LAMB AND VEGETABLES IN CASSEROLE [SEBZELI KUZU GUVEC]
Steps:
- PREPARATION: Slice the tomatoes into circles. Head, tail and string the beans and cut them into two. Scrape and cut the carrots lengthwise and cube them. After cutting the eggplants lengthwise in two, divide from the middle and cube. Peel the gibson onions. Remove the seeds of green peppers and cut into four. Peel and cube them potatoes. Scrape the fibres on top of the okras. If the garlic to be used is the fresh petioles, dice them. If cloves are used, peel them. Put the cubed lamb meat in big casserole, top with 1/3 of the tomatoes, green beans, carrots, eggplants, gibson onions, half of the tomatoes, green peppers, potatoes, garlic, okra and rest of the tomatoes. Add 1/2 tablespoon salt, the granulated sugar, the margarine, and the water. Cover and place in moderately hot oven. Allow to cook for almost 1.5 hours until the meat and beans are tender. Remove from the oven, place pot on a plate and serve hot. [email protected] http://www.cs.umd.edu/users/kandogan/FTA/TurkishCuisine/
Nutrition Facts : Calories 1411 calories, Fat 92.89864 g, Carbohydrate 140.3198025 g, Cholesterol 0 mg, Fiber 36.0830008325577 g, Protein 19.2732 g, SaturatedFat 17.46775 g, ServingSize 1 1 Serving (1586g), Sodium 1196.766 mg, Sugar 104.236801667442 g, TransFat 3.36781 g
KUZU GUVEC
I was looking for a new way to use eggplant recently and found this Turkish meat and eggplant casserole. If I were using really fresh eggplant (like from the local farmer's market), I would skip step 1. I used less salt (in step 4) and substituted butter flavored nonstick spray for the butter. I also didn't bother to peel the tomatoes. (By the way, I think there should actually be an umlaut over the u in Guvec and a cedilla under the c but I don't know how to add them.)
Provided by echo echo
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle the eggplant slices with 1 tsp salt and let sit 20 minutes; rinse thoroughly and drain. (This step releases some of the bitter juices from the eggplant.).
- In a flameproof casserole or ovenproof large skillet, saute the lamb in butter until browned on all sides.
- Add onions and saute 2 more minutes.
- Toss together the beans through tomatoes with remaining 1 tsp salt plus pepper to taste and arrange atop the meat and eggplant.
- Add water to almost cover the vegetables, sprinkle with paprika and bring to a boil over moderate heat.
- Transfer to a preheated 350F oven and bake 50-60 minutes until lamb is tender.
- Sprinkle with parsley and serve.
Nutrition Facts : Calories 355.4, Fat 19.6, SaturatedFat 8.8, Cholesterol 90.2, Sodium 880.2, Carbohydrate 22.1, Fiber 9.7, Sugar 9.6, Protein 25.6
LAMB WITH SAUTEED VEGGIES
My parents raised sheep for more than 30 years, so I have several lamb recipes. Not only are these chops tender, but they cook quickly. While the lamb broils, I saute zucchini and red pepper to accompany it. People always comment on this great combination. -Ruth Lee, Troy, Ontario
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine 2 tablespoons oil, mustard, vinegar, thyme, garlic, salt and pepper; set aside 1 tablespoon. Place the lamb chops on a broiler pan. Spread remaining mustard mixture over both sides of chops. Broil 4-6 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a large skillet, saute the red pepper, zucchini and onion in remaining oil until crisp-tender. Stir in reserved mustard mixture; toss to coat. Serve with lamb chops.
Nutrition Facts : Calories 255 calories, Fat 14g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 289mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein.
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