Keto Ricotta Almond Pancakes Gluten Free Recipes

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KETO RICOTTA PANCAKES



Keto Ricotta Pancakes image

These tasty and fluffy keto ricotta pancakes are made with coconut flour and pleasantly flavored with vanilla and lemon zest.

Provided by Vered DeLeeuw

Categories     Breakfast

Time 30m

Number Of Ingredients 9

4 large eggs
1 cup whole milk ricotta cheese
1/4 cup whole milk
1 tablespoon vanilla extract
1 tablespoon lemon zest (from a large lemon)
1 teaspoon stevia glycerite ((equals 1/3 cup sugar))
6 tablespoons coconut flour ((42 grams))
½ teaspoon baking soda*
2 tablespoons unsalted butter (divided, for the griddle)

Steps:

  • Place all the ingredients except for the butter in your food processor bowl. Process until smooth, about 1 minute, stopping once to scrape the sides with a spatula.
  • You can also mix the ingredients by hand if you prefer. Whisk them all in one bowl, adding them in the order listed.
  • Heat a nonstick double burner griddle over medium heat (not higher), about 4 minutes. Grease with half the butter.
  • Pour the batter into the griddle, measuring 2 tablespoons per pancake (I use a 2-tablespoon ice cream scoop that I got on Amazon).
  • Cook the pancakes until golden-brown and puffed, 3-4 minutes per side. Grease the griddle again and repeat with the second batch. Serve immediately.

Nutrition Facts : ServingSize 6 pancakes, Calories 357 kcal, Carbohydrate 12 g, Protein 20 g, Fat 23 g, Sodium 412 mg, Fiber 5 g, Sugar 14 g

KETO RICOTTA ALMOND PANCAKES (GLUTEN FREE)



Keto Ricotta Almond Pancakes (Gluten Free) image

Creamy and fluffy ricotta pancakes with a delicate hint of almond flavor!

Provided by Julianne

Categories     Breakfast

Time 20m

Number Of Ingredients 12

3/4 cup almond flour
1/3 cup oat fiber (see notes)
1/2 cup ricotta cheese
3 whole eggs, separated
1 teaspoon vanilla extract
1/4 teaspoon almond extract
1/4 cup swerve confectioners
2 teaspoons baking powder
1/2 cup heavy cream
Clarified butter/ghee for the pan
Optional Chopped toasted almonds for the topping
Optional sugar free maple syrup

Steps:

  • Whip the egg whites in a mixing bowl, until you get soft peaks using a hand mixer and set aside. In another bowl, add the egg yolks, ricotta, swerve, vanilla, almond extract and the heavy cream, then mix for about 2 minutes.
  • Add the egg whites in and mix briefly. In a separate bowl, whisk the almond flour, oat fiber and baking powder. Add the dry ingredients into the wet and mix until combined.
  • The batter should be a little loose, but not too runny. Add a little more heavy cream, if needed.
  • Add some avocado oil, coconut oil or clarified butter/ghee to a nonstick skillet on LOW heat and add the pancake batter to make pancakes of about 3-4" in diameter. If you make them any bigger, they might be more difficult to flip and won't hold together as well. Think a little bigger than a silver dollar pancake.
  • Cook them on low heat with a lid on for a few minutes on each side, this is key! Wait till you see a few tiny bubbles, they carefully flip them and put the lid back on till they are done.
  • Be patient while they cook and if you make them this way, they will turn out perfectly! Top with grass-fed butter, (optional) sugar-free maple syrup and some chopped toasted almonds for some texture!

Nutrition Facts : Calories 258 kcal, Carbohydrate 10 g, Protein 11 g, Fat 20 g, SaturatedFat 8 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

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