Labra Recipes

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LABRA



Labra image

This is a multi-coloured vegetable preparation which hails from Bengal in India! The locals use mustard oil but one can use other oils, too. I came across this recipe in Young Times dated Dec 31'st 2002. It has a pic with it and it is so tempting:)

Provided by Charishma_Ramchanda

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 21

1/4 medium cabbage
1/2 medium cauliflower
15 broad beans
15 French beans
2 medium sweet potatoes
2 medium white radishes
1 large potato
100 g red pumpkin
2 small brinjals
2 green chilies
1 tablespoon oil
3 whole red chilies
1 teaspoon turmeric powder
1 teaspoon ginger paste
salt
3/4 teaspoon sugar
anise seed
cumin seed
onion seeds
mustard seeds
fenugreek seeds (the last being half in proportion to the rest)

Steps:

  • Wash and thinly shred the cabbage.
  • Wash and keep aside the cauliflower florets.
  • String Broad beans and split open each.
  • String and wash French beans.
  • Cut into one inch sized diagonal pieces.
  • Peel and wash sweet potatoes, radishes and potato.
  • Peel and de-seed the red pumpkin.
  • Cut all vegetables into one inch sized vertical slices.
  • Remove stems from brinjals and cut each into four.
  • Keep in a bowl of water till required.
  • Wash, remove stems and slit green chillies.
  • Heat oil in a thick bottomed pan.
  • Add'paanch phoron' and red chillies.
  • When they change colour, add all the vegetables and stir.
  • Add turmeric powder and ginger paste.
  • Mix well.
  • Cover.
  • Cook over low flame till all the vegetables are cooked.
  • Uncover.
  • Cook on high flame to dry up any water.
  • Add salt, sugar and green chillies.
  • Mix well.
  • Cook for 2 minutes.
  • Remove from flame.
  • Serve hot!

Nutrition Facts : Calories 224.2, Fat 3.9, SaturatedFat 0.6, Sodium 79.6, Carbohydrate 44.4, Fiber 8.3, Sugar 11.3, Protein 6.6

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