EASY KETO LOW CARB PUMPKIN PIE RECIPE (SUGAR-FREE, GLUTEN-FREE)
You only need a few ingredients for this easy keto low carb pumpkin pie recipe with almond flour crust. It will be your favorite sugar-free pumpkin pie!
Provided by Maya | Wholesome Yum
Categories Dessert
Time 1h
Number Of Ingredients 9
Steps:
- Make the sweet almond flour pie crust according to the directions here.
- Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. (Don't overmix.)
- When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). Cool the crust on the counter for at least 10 minutes, longer if you have time.
- Pour the filling into the crust. Gently tap on the counter to release air bubbles.
- Bake for 40-50 minutes, until the pie is almost set but still slightly jiggly in the center. (Check on it occasionally, and if you see the crust start to brown, cover the crust edge with foil and return to the oven until the filling is done. It should still jiggle a bit in the center, like a custard before it sets.)
- Cool completely on the counter, then refrigerate at least an hour before slicing. Pie can be refrigerated overnight.
Nutrition Facts : Calories 244 kcal, Carbohydrate 8 g, Protein 7 g, Fat 21 g, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
KETO PUMPKIN PIE WITH STREUSEL TOPPING
This crustless pumpkin pie is so rich and delicious! The streusel topping really takes it over the top.
Provided by Karly Campbell
Categories Desserts
Time 1h15m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Add the filling ingredients to a large mixing bowl and whisk well to combine.
- Spray a 9 inch standard plate with non-stick spray. Pour filling into pie plate.
- Bake for 45 minutes. Filling will still be somewhat jiggly.
- Add the topping ingredients to a small mixing bowl and stir to combine.
- Sprinkle the streusel evenly over the pie and return to the oven for 15-20 minutes or until a knife inserted in the center comes out clean.
- Cool on the counter for 1 hour before transferring to the refrigerator to cool completely, about 3 hours.
Nutrition Facts : Calories 300 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 95 milligrams cholesterol, Fat 27 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 slice, Sodium 74 milligrams sodium, Sugar 6 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
KETO PUMPKIN PIE
Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices.
Provided by Linda Nofsinger
Categories Fruits and Vegetables Vegetables Squash
Time 4h30m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine melted butter, pecans, stevia, cinnamon, and salt in a bowl. Press into the bottom of a 10-inch pie pan.
- Bake crust in the preheated oven for 5 minutes. Remove from the oven and increase temperature to 425 degrees F (220 degrees C).
- Combine pumpkin puree, eggs, sweetener, ginger, nutmeg, allspice, and cloves in a bowl and mix completely. Pour filling into pie crust.
- Bake in the hot oven for 15 minutes. Reduce temperature to 350 degrees F (175 degrees C). Continue baking until a knife inserted into the pie comes out clean, 50 to 60 minutes more. Cool for 1 hour before refrigerating. Refrigerate for 2 to 3 hours before serving.
Nutrition Facts : Calories 138.7 calories, Carbohydrate 15.2 g, Cholesterol 100.6 mg, Fat 10.5 g, Fiber 2.5 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 203.5 mg, Sugar 2.3 g
PUMPKIN PIE WITH STREUSEL TOPPING
After eating a few slices of this pie for Thanksgiving, my dad requested it for his birthday instead of cake! The guests loved it too! The pie is light, due to the whipped egg whites, and the streusel is like the icing on the cake! I found this recipe on the internet.
Provided by cookiedog
Categories Pie
Time 1h30m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees F.
- In a large bowl mix together the pumpkin, condensed milk, egg yolks, 1 teaspoons cinnamon, nutmeg, ginger, and salt.
- In a large bowl, whip egg whites until soft peaks form. Gently fold into pumpkin mixture.
- Pour into the unbaked pie shell. Bake in the preheated oven for 15 minutes.
- While the pie is baking prepare the streusel topping:.
- In a small bowl combine the flour, brown sugar, and 1 teaspoons cinnamon. Add the chilled butter and blend in with a fork or pastry blender until the mixture is crumbly. Mix in the chopped nuts. Sprinkle the topping over the pie.
- Reduce the heat to 350 degrees. Bake an additional 40 minutes or until set.
Nutrition Facts : Calories 444.4, Fat 23.4, SaturatedFat 7.7, Cholesterol 66, Sodium 342, Carbohydrate 52.4, Fiber 2.3, Sugar 35.7, Protein 9.7
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