Kristens Kickin Quinoa Salad Recipes
ZESTY QUINOA SALAD
This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!
Provided by scrumdiddly
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
- Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.
Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g
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- Heat the water in a medium saucepan over high heat. Bring to a boil, add the uncooked quinoa, and reduce heat to a simmer. Cook, covered, for about 15 minutes or until all the water is absorbed.
- While the quinoa is cooking, prep the vegetables. Remove the stems from the kale and roughly chop to yield three packed cups. Add kale to a large mixing bowl, along with the diced bell pepper, diced onion, chopped cilantro, and drained black beans.
- Deseed and finely mince the jalapeño. Add to a small bowl with the lime juice, olive oil, salt, and crushed red pepper. Stir well to combine.
- Add the cooked quinoa and dressing mixture to the large mixing bowl and stir well to fully combine all ingredients. Carefully cut the avocado in half and remove the pit. Slice or dice the avocado and add to the salad. Top with the pumpkin seeds and serve immediately, or allow to chill in the refrigerator before serving.
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