Korean Vegetable Beef Stir Fry Recipes

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KOREAN BEEF STIR FRY



Korean Beef Stir Fry image

A delicious Korean Beef Stir Fry made with simple Asian inspired ingredients that cooks in just 5 minutes. Tender, melt in your mouth rib eye steak strips, tossed with an incredible sauce, all cooked to perfection.

Provided by Joanna Cismaru

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 17

2 rib eye steaks (or sirloin, cut against the grain into thin strips (8 oz each))
1/2 teaspoon baking soda
1 tablespoon cornstarch
1 tablespoon gochujang
2 tablespoon soy sauce (low sodium)
1/4 cup oyster sauce
1/4 cup beef broth (low sodium)
3 tablespoon soy sauce (low sodium)
1 teaspoon dark soy sauce
2 tablespoon mirin
2 tablespoon vegetable oil
1 large onion (sliced)
3 cloves garlic (roughly chopped)
1 medium carrot (shredded or cut into thin strips)
3 green onions (cut into long strips)
2 teaspoon sesame oil
1 tablespoon sesame seeds (for garnish)

Steps:

  • Marinate the Beef: In a large bowl, add the beef and all the marinade ingredients. Toss well and marinade for 10 minutes, while prepping all the other ingredients.
  • Make the Sauce: Make the sauce by whisking all the sauce ingredients together in a bowl. Set aside.
  • Cook: Heat the vegetable oil in a large wok or skillet then add the onion and carrot and cook for 1 minute over medium-high heat. Stir in the garlic and cook for 30 seconds or until aromatic. Add the prepared beef and spread it out as much as possible. Let it sear, without touching them for 2 minutes and then toss. Cook for another minute, tossing as necessary.
  • Finish & Serve: Stir in the sauce and mix until combined. Add the green onions and toss. Drizzle with sesame oil and remove from heat. Garnish with sesame seeds and serve over cooked rice.

Nutrition Facts : ServingSize 1 serving, Calories 413 kcal, Carbohydrate 17 g, Protein 27 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 73 mg, Sodium 1474 mg, Fiber 2 g, Sugar 5 g

KOREAN VEGETABLE-BEEF STIR FRY



Korean Vegetable-Beef Stir Fry image

A mildly spicy stir-fry. Serve over hot rice. As suggested by several reviewers, the sauce can be doubled. Just double the marinade ingredients and the water and cornstarch.

Provided by Outta Here

Categories     Vegetable

Time 1h

Yield 2-4 serving(s)

Number Of Ingredients 15

1/2 lb boneless beef sirloin or 1/2 lb top round beef
1/4 cup green onion, thinly sliced
1/4 cup soy sauce
2 garlic cloves, minced
2 tablespoons sesame oil
1 tablespoon sesame seeds, crushed
1/2 teaspoon dried red pepper flakes
1 tablespoon sugar
1/2 teaspoon pepper (to taste)
1/3 cup cold water
1 tablespoon cornstarch
2 tablespoons cooking oil
1 cup carrot, peeled and julienned
1 cup broccoli floret, sliced
1 cup cauliflower floret, sliced

Steps:

  • Slice beef across the grain into bite-size strips. (If beef is partially frozen it is easier to slice).
  • Combine green onions, soy sauce, garlic, sesame oil, sesame seed, red pepper flakes, sugar and pepper; add meat and marinate 30 minutes at room temperature.
  • Drain meat, reserving marinade.
  • Dissolve cornstarch in water and add to reserved marinade, mixing well.
  • Preheat wok or large skillet over high heat; add 1 tablespoon oil, then add carrots and stir fry 3 minutes. Add broccoli and cauliflower slices and stir-fry 2 minutes (until vegetables are crisp-tender). Remove vegetables and keep warm.
  • Add remaining oil to pan.
  • Add half the beef to hot pan and stir-fry 2-3 minutes (until brown). Remove beef and stir-fry remaining meat. Return all meat to pan.
  • Stir marinade a little and pour into skillet or wok. Cook and stir until thickened and bubbly. Stir in the vegies. Cover and cook 1 minute.
  • Serve over hot rice.

Nutrition Facts : Calories 535.6, Fat 34.6, SaturatedFat 5.8, Cholesterol 68, Sodium 2149.1, Carbohydrate 26, Fiber 4.3, Sugar 11.3, Protein 32.8

STIR-FRIED KOREAN BEEF



Stir-fried Korean beef image

Whip up a speedy beef, beansprout and spinach stir-fry seasoned with sweet mirin, garlic, sesame seeds and soy sauce

Provided by Good Food team

Categories     Main course

Time 20m

Number Of Ingredients 12

1 tbsp soy sauce
1 tbsp mirin or clear honey
2 tsp cornflour , mixed to a paste with 2 tbsp water
1 tbsp vegetable oil
300g beef frying steak, thinly sliced
1 garlic clove , thinly sliced
1 red chilli , finely chopped
3 spring onions , sliced into small pieces
300g pack beansprout
100g bag baby spinach
handful sesame seeds , toasted
cooked rice , to serve (optional)

Steps:

  • In a small bowl, mix together the soy, mirin or honey, and cornflour paste. Heat the oil in a wok or large frying pan. Season the beef and sear in batches, then remove to a plate and cover with foil to keep warm. Fry the garlic and chilli, then add the spring onions and beansprouts, and stir-fry for 2 mins.
  • Return the beef to the wok and add the spinach along with the sauce. Keep stir-frying for another 2-3 mins until the spinach has wilted. Serve sprinkled with the sesame seeds and some rice, if you like.

Nutrition Facts : Calories 470 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.8 milligram of sodium

KOREAN GROUND BEEF STIR-FRY



Korean Ground Beef Stir-Fry image

Korean ground beef stir-fry with zucchini, mushrooms, and carrots.

Provided by Cyndi Welch

Categories     Beef Stir-Fry

Time 50m

Yield 8

Number Of Ingredients 17

2 ¼ cups water
1 ½ cups uncooked jasmine rice, rinsed and drained
4 stalks scallions, white and green parts thinly sliced, divided
3 ⅓ tablespoons white wine vinegar
1 pinch salt
3 teaspoons olive oil, divided
2 medium zucchini, halved lengthwise and cut into half-moon slices
1 (8 ounce) package button mushrooms, thinly sliced
4 large carrots, shaved into strips using a vegetable peeler
salt and ground black pepper to taste
6 tablespoons soy sauce, divided
2 tablespoons sesame oil
2 tablespoons white sugar
4 cloves garlic, minced
2 (1 inch) pieces fresh ginger, peeled and minced, or more to taste
2 pounds ground beef
4 teaspoons Sriracha sauce

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to low, cover, and simmer until rice is tender and water has been absorbed, about 15 minutes. Remove from the heat and let sit, covered, for 10 minutes. Gently fluff with a spoon and keep warm.
  • While the rice is cooking, combine scallion whites, vinegar, and salt for the pickled scallions in a small bowl. Set aside to pickle while you start the stir-fry.
  • Heat 1/2 of the olive oil in a large skillet over medium-high heat. Add zucchini, mushrooms, and carrots; season with salt and pepper. Stir-fry until crisp-tender, 3 to 5 minutes.
  • Combine 1/2 of the soy sauce with sesame oil and sugar in a small bowl; whisk until well blended. Pour over vegetables in skillet and toss to coat. Remove vegetable mixture from the skillet and keep warm.
  • Heat remaining olive oil in the same skillet over medium-high heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add beef; cook and stir in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in remaining soy sauce.
  • Ladle rice into bowls. Top with beef, vegetables, and pickled scallions. Sprinkle with scallion greens and drizzle Sriracha over top.

Nutrition Facts : Calories 472.4 calories, Carbohydrate 40.4 g, Cholesterol 77.3 mg, Fat 22.5 g, Fiber 2.7 g, Protein 26.3 g, SaturatedFat 7.5 g, Sodium 919.6 mg

KOREAN BEEF STIR-FRY



Korean Beef Stir-Fry image

I love this recipe, packed with baby spinach and bean sprouts. Can be served over rice or rice noodles. Recipe is from Eating Well.

Provided by Pinay0618

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

3 tablespoons mirin
2 tablespoonsreduced-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon canola oil
8 ounces flank steaks, trimmed of fat and very thinly sliced against the grain
1 tablespoon chopped garlic
2 teaspoons chopped jalapeno peppers
1 1/2 teaspoons chopped fresh ginger
4 cups mung bean sprouts
1 (6 ounce) bag Baby Spinach
1/4 cup chopped fresh cilantro
1 teaspoon toasted sesame oil
2 tablespoons toasted sesame seeds

Steps:

  • Combine mirin, soy sauce and cornstarch in a small bowl.
  • Heat oil in a large nonstick skillet over medium-high heat. Spread steak out in the pan and cook until seared on one side, about 1 minute. Add garlic, jalapeno and ginger and cook, stirring, until fragrant, about 30 seconds. Add bean sprouts and spinach (the pan will be very full). Pour the mirin mixture into the pan and stir gently until the sauce thickens and the spinach is wilted, about 3 minutes. Stir in cilantro and sesame oil. Serve topped with sesame seeds (if using).

Nutrition Facts : Calories 461, Fat 26.2, SaturatedFat 5.9, Cholesterol 77.2, Sodium 282.9, Carbohydrate 24.8, Fiber 7.8, Sugar 9.4, Protein 35.7

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