Kohlrabi Noodle Sauté Low Carb Atkins Keto Recipes

KOHLRABI NOODLES WITH BACON AND PARMESAN

Kohlrabi Noodles with Bacon and Parmesan image

These flavorful low-carb kohlrabi noodles topped with bacon, onion, and Parmesan will turn anybody into a kohlrabi lover! The natural sweetness of the kohlrabi marries perfectly with the other ingredients, for a side dish that's a change from the usual.

Provided by France C

Categories Side Dish Vegetables

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

3 kohlrabi bulbs, trimmed and peeled
4 slices bacon, cut into small pieces
½ medium yellow onion, sliced
1 tablespoon olive oil, or as needed
salt to taste
2 tablespoons butter
⅓ cup grated Parmesan cheese
2 tablespoons minced fresh parsley

Steps:

Cut kohlrabi into thin noodles using a spiralizer.
Heat a large skillet over medium heat. Brown bacon and onion, until bacon is beginning to crisp and onion is caramelized but not burning, 10 to 12 minutes. Transfer bacon and onion to a small bowl, reserving 1 tablespoon bacon grease in the skillet.
Add kohlrabi noodles to the skillet and season with salt. Cook noodles over medium heat, stirring occasionally, until they begin to wilt down and soften, 12 to 14 minutes. Stir in butter until melted. Add in bacon and onion mixture and stir in 1/2 the Parmesan cheese.
Serve immediately topped with remaining cheese and parsley.

Nutrition Facts : Calories 202.4 calories, Carbohydrate 11 g, Cholesterol 31 mg, Fat 15.2 g, Fiber 5.7 g, Protein 8 g, SaturatedFat 6.6 g, Sodium 404.9 mg, Sugar 4.6 g

KOHLRABI NOODLE SAUTé (LOW CARB, ATKINS, KETO)

Kohlrabi Noodle Sauté (Low Carb, Atkins, Keto) image

So good! You'll hardly miss the pasta!

Provided by Amy H.

Categories Vegetables

Time 10m

Number Of Ingredients 6

Ingredients

1 pkg (10 oz.) kohlrabi noodles (or home prepared)
1 1/2 Tbsp olive oil
1 Tbsp fresh lemon juice
salt & pepper to taste
2 Tbsp coarsely chopped fresh parsley
1/4 c grated fresh parmesan cheese

Steps:

1. Heat olive oil in pan.
2. Add Kholrabi noodles. Salt & pepper to taste. Drizzle fresh lemon juice over the top.
3. Saute in pan for 5 minutes until tender.
4. Sprinkle with coarsley chopped parsley and parmesan cheese.

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