Keto Pumpkin Chocolate Fat Bombs Recipes

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KETO PUMPKIN CHOCOLATE FAT BOMBS



Keto Pumpkin Chocolate Fat Bombs image

Satisfy that pumpkin spice craving with a healthy, low carb bite-sized treats. They are very easy to prepare, keto-friendly and perfect for a day snack or an after-dinner treat.

Provided by Rayane Chehab, MS, RDN

Categories     Dessert

Time 30m

Number Of Ingredients 8

½ cup coconut oil
¼ cup dark chocolate (unsweetened)
½ cup pumpkin puree
1 tbsp gelatin (unsweetened)
2 tbsp water
2 tbsp erythritol (any keto sweetener)
1/2 tsp pumpkin spice
½ cup pecans (chopped)

Steps:

  • Melt the gelatin in hot water.
  • In the food processor, mix pumpkin puree, gelatin liquid, sweetener, and pumpkin spice. Once you obtain a homogeneous mixture, transfer to the fat bomb mold. Chill in the fridge for 15 minutes.
  • Meanwhile, melt the coconut oil with the chocolate in a bowl in the microwave oven. Mix well.
  • Cover the top of pumpkin layer with melted chocolate and crushed pecans.
  • Refrigerate for 2 to 3 hours and unmold.

Nutrition Facts : Calories 133 kcal, Carbohydrate 4 g, Protein 1 g, Fat 13 g, SaturatedFat 9 g, Cholesterol 1 mg, Sodium 6 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

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