Kitchree Recipes
KITCHARI
The main ingredient in this good-for-you savory porridge is yellow mung dal, split mung beans that break down and thicken as they cook.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h40m
Number Of Ingredients 20
Steps:
- Make the coconut-cilantro chutney: Place everything in a food processor or blender with 3 tablespoons cold water. Process to a paste. Chutney will keep in an airtight container in the refrigerator for up to 3 days, though it will lose its vibrant color.
- Make the kitchari: Rinse dal and rice in several changes of water until water runs clear. Drain and set aside.
- In a large pot, heat ghee over medium-high. Add cumin seeds, mustard seeds and fennel seeds and cook, stirring, until mustard seeds pop, 1 to 2 minutes. Add remaining spices and ginger and cook, stirring, until fragrant, 30 seconds. Add dal and rice mixture, 10 cups water, salt, and vegetables. Bring to a boil, then reduce heat and simmer partially covered, stirring occasionally, until most of the water is absorbed and the rice and vegetables are tender, about 1 hour. Serve with chutney.
KITCHREE
This recipe comes from "American Whole Foods Cuisine" by Nikki and David Goldbeck. Rice and lentils are traditional staples in almost every bean/grain culture. Kitchree is rooted in India, and is reserved for family feeding, though in the West it is a novelty and suitable for entertaining. We love this meal, and have it at least once a month. It is best served scooped up with warm naan, with a salad as an accompaniment. I always use the cloves as my seasoning and have loved this variation so much I have not tried the others.
Provided by WildLightning
Categories Indian
Time 1h10m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a 3-quart pot and saute onions until golden.
- Rinse rice and lentils in a colander and drain. Add to onions and saute for 2 to 3 minutes to dry.
- Add boiling water and seasonings.
- Cover and simmer over low heat until quite tender, about 1 hour. Check after about 45 minutes and, if dry but not yet tender, add additional water.
- Adjust salt to taste and serve while hot accompanied with the naan.
Nutrition Facts : Calories 416.5, Fat 7.6, SaturatedFat 1.1, Sodium 595.2, Carbohydrate 70.4, Fiber 16.7, Sugar 2.6, Protein 16
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