La Scalas Famous Chopped Salad Made Skinny Recipe 355

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LA SCALA'S FAMOUS CHOPPED SALAD MADE SKINNY



La Scala's Famous Chopped Salad Made Skinny image

Jean Leon opened La Scala in Beverly Hills in 1956. The restaurant is revered for its Original Chopped Salad. Considered by many to be L.A's definitive chopped. Their salad is wonderful in its simplicity-iceberg and romaine, mozzarella, Genoa salami, garbanzos, all finely chopped, tossed in vinaigrette, and topped with one Kalamata olive. It's available with many different customizations such as adding turkey, tuna, or chicken. I'm adding turkey to my recipe and making it skinnier by using only romaine lettuce, including chopped tomatoes, reduced-fat salami, light cheese, and dressing. Each main course salad has 298 calories and 13 grams of fat.

Provided by Nancy

Categories     Appetizer     Main Course     Salad

Time 15m

Number Of Ingredients 9

10 cups romaine lettuce, (chopped)
1½ cups tomatoes, (chopped)
1½ cups (6 oz) turkey breast, (diced)
¾ cup (3 oz) reduced-fat Italian dry salami, (cut into thin strips, see shopping tips)
1¼ cups canned garbanzo beans, (drained, rinsed and chopped)
½ cup reduced-fat mozzarella cheese
8 Kalamata olives or black olives, (pitted and chopped)
½ cup Cardini's Light Caesar Vinaigrette (or Girard's Light Champagne Dressing, see shopping tips)
1-2 tablespoons balsamic vinegar, (to taste)

Steps:

  • Chop romaine lettuce and add to a large salad bowl. Add remaining ingredients except the dressing and balsamic vinegar. Cover and store in the refrigerator until ready to use.
  • Just before serving, toss in dressing and balsamic vinegar. Add a little more dressing, if desired.

Nutrition Facts : ServingSize 1 salad, Calories 298 kcal, Fat 13 g, SaturatedFat 3 g, Cholesterol 45 mg, Protein 20 g, Carbohydrate 20 g, Fiber 5 g, Sodium 1334 mg, Sugar 3 g

LA SCALA'S FAMOUS CHOPPED SALAD MADE SKINNY RECIPE - (3.5/5)



La Scala's Famous Chopped Salad made Skinny Recipe - (3.5/5) image

Provided by Pattywak

Number Of Ingredients 9

10 cups romaine lettuce, chopped
1 1/2 cups tomatoes, chopped
1 1/2 cups (6 oz) turkey breast, diced
3/4 cup (2 oz) reduced-fat Italian dry salami, cut into thin strips, see shopping tip
1 1/4 cups canned garbanzo beans, drained, rinsed and chopped
1/2 cup reduced-fat mozzarella cheese
8 Kalamata olives or black olives, pitted and chopped
1/2 cup Cardini's Light Caesar Vinaigrette or Girard's Light Champagne Dressing, see shopping tip
1-2 tablespoons balsamic vinegar, to taste

Steps:

  • 1. Chop the romaine lettuce and add to a large salad bowl. Add remaining ingredients except the dressing and balsamic vinegar. Cover and store in the refrigerator until ready to use. 2. Just before serving, toss in the dressing and balsamic vinegar. Add a little more dressing, if desired. Makes 4 main-courses salads or 8 first-course salads

LA SCALA'S CHOPPED SALAD



La Scala's Chopped Salad image

This is supposed to be the original chopped salad recipe, created by the owner of the La Scala restaurant in Los Angeles in the 1950's. I think it sounds pretty tasty, 50 years later!

Provided by Halcyon Eve

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup vegetable oil
2 1/2 tablespoons red wine vinegar
1 teaspoon dry mustard or 3/4 teaspoon Dijon mustard
salt and pepper
1 head iceberg lettuce, rinsed and finely chopped
1/3 head romaine lettuce, rinsed and finely chopped
1/4 lb italian salami, julienned
1 cup shredded mozzarella cheese
1 (15 1/2 ounce) can garbanzo beans, rinsed and well-drained
chopped tomato (optional)
basil leaves, shredded (optional)

Steps:

  • To make vinaigrette: combine oil, vinegar, mustard, and salt and pepper to taste; whisk until well blended. Set aside.
  • In a large bowl, combine lettuces, salami, mozzarella, and garbanzo beans. Toss with vinaigrette to taste.
  • Garnish with tomato and basil if desired.

Nutrition Facts : Calories 481.2, Fat 32.5, SaturatedFat 9, Cholesterol 42.2, Sodium 845.7, Carbohydrate 31.9, Fiber 7.6, Sugar 4, Protein 17.2

LA SCALA CHOPPED SALAD



La Scala Chopped Salad image

One of LA's most iconic chopped salad's is found at La Scala - it's simple, customizable, and insanely addicting.

Provided by gpquille

Number Of Ingredients 13

1 head iceberg lettuce
1/4 lb salami
1/4 lb shredded mozzarella
1 1/2 cans chickpeas, drained
3 tbsp extra-virgin olive oil
2 tbsp red wine vinegar
1 tsp dijon
1/2 tsp salt and pepper
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
2 tsp dijon mustard
1/2 tsp salt and pepper
1/4 cup grated pecorino romano

Steps:

  • Chop iceberg and salami into thin strips.
  • Whisk 3 tbsp of oil, 2 tbsp of red wine vinegar, 2 tsp of dijon, 1/2 tsp of salt and pepper in a bowl then toss in your chickpeas.
  • Add 1/2 cup of oil, 1/4 cup of red wine vinegar, 2 tsp of dijon mustard, 1/2 tsp of salt and pepper, and 1/4 cup of pecorino romano to a jar and shake well until it's emulsified.
  • Add iceberg to a large mixing bowl and add in 1/2 of your dressing and toss till the lettuce is coated. Taste and determine if you'd like to add more dressing. Then add in sliced salami and shredded mozzarella and toss again. Season with salt and pepper to taste.
  • Add marinated chickpeas to the bottom of a small bowl then pack in your salad. Top the bowl with a plate and flip it over using 2 hands then carefully remove the bowl and enjoy!

BEVERLY HILLS CHOPPED SALAD



Beverly Hills Chopped Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 11

2 vine-ripe tomatoes, seeds removed and chopped
1 head iceberg lettuce, chopped
1 romaine heart, chopped
One 15-ounce can chickpeas, rinsed and drained
5 ounces dry salami, julienned
1 cup grated fresh mozzarella
1/3 cup olive oil
1/3 cup freshly grated Parmesan
1/3 cup white wine vinegar
1 teaspoon dry mustard
Kosher salt and freshly ground black pepper

Steps:

  • Add the tomatoes, iceberg, romaine, chickpeas, salami and mozzarella to a large salad bowl.
  • Add the olive oil, Parmesan, vinegar, mustard, 1/2 teaspoon salt and 1/2 teaspoon pepper to a measuring cup or mason jar. Whisk to combine.
  • Add the dressing to the salad and toss to combine. Serve immediately.

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