Kfc Fat Free Coleslaw Recipes
HEALTHIER THAN KFC'S COLE SLAW
This is a much healthier version than the KFC clone by Todd Wilbur, and still TASTES GREAT! I changed ingredients to make it more approachable on a low cal, low carb or diabetic diet. It's perfect for me! I thought I had posted this before but had not, so I am really happy I saved it! I don't want to lose this recipe!!! Cook time is time to chill, so prep is really quick. Make it early in the day and it will be ready for afternoon picnics and barbecues.
Provided by PalatablePastime
Categories Summer
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Pulse cole slaw mix in a food processor until finely chopped, or chop by hand.
- Combine remaining ingredients in a bowl with a whisk.
- Add cole slaw mix, stirring well.
- Chill several hours before serving.
Nutrition Facts : Calories 37.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.2, Sodium 257.3, Carbohydrate 7.4, Fiber 2, Sugar 3.9, Protein 1.5
KFC EASY COPYCAT COLESLAW
I got this recipe off the internet, but haven't tried it yet. I liked the idea that it didn't call for buttermilk, which I never have on hand, but usually have sour cream. Wanted to post it here for easy access. Cooking time is refrigeration time. BTW, I realize that I could make homemade copycat buttermilk, but there's too much redundancy, with the milk and vinegar already in this recipe.
Provided by arroz241_11561377
Categories Greens
Time 2h15m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Place coleslaw in non-reactive bowl.
- Whisk together sugar and next seven ingredients thoroughly, plus onion if using.
- Pour over coleslaw mix and stir to coat. May add paprika at this point, if desired.
- Refrigerate at least 2 hours before serving.
- Note: Mix may seem dry at first, but will loosen up after cabbage reacts to the dressing and releases it's moisture. Also, when I've made my traditional coleslaw recipe, I grate my onion, because I don't like the minced bits.
KFC FAT-FREE COLESLAW
This is a copycat recipe developed by Top Secret Recipes (topsecretrecipes.com). It's delicious & easy...my husband LOVES it and doesn't even know it's fat free! The trick is to chop the cabbage, carrot & onion into small, rice-sized bits if you want the texture of the original. I run all the veggies through the shredder of my food processor which does it in short order! *original* KFC cole slaw has 210 calories/10.5g of fat for the same size serving!!! ENJOY!
Provided by rockinred
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Miracle Whip with sugar in a large bowl.
- Mix well with electric beater until sugar is dissolved.
- Add cabbage, carrot& onion and toss well.
- Be sure cabbage and carrot are chopped into very small pieces, about the size of rice.
- Cover& chill for at least 2 hours before serving, but is best if allowed to chill overnight.
Nutrition Facts : Calories 70.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 267.2, Carbohydrate 15.7, Fiber 2.4, Sugar 12.3, Protein 1.1
More about "kfc fat free coleslaw recipes"
KETO COLESLAW - KFC COPYCAT - STEP AWAY FROM THE …
From stepawayfromthecarbs.com
4.6/5 (47)Total Time 15 minsCategory Low Carb Side DishesCalories 198 per serving
- Cut the cabbage into small chunks and place them in a food processor. Pulse a few times until the cabbage is chopped into small pieces. You might need to do this in several batches, emptying out the food processor after each batch.
- In a separate bowl, add the mayonnaise, unsweetened almond milk, low carb sweetener, white wine vinegar, lemon juice, onion powder, salt and white pepper. Whisk to combine.
KFC COLESLAW LOW-FAT/LOW-CALORIE RECIPE BY TODD …
From topsecretrecipes.com
4/5 (2)Total Time 2 hrs 10 minsCategory SaladCalories 85 per serving
KFC-STYLE COLESLAW - CYSSERO
From cyssero.com
KFC COLESLAW: THE COPYCAT RECIPE THAT ACTUALLY SLAPS
From simmerandshare.com
CLASSIC KFC-STYLE COLESLAW - RECIPES OWN
From recipesown.com
KFC COLESLAW (FAT-FREE VERSION) - RECIPE GOLDMINE
From recipegoldmine.com
VEGAN OIL-FREE COLESLAW - AT ELIZABETH'S TABLE
From atelizabethstable.com
GRANDMA’S FAMOUS KFC-STYLE COLESLAW – DYNAMICDISHES.COM
From dynamicdishes.com
COPYCAT KFC COLESLAW RECIPE - BIG BEAR'S WIFE
From bigbearswife.com
KFC COLESLAW RECIPE - INSANELY GOOD
From insanelygoodrecipes.com
KFC FAT-FREE COLESLAW RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
HEALTHIER THAN KFC'S COLE SLAW RECIPE - FOOD BLOG ALLIANCE
From foodblogalliance.com
EASY KFC COLESLAW RECIPE COPYCAT • LOVE FROM THE OVEN
From lovefromtheoven.com
VEGAN KFC COPYCAT COLESLAW. - THE PRETTY BEE
From theprettybee.com
FAMOUS KFC-STYLE COLESLAW RECIPE FOR EVERYONE
From cooktune.com
KFC COLESLAW RECIPE {SPOT ON COPYCAT!} - BELLY FULL
From bellyfull.net
COLESLAW RECIPES | GOOD FOOD
From bbcgoodfood.com
KFC COLESLAW RECIPE – RECIPE QUICK AND EASY
From recipequickandeasy.com
COPYCAT KFC COLESLAW RECIPE - CREAMY & TANGY
From recipesfiber.com
BEST COLESLAW RECIPE - HOW TO MAKE CLASSIC COLELSAW - DELISH
From delish.com
DIABETIC-FRIENDLY KFC-STYLE COLESLAW – LOW-CARB, NO SUGAR, AND …
From gakef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #north-american #low-protein #healthy #5-ingredients-or-less #salads #side-dishes #american #easy #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #to-go
You'll also love