Kidney Bean Hash Recipes
KIDNEY BEAN HASH
Adopted from the Bean Bible
Categories Vegetarian Meals Vegetarian Vegetarian Vegetarian Meals
Yield 5
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large frying pan. Saute the onion until it's soft. Add the green and red peppers and saute briefly.
- Add the diced potatoes and mix well. Cook for 10 minutes, turning with a spatula every 2 minutes.
- While the potato mixture cooks, rinse the beans well to remove the "goo," then mash 1/2 to 2/3 of the beans with a potato masher. Mix the beans into the mixture in the frying pan, add 1/2 cup water, and cover. Cook over medium heat for another 5 minutes.
- Season to taste. Serve and enjoy.
- Makes 5 servings.
Nutrition Facts : Nutritional Info Servings Per Recipe 5 Amount Per Serving Calories
KIDNEY BEAN HASH
Make and share this Kidney Bean Hash recipe from Food.com.
Provided by Molly53
Categories Potato
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat the olive oil in skillet.
- Saute the onion until translucent; add peppers and saute briefly.
- Add potatoes and mix well.
- Cook for 10 minutes, turning gently with a spatula every 2 minutes.
- While the potato mixture cooks, mash 1/2 to 2/3 of the beans with a potato masher.
- Mix the beans and mashed beans into the mixture in the frying pan, add 1/2 cup water, and cover.
- Cook over medium heat for another 5 minutes.
- Season to taste and serve hot.
Nutrition Facts : Calories 474.7, Fat 15.1, SaturatedFat 2.1, Sodium 643.3, Carbohydrate 73.1, Fiber 14, Sugar 9.7, Protein 15
HAMBURGER AND KIDNEY BEANS
My grandma use to make this when we were little and then our mother made it. Now I have been making it for the last 25 years. Everybody loves it. This recipe is easy and delicious. We serve over buttered noodles but you can serve over rice or potatoes too. We also eat it plain. If you like kidney beans give it a try.
Provided by laurablaylock
Categories Meat
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet cook ground beef, onions and green pepper till beef is no longer pink and onions and peppers are tender.
- Drain excess fat.
- Stir in soup, kidney beans, Worcestershire sauce and pepper.
- Bring to boil, simmer for 5 to 10 minutes for flavors to meld.
- Serve over noodles or enjoy plain.
Nutrition Facts : Calories 500.8, Fat 14.8, SaturatedFat 5.4, Cholesterol 106.6, Sodium 808.5, Carbohydrate 57.5, Fiber 7.4, Sugar 10.4, Protein 34.7
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