Kiwifruit Summer Fruit Salad Recipes

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KIWI FRUIT SALAD



Kiwi Fruit Salad image

This simple combo of fruits and ginger ale creates a colorful and refreshing winter salad kids, big and small, will go nuts over. It comes to us from Linda Muir of Big Lake, Minnesota.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

2 large kiwifruit, peeled and sliced
1 large pear, peeled and sliced
1 medium navel orange, peeled and sectioned
1 cup seedless red grapes, halved
1/2 cup ginger ale
1/2 teaspoon grated orange zest

Steps:

  • In a large bowl, combine all ingredients. Serve with a slotted spoon.

Nutrition Facts : Calories 114 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

PERFECT SUMMER FRUIT SALAD



Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

  • Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
  • Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

KIWIFRUIT SUMMER FRUIT SALAD



Kiwifruit Summer Fruit Salad image

Make and share this Kiwifruit Summer Fruit Salad recipe from Food.com.

Provided by Sydney Mike

Categories     Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

4 kiwi fruits, peeled & quartered
2 cups seedless grapes, halved
2 cups cantaloupes, cubed
2 cups honeydew melon, cubed
2 cups watermelon, cubed
1 cup cottage cheese (optional)

Steps:

  • Combine all fruit in large bowl.
  • Top with cottage cheese & serve.

Nutrition Facts : Calories 89.5, Fat 0.4, SaturatedFat 0.1, Sodium 17.2, Carbohydrate 22.4, Fiber 2.3, Sugar 18.4, Protein 1.5

SIMPLE SUMMER FRUIT SALAD



Simple Summer Fruit Salad image

Make and share this Simple Summer Fruit Salad recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Berries

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

3 -4 large fresh peaches
1 tablespoon lemon juice
1/2 pint fresh blueberries
1 (8 ounce) jar maraschino cherries, drained
1 cup green grapes or 3 kiwi fruits

Steps:

  • Place peeled, pitted and sliced peaches in a bowl.
  • Sprinkle with lemon juice and stir to coat. This is to help prevent browning. If the salad is to be served immediately, you can skip the lemon juice.
  • Wash and pat dry blueberries and add to peaches.
  • Drain the maraschino cherries and add to bowl.
  • Wash and pat dry green grapes. You can add these whole or sliced lengthwise, depending on the size of the grapes. If you prefer, you can peel and slice the kiwi fruit and use those instead of the grapes.
  • Mix well and serve within an hour or so. No need for dressing!

Nutrition Facts : Calories 125.7, Fat 0.4, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 31.9, Fiber 3.2, Sugar 27.8, Protein 1.2

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