Keto Rutabaga Fries Recipes

LOW CARB RUTABAGA FRIES RECIPE

Low Carb Rutabaga Fries Recipe image

Rutabaga fries make the best keto French fries! You'll love the crispy exterior. These low carb fries have just 6 g net carbs!

Provided by Maya Krampf

Time 40m

Number Of Ingredients 4

Ingredients

2 medium Rutabagas ((~24 oz each))
1/4 cup Avocado oil
1 tsp Sea salt
1/4 tsp Black pepper

Steps:

Preheat the oven to 400 degrees F (204 degrees C).
Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide.
In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper.
Place an oven safe rack onto a large baking sheet. Arrange the fries in a single layer on the rack.
Bake for 35-45 minutes, until fries are soft on the inside and crispy on the outside.

Nutrition Facts : Calories 96 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, Sodium 302 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

RUTABAGA FRIES

Rutabaga Fries image

A delicious low carb french fry alternative made from rutabaga!

Provided by Ashley (Hip2Save Sidekick)

Yield 6

Number Of Ingredients 9

Ingredients

3 medium-size rutabaga
2 teaspoons salt
3 cups water
2 tablespoons olive oil
1/2 teaspoon pepper
1 teaspoon garlic powder
2 teaspoons dried parsley
1/2 cup shredded parmesan cheese (optional)
1/4 cup bacon bits (optional)

Steps:

Peel rutabaga and cut into 1/4" thick pieces resembling fries. If you want more of a steak cut fry, you can cut them thicker, but note you may need to add an additional few minutes to the cooking time. To make the rutabagas easier to cut, place in the microwave for 30 seconds or so to soften.
Toss cut rutabaga pieces into a bowl of cold water with 1 teaspoon of salt. Let soak for about 20 minutes.
Preheat oven to 400 degrees.
Drain water from the bowl. Add in olive oil, the other 1 teaspoon of salt, pepper, garlic powder, and parsley. Toss making sure all fries are evenly coated.
Pour seasoned fries on to a baking sheet lined with parchment paper. Spread out evenly and bake in the oven for 30 minutes. Toss fries around and flip. Bring oven to 425 degrees and bake for an additional 10 minutes.
Serve with keto ketchup or your favorite keto condiments and enjoy!

CRISPY RUTABAGA FRIES

Crispy Rutabaga Fries image

A crispy rutabaga fries coated with paprika, garlic salt and unflavored whey protein powder to lightly coat and bring in crispness to this keto friendly low carb alternative to french fries.

Provided by Shilpa

Categories Appetizer

Time 20m

Number Of Ingredients 5

Ingredients

1 lbs rutabaga
1 tbsp paprika
1 tbsp garlic salt
1/4 cup whey protein powder (unflavored)
1/2 cup olive oil (amount absorbed by fries during deep frying)

Steps:

Cut 1 large rutabaga (about 1 lbs) into french fry shape
Then in a bowl add the rutabaga fries and 1 tbsp paprika
Then add 1 tbsp garlic salt and mix well
Next, add 1/4 cup unflavored whey protein powder
Mix well
Set deep fryer to cook at 325°F
Deep fry rutabaga fries for 5-6 minutes at 325°F

Nutrition Facts : ServingSize 4 oz, Calories 312.4 kcal, Carbohydrate 11.4 g, Protein 7.1 g, Fat 27.9 g, SaturatedFat 3.9 g, Cholesterol 11.3 mg, Sodium 1769.5 mg, Fiber 3.2 g, Sugar 5.7 g

RUTABAGA OVEN FRIES

Rutabaga Oven Fries image

Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.

Provided by Kittycat

Categories Side Dish Vegetables

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

1 rutabaga, peeled and cut into spears
1 teaspoon olive oil
4 sprigs fresh rosemary, minced
3 cloves garlic, minced
1 pinch salt to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.

Nutrition Facts : Calories 49.5 calories, Carbohydrate 8.7 g, Fat 1.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 19.9 mg, Sugar 5.4 g

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