Keto Watergate Salad Recipes

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KETO WATERGATE SALAD RECIPE



Keto Watergate Salad Recipe image

This nutty, creamy, and crazy delicious keto Watergate Salad recipe is a rich, flavorful pistachio cheesecake mousse with pineapple and cherries. It will transport you right back to the summer potlucks of your youth!

Provided by Sarah

Categories     Dessert

Time 15m

Number Of Ingredients 8

4 ounces cream cheese (at room temperature)
1/2 cup diced fresh pineapple
1/2 teaspoon pure vanilla extract
3 drops pure almond extract
1 1/2 tablespoons allulose sweetener (or sweetener of choice)
3/4 cup heavy whipping cream (whipped to stiff peaks)
1/4 cup unsalted shelled pistachios (chopped)
10 fresh cherries (pitted and chopped)

Steps:

  • Beat together the cream cheese and pineapple in a large bowl until the pineapple is crushed and the mixture is well-blended. Beat in the vanilla extract, almond extract, and sweetener.
  • Add 1/4 of the whipped cream and stir to combine. Use a rubber spatula to fold in the remaining whipped cream 1/4 at a time.
  • Gently fold in the pistachios and cherries.
  • Cover and refrigerate until the mousse is fully chilled, at least 2 hours.
  • Serve chilled.

Nutrition Facts : Calories 213 calories, Sugar 4, Sodium 72, Fat 20, SaturatedFat 11, Carbohydrate 7, Fiber 1, Protein 3, Cholesterol 62

WATERGATE SALAD



Watergate Salad image

This chilly delight is an American classic.

Provided by Jennifer

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 2h10m

Yield 8

Number Of Ingredients 5

1 (3.4 ounce) package instant pistachio pudding mix
1 (8 ounce) can crushed pineapple, with juice
1 cup miniature marshmallows
½ cup chopped walnuts
½ (8 ounce) container frozen whipped topping, thawed

Steps:

  • In a large bowl, mix together pudding mix, pineapple with juice, marshmallows, and nuts. Fold in whipped topping. Chill.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 24.6 g, Fat 7.4 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 2.8 g, Sodium 179.6 mg, Sugar 17.9 g

LOW FAT WATERGATE SALAD



Low Fat Watergate Salad image

Make and share this Low Fat Watergate Salad recipe from Food.com.

Provided by LMillerRN

Categories     Dessert

Time 1h20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 4

1 (4 ounce) package jell-o fat-free sugar-free instant pistachio pudding mix
1 (8 ounce) can crushed pineapple in juice, undrained
1 (8 ounce) container breyers low-fat vanilla yogurt
2 1/2 cups thawed Cool Whip Free, divided

Steps:

  • STIR pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
  • REFRIGERATE 1 hour or until ready to serve.
  • TOP each serving with 1 tablespoons of the remaining whipped topping.

Nutrition Facts : Calories 27.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.5, Carbohydrate 6.2, Fiber 0.2, Sugar 5.8, Protein 0.7

LOW-FAT WATERGATE SALAD



Low-Fat Watergate Salad image

Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.

Provided by My Food and Family

Categories     Dairy

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

1 pkg. (1 oz.) JELL-O Pistachio Flavor Sugar Free Fat Free Instant Pudding
1 can (8 oz.) crushed pineapple in juice in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed COOL WHIP FREE Whipped Topping, divided

Steps:

  • Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  • Refrigerate 1 hour.
  • Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g

HAWAIIAN-INSPIRED WATERGATE SALAD



Hawaiian-Inspired Watergate Salad image

Similar to a Watergate salad, with some of the ingredients changed.

Provided by Dal

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 6

1 (8 ounce) container frozen whipped topping (such as Cool Whip®), thawed
1 (8 ounce) can crushed pineapple in juice
¼ cup instant vanilla pudding mix
2 teaspoons instant banana pudding mix, or to taste
3 cups miniature marshmallows
1 banana, sliced, or more to taste

Steps:

  • Mix whipped topping, crushed pineapple with juice, vanilla pudding mix, and banana pudding mix together in a mixing bowl. Add more banana pudding mix until desired flavor is reached. Stir in marshmallows. Serve with sliced banana on top.

Nutrition Facts : Calories 107.8 calories, Carbohydrate 18.5 g, Fat 3.6 g, Fiber 0.3 g, Protein 0.3 g, SaturatedFat 3.1 g, Sodium 73.7 mg, Sugar 14.5 g

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