Kittencals Grilled Zucchini Recipes

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GRILLED ZUCCHINI



Grilled Zucchini image

A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.

Provided by Garry Glazebrook

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 20m

Yield 6

Number Of Ingredients 7

⅓ cup extra-virgin olive oil
1 teaspoon sea salt
2 cloves garlic, minced
1 tablespoon chopped fresh rosemary
½ teaspoon ground black pepper
6 small zucchini, sliced lengthwise into 1/4-inch thick strips
3 tablespoons balsamic vinegar

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
  • Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.

Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g

GRILLED ZUCCHINI SLICES



Grilled Zucchini Slices image

Grilled zucchini that can be used in place of the French fry.

Provided by Amy Lawler

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 1h

Yield 2

Number Of Ingredients 5

1 tablespoon olive oil
1 ½ teaspoons onion powder
1 ½ teaspoons seasoned salt
1 ½ teaspoons garlic powder
2 zucchini, thinly sliced lengthwise and 1/4-inch wide

Steps:

  • Whisk olive oil, onion powder, seasoned salt, and garlic powder together in a bowl; add zucchini and marinate for about 30 minutes.
  • Preheat grill for medium heat and lightly oil the grate.
  • Grill zucchini slices on the preheated grill for about 10 minutes. Flip and grill until edges are crisp and grill marks are present, about 10 minutes more.

Nutrition Facts : Calories 106.9 calories, Carbohydrate 10.1 g, Fat 7.2 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 1 g, Sodium 709.3 mg, Sugar 4.5 g

EASY GRILLED ZUCCHINI



Easy Grilled Zucchini image

Great summer vegetable to go along side your burgers.

Provided by Jodi

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 20m

Yield 4

Number Of Ingredients 3

1 tablespoon olive oil
3 zucchinis, sliced 1/4-inch thick, lengthwise
1 tablespoon grill seasoning

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Drizzle zucchini slices on both sides with olive oil and season with grill seasoning.
  • Grill zucchinis on preheated grill until tender, 3 to 4 minutes per side.

Nutrition Facts : Calories 57.8 calories, Carbohydrate 5.7 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 380.8 mg, Sugar 2.6 g

KITTENCAL'S GRILLED ZUCCHINI



Kittencal's Grilled Zucchini image

This is an easy yet tasty recipe for zucchini, I make it often especially when I have my summer's crop ready, I find that a good quality Italian dressing will really make the difference, you can slice the zucchini in slices lengthwise also if desired, pick a large thick zucchini for this --- servings is only estimated.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 14m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 large zucchini (washed, scrubbed and left unpeeled)
1/4 cup Italian salad dressing (can use a little more)
2 tablespoons olive oil
1 garlic clove, finely minced
fresh ground black pepper (to taste)
kosher salt (to taste) or table salt (to taste)

Steps:

  • Slice the zucchini into 1/2 to 3/4-inch slices (or as desired).
  • In a large bowl whisk together the salad dressing with olive oil and minced garlic.
  • Place the zucchini slices in the bowl and toss to coat.
  • Place on a plate, then sprinkle with freshly ground black pepper.
  • Allow to sit at room temperature for 10 minutes.
  • Place onto a hot grill.
  • Grill for about 4-5 minutes or until nice grill marks appear and the slices are slightly limp.
  • Remove to a plate then sprinkle lightly with kosher or table salt.

Nutrition Facts : Calories 234.5, Fat 22.4, SaturatedFat 3.3, Sodium 312.5, Carbohydrate 8.6, Fiber 1.6, Sugar 6.5, Protein 2.2

KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS



Kittencal's Low-Fat Oven-Baked Zucchini Sticks image

A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 60 sticks (approx)

Number Of Ingredients 7

1/2 cup seasoned dry bread crumb (panko even better to use)
1/4 cup grated parmesan cheese
1/2 teaspoon garlic powder (can use 1 teaspoon)
1/4 teaspoon seasoning salt (or to taste, can use regular salt)
1/4 teaspoon fresh ground black pepper (or to taste)
1 large egg (might use two)
3 medium zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

Steps:

  • In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
  • In another bowl, beat egg/s lightly.
  • Dip zucchini sticks into eggs, then into breadcrumb mixture.
  • Transfer to a greased baking sheet that has been coated with nonstick spray.
  • Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).

Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5

KITTENCAL'S ITALIAN ZUCCHINI-MOZZARELLA PATTIES



Kittencal's Italian Zucchini-Mozzarella Patties image

You might find yourself purchasing zucchini in your grocery store all year around just to make these, they are *that* good! --- you will be lucky if these even make it to the table lol! you may also add in some canned corn niblets or some cooked rice, although garlic powder may be used I strongly suggest to use fresh minced garlic, this recipe is very forgiving so don't worry about the the exact measurments--- these are delicious served with sour cream :) also take a look at my recipe#138173

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h4m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups coarsely grated zucchini, packed (one thin zucchini about 10-inches in length)
2 large eggs, slightly beaten
1 small onion, finely chopped (or use green onions)
1/2 cup all-purpose flour
2 -3 teaspoons fresh minced garlic (or to taste, or use 1/2 teaspoon garlic powder)
1/3-1/2 cup grated parmesan cheese
1 cup shredded mozzarella cheese (can use cheddar cheese)
1 teaspoon seasoning salt
1 -2 teaspoon fresh coarse ground black pepper (or to taste)
olive oil (for frying, or use vegetable or Canola oil)

Steps:

  • Hand squeeze out as much of the moisture in the zucchini as possible (this is important!).
  • Place the zucchini in a large bowl.
  • Add in all remaining ingredients except oil.
  • Mix well to combine and adjust seasoning salt and black pepper to taste.
  • Heat oil in a skillet over medium-high heat.
  • Drop the zucchini mixture by heaping tablespoons into hot oil and fry on both sides until golden brown.

Nutrition Facts : Calories 244.1, Fat 11.6, SaturatedFat 6, Cholesterol 122.5, Sodium 349.6, Carbohydrate 19.4, Fiber 2.1, Sugar 4.4, Protein 16

KITTENCAL'S FRIED PARMESAN ZUCCHINI STICKS



Kittencal's Fried Parmesan Zucchini Sticks image

These have been a long time family favorite, use only dry breadcrumbs for this as fresh will not stick to the zucchini, the cayenne is only optional add in for some heat --- if desired you may slice the zucchini into rounds instead if sticks--- also see my recipe#244592

Provided by Kittencalrecipezazz

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 cup dry breadcrumbs
1/4 cup all-purpose flour
1/4 cup grated parmesan cheese
1/2 teaspoon dried Italian seasoning
1 tablespoon dried parsley
1 teaspoon seasoning salt
1/2 teaspoon black pepper
1 1/2 teaspoons garlic powder
1 pinch cayenne pepper (optional)
2 medium zucchini, unpeeled, sliced lengthwise then cut into sticks (or cut into 1/2 to 3/4-inch rounds)
2 eggs, beaten
1 tablespoon water (might need another egg)
olive oil (for frying)

Steps:

  • In a shallow bowl whisk the eggs with water.
  • In another shallow dish combine dry bread crumbs, flour, Parmesan cheese, Italian seasoning, dried parsley, seasoned salt, black pepper, garlic powder and cayenne pepper (if using).
  • Dip the zucchini sticks in egg/water mixture (allowing any excess to drip off) then coat into the breadcrumb mixture.
  • Heat oil in a skillet until hot.
  • Fry zucchini in hot oil until golden brown and crispy, turning occasionally.
  • Transfer to a paper towel-lined plate.
  • Serve immediately.

Nutrition Facts : Calories 110.8, Fat 3.5, SaturatedFat 1.4, Cholesterol 74.2, Sodium 160.8, Carbohydrate 13.7, Fiber 1.4, Sugar 2.1, Protein 6.4

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