Kumara Salad Recipes
NEW ZEALAND KUMARA SALAD
Steps:
- Heat oven to 350 degrees F
- Place the diced kumara on a baking sheet and drizzle with some olive oil, sprinkle with salt.
- Roast for 25 minutes or until tender. Set aside to cool.
- In a bowl mix together all the salad ingredients.
- Plate and then drizzle some good olive oil and balsamic vinegar.
- Serve
Nutrition Facts : Calories 67 kcal, Carbohydrate 3 g, Protein 1 g, Fat 5 g, Sodium 8 mg, Sugar 1 g, ServingSize 1 serving
ROAST KUMARA SALAD
Love Kumara and Sweet Potato and this sounds like a very flavoursome recipe from Recipe+ As we are not fond of coriander I would use sweet basil.
Provided by ImPat
Categories Potato
Time 50m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200C (180c fan forced).
- Line 2 large baking trays with baking paper and spread kumara over the prepared trays and sprinkle with the fennel seeds and then drizzle with the oil and season with sold and pepper to taste and then bake for 30 to 35 minutes or until lightly browned and just tender and then cool on the trays.
- Combine the kumara, pine nuts, currants and coriander in a large bowl.
- Whisk vinegar and extra oil in a small jug and pour over kumara mixture, tossing well to coat and then serve.
KUMARA SALAD
I love sweet potato and so healthy for a diabetic - this is a very simple recipe when you need a quick side dish.
Provided by ImPat
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 220C (200C fan forced).
- Line a baking tray with baking paper and place kumara on prepared tray and drizzle with half the oil and bake for 20 minutes or until tender.
- Combine kumara with remaining ingredients in a medium bowl.
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