Kiwi Cottage Cheese Wraps Recipes

KIWI COTTAGE CHEESE WRAPS

Steps:

• Mix kiwifruit with cottage cheese; set aside.
• Spread each tortilla with 1 Tbsp of the peanut butter.
• Divide fruit mixture evenly among tortillas.
• Roll up and eat.

BAKED CHICKEN, VEGGIE & CHEESE WRAPS

Steps:

• Preheat oven to 350°F.
• Heat the olive oil in a large pan over medium-high heat. Add broccoli and sun-dried tomatoes, and saute for 5 minutes.
• Add the baby spinach, and cook until wilted, about 2-3 minutes.
• Remove pan from heat. Add rest of ingredients, except for the tortillas and rest of oil, and stir to combine well.
• Place about 1-1/3 cups of the chicken mixture in each tortilla. Roll into a wrap/burrito, and place on a sprayed baking pan seams side down. Brush the wraps with the remaining olive oil.
• Bake at 350F for 25 minutes, or until the tortillas are lightly browned and crispy. Let stand for at least 10 minutes, because filling will be hot!

CHICKEN CHEESE WRAPS

Steps:

• In a large bowl, mix well salsa and drained chicken (mix well enough to break up any large chunks of meat).
• Place large spoonful in center of tortilla.
• Top with shredded cheese.
• Spread out evenly--avoid getting too close to edges of tortilla.
• Either fold in half and grill about 4-5 minutes on George Foreman-type grill.
• OR:.
• Roll up and fry or bake until golden and crispy.

COTTAGE CHEESE LETTUCE WRAP

Steps:

• For flavor and texture variety, blend the cottage cheese with another low-carb ingredient. A hardboiled egg works well and adds to the creaminess of the cottage cheese.
• Tomato, jalapeno and garlic are other healthful add-ins.
• Prepare your cottage cheese filling in advance and season it to taste with ground black pepper, hot sauce or other spices.
• Place the filling in the lettuce leaf directly before you have your snack.

COTTAGE CHEESE VEGGIE WRAPS

Steps:

• Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
• Add lemon juice and seasonings. Toss to blend.
• place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
• Roll and serve.

CHORIZO, EGG AND CHEESE WRAPS

Steps:

• Fry chorizos till crisp.
• In another pan melt butter saute onions and pepper till translucent.
• Scramble the eggs with water and add to pan with onions scramble till desired doneness.
• Season with salt and pepper.
• Warm tortillas in micro for a couple seconds.
• Place 1/4 cup cheese on each tortillas then place cooked chorizos evenly on cheese and place egg mixture on cheese.
• Roll up and serve with salsa and cilantro garnish.