Kittencals Easy Moist Salmon Steaks Recipes
KITTENCAL'S EASY MOIST SALMON STEAKS
This recipe goes back years, the mayo is the secret to this recipe it's what locks in all the moisture in the fish, you can also use large thick salmon fillets in place of the steaks, I like to use Atlantic salmon fillets, but any salmon will do fine, this can easily be doubled, adjust the salt and pepper amount to taste, these also may be made on the grill placed on a pan
Provided by Kittencalrecipezazz
Categories Savory
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F.
- Butter an 8 x 8-inch baking.
- Rinse the salmon steaks and pat dry.
- In a bowl mix/whisk the melted butter, mayonnaise, lemon juice, Worcestershire sauce, salt, pepper, paprika and garlic powder; add to the glass baking dish.
- Add in the salmon steaks; turn to coat well and evenly in the butter/mayo mixture.
- Bake for about 20-22 minutes, or until the fish flakes with a fork.
Nutrition Facts : Calories 535.1, Fat 46.3, SaturatedFat 19.1, Cholesterol 123.6, Sodium 789.6, Carbohydrate 9.4, Fiber 0.3, Sugar 2.6, Protein 21.1
FLAT BELLY DIET GRILLED SALMON STEAK
I made this in the oven with a roasting pan. I put water in the bottom of the pan and heated the oven to 400 deg. Then I lined the rack with aluminum foil, and baked the marinated salmon for 10-15 minutes. It was very tasty. The ingredients listed below are doubled from the book. Also, I used olive oil instead of canola oil.
Provided by Scrivener1
Categories Very Low Carbs
Time 50m
Yield 2 fish fillets, 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a bag and marinate in the refrigerator for 30 minutes.
- Grill over medium heat or bake until the fish flakes (See notes above).
- Microwave the leftover marinade for one minute and drizzle over the salmon.
Nutrition Facts : Calories 259.9, Fat 17.9, SaturatedFat 1.6, Cholesterol 58.3, Sodium 75.5, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 22.5
QUICK & CITRUSY BROILED SALMON STEAKS
Make and share this Quick & Citrusy Broiled Salmon Steaks recipe from Food.com.
Provided by mielhollinger
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the boiler.
- In a bowl combine lime juice and soy sauce.
- Put the salmon steaks on a baking sheet and baste with the lime-soy mixture and lightly sprinkle with salt.
- Broil 4 inches from the flame for about 5 minutes.
- Turn the salmon, brush with lime-soy misture, sprinkle with salt, and cook 5 more minutes, or until fish is done.
- Serve at once.
Nutrition Facts : Calories 191.3, Fat 10.9, SaturatedFat 2.2, Cholesterol 59, Sodium 394.5, Carbohydrate 1.9, Fiber 0.1, Sugar 0.4, Protein 20.6
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