Kidney Bean Soup For One Recipes

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KIDNEY BEAN-VEGETABLE SOUP



Kidney Bean-Vegetable Soup image

A delicious soup for chilly days--or even not so chilly ones. And it's healthy too! (Moderately adapted from a recipe on allrecipes.com.) Note: The sodium-free and low-sodium items in this recipe can be replaced with their higher sodium counterparts--just add less additional salt.

Provided by So Cal Gal

Categories     Beans

Time 1h

Yield 8 cups, 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 yellow onion, chopped
1 garlic clove, minced
2 carrots, chopped
2 teaspoons sodium-free chili powder
1 teaspoon ground cumin
4 cups low-sodium low-fat chicken broth
2 (15 ounce) cans low-sodium kidney beans, rinsed and drained
1 cup frozen whole kernel corn
1/4 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can low-sodium stewed tomatoes
salt, to taste

Steps:

  • Heat a large pot over medium heat, and warm olive oil.
  • Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
  • Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
  • Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
  • While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
  • Add salt to taste.
  • Reduce heat, cover, and simmer for about 15 minutes.
  • Let cool a bit before serving.

KIDNEY BEAN SOUP



Kidney Bean Soup image

This is a good hearty soup that is delicious served over rice. An all time favorite of my husband's. This soup gets very thick the next day, so you might want to add more water then. Enjoy.

Provided by Tracey

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 2h20m

Yield 8

Number Of Ingredients 9

3 pork chops
3 carrots, sliced
3 celery, chopped
1 cup canned whole tomatoes, chopped
1 onion, chopped
2 (19 ounce) cans kidney beans
2 potatoes, cubed
2 cubes beef bouillon cube
salt to taste

Steps:

  • Place meat, carrots, celery, and tomatoes in a large pot over medium heat. Fill with water to completely cover meat, almost to the top of the pot. Bring to a boil, then reduce heat and simmer 90 minutes.
  • In a frying pan, fry chopped onions until browned; put aside.
  • To the soup pot, add kidney beans with their liquid, potatoes and fried onions; cook until potatoes are tender, about 20 minutes. Add the beef bouillon cubes, and cook for 5 minutes. Add salt to taste. Serve.

Nutrition Facts : Calories 300.5 calories, Carbohydrate 36 g, Cholesterol 29.7 mg, Fat 10.7 g, Fiber 11 g, Protein 15.8 g, SaturatedFat 3.5 g, Sodium 627.3 mg, Sugar 3.7 g

KIDNEY BEAN SOUP (FOR ONE)



Kidney Bean Soup (For One) image

Make and share this Kidney Bean Soup (For One) recipe from Food.com.

Provided by KT_Z4571

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

7 ounces canned kidney beans (half a 14 oz can)
3 tablespoons salsa (mild, medium or hot)
2 tablespoons cheddar cheese, grated
2 tablespoons mozzarella cheese, grated

Steps:

  • Combine kidney beans and salsa in a small microwavable bowl.
  • Sprinkle with both cheese. Heat in the microwave for 2 minutes, or until the cheese is melted and the soup is heated through. Can stir if desired.

Nutrition Facts : Calories 288.4, Fat 9.2, SaturatedFat 5, Cholesterol 25.9, Sodium 1357, Carbohydrate 35.5, Fiber 10.1, Sugar 6.9, Protein 18.5

KIDNEY BEAN SOUP RECIPE - (4.7/5)



Kidney Bean Soup Recipe - (4.7/5) image

Provided by klgettins

Number Of Ingredients 17

1 pound dried kidney beans or 3 14-ounce cans
2 onions, chopped
2 garlic cloves, chopped
1 jalapeno, diced (optional)
1 14 ounce can chopped tomatoes
1 Tablespoon tomato paste
1 Tablespoon cumin
1/4 Teaspoon cayenne powder
1 Tablespoon paprika
1/2 Teaspoon dried oregano
4 Cups liquid (water, or stock)
Salt and pepper
2 avocados
1 small red onion, diced
1 green chili, seeded and chopped
1 Tablespoon cilantro, chopped
Juice from 1 lime

Steps:

  • 1) Go over dry beans and sort out any debris. Soak dried beans overnight in 3 cups of cold water per cup of beans. 2) Drain beans and add them to a pot with water that covers the beans by a few inches. Bring to a simmer for an hour and skim of any foam that forms. 3) Let your beans cool a bit and strain them. Feel free to save some of the bean water for the soup. 4) To make soup, add oil to a large heavy pan and once it's hot, add onions over medium heat. Cook for about 15 minutes until they are soft. Then add pepper and garlic and cook for another minute. 5) Next stir in all the spices followed by the beans, tomatoes, and tomato paste. 6) Add liquid to the pot and bring to a simmer. Simmer for 30 minutes, covered. 7) Use a blender (Emersion works best) to puree the soup to a almost smooth consistency. 8) Serve soup with guacamole topping.

KIDNEY BEAN VEGETABLE SOUP



Kidney Bean Vegetable Soup image

"My family loves this vegetable soup," pens Lillian Palko from her Napa, California home. Chock-full of kidney beans, celery, spinach, carrots, zucchini and tomatoes, the comforting broth is ideal to serve on cool autumn days with a loaf of crusty bread or warm biscuits.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

1 can (16 ounces) kidney beans, rinsed and drained
1 medium zucchini, cubed
1 medium carrot, diced
2 celery ribs, chopped
3 green onions, sliced
1/4 cup chopped fresh spinach
3 tablespoons quick-cooking barley
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1/4 cup minced fresh parsley
1 garlic clove, minced
1/2 teaspoon garlic salt
1 can (14-1/2 ounces) Italian diced tomatoes, undrained

Steps:

  • In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until the barley and vegetables are tender. Add the tomatoes; heat through.

Nutrition Facts : Calories 103 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 939mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein.

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