Labra Bengali Labra Tarkari Recipes

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LABRA | BENGALI LABRA TARKARI



Labra | Bengali Labra Tarkari image

Labra is a classic Bengali Vegetarian dish cooked without onion and garlic

Provided by Debjani Chatterjee Alam

Categories     Side Dish

Time 30m

Number Of Ingredients 28

2 Potatoes
1 Sweet Potato
1 Eggplant
1 Radish
4 Broad Bean
150g Pumpkin
1/2 Spinach (completely optional)(chopped)
1 Ridge Gourd
5-6 florets Cauliflower
1 Tomato (Optional)
1/2 cup Coconut paste
3 Bay leaves
2 Dry Red Chillies
1 Tsp. Panch Phoron
1/4 Tsp. Hing/ Asafoetida
1 Tsp. Turmeric powder
1 Tsp. Red Chili powder
1 Tsp. Cumin powder
1 Tbsp. Sugar
1 Tsp. Salt or to taste
1 Tbsp. Ginger Paste
1 Tbsp Mustard Oil
1/2 Tsp. Cumin seed
1 Dry Chili
1 Bay Leaf
1/4 Tsp. Fennel Seed
2 Tbsp. Mustard Oil
2 Tbsp. Ghee

Steps:

  • Peel the skin of Potato, Sweet Potato, Radish, Pumpkin, and also Ridge Gourd.
  • Cut all those into small cubes inclusive of Eggplant and Tomato as well.
  • Now cut bread bean aka sim into small square pieces as well.
  • If using chop spinach.

Nutrition Facts : ServingSize 100g, Calories 240 calories, Sugar 9.2g, Sodium 470mg, Fat 14.1g, SaturatedFat 5.5g, Carbohydrate 27.1g, Fiber 7.4g, Protein 4.2g, Cholesterol 11mg

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