- Add the coconut oil and pumpkin mixture and mix for 2 minutes until completely incorporated.
- Add in chocolate chips and fold using a rubber spatula until well incorporated.
- Pour the batter evenly in the pre-prepared pan and bake for between 35-40 minutes. Make sure the brownies are cooked through by inserting a toothpick - it should come out still moist but kind of clean.
- Remove the brownies from the oven and let them cool completely. Don't cut them until they're at room temperature.
- For the optional topping, melt some chocolate chips in the microwave in 10-second intervals until smooth, and immediately drizzle over your brownies. Top with walnuts (optionally) and enjoy!
Nutrition Facts : Calories 191 kcal, Carbohydrate 7.26 g, Protein 7.05 g, Fat 15.61 g, SaturatedFat 9.64 g, Sodium 154 mg, Fiber 3.07 g, Sugar 1.77 g, UnsaturatedFat 2.07 g, ServingSize 1 serving
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