LAMB ROAST IN THE INSTANT POT
Provided by dish and hashtag it #easyketodishes. I'd love to see your creations on Instagram, Facebook, and Twit
Categories Beef Dishes
Number Of Ingredients 7
Steps:
- Turn the Instant Pot on to sautee and allow to heat. When it shows "HOT", add the oil.
- While Instant Pot is heating, carefully cut small slits all over the lamb roast. Press a garlic clove into each cut and push in.
- Cover the roast with the salt, pepper, and rosemary.
- Place fat side down first, and sear each side of the lamb roast 5 minutes. Remove from Instant Pot and add the trivet.
- Pour in broth, and add lamb roast back in, placing on trivet. Cover Instant Pot and make sure valve is set to "seal".
- Push the button for manual, and set for 10 minutes per pound for medium rare. For bone in, allow for 15 minutes per pound for medium rare. Allow pressure to release naturally.
- Remove from Instant Pot, and allow to finish resting off the heat for an additional 5 minutes before slicing.
Nutrition Facts : Calories 509 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 132 milligrams cholesterol, Fat 38 grams fat, Fiber 1 grams fiber, Protein 35 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 8, Sodium 711 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
INSTANT POT LAMB
Saves time to make Instant Pot Lamb (Pressure Cooker Lamb) and delicious gravy with minimal effort and simple ingredients. This ultra-tender, juicy, and flavorful lamb shoulder is a tasty alternative to the traditional Sunday pot roast.
Provided by Amy + Jacky
Categories Entree
Time 2h40m
Number Of Ingredients 16
Steps:
- Brown Lamb Shoulder in Instant Pot: Heat up Instant Pot using "Sauté More" function, and wait until it says "HOT". Pat dry the lamb shoulder, then season one side generously with salt and black pepper. Drizzle 1 tbsp olive oil in the inner pot, and ensure to coat the oil over the whole bottom of the pot. Carefully place the seasoned side of lamb in Instant Pot. Generously season the other side with salt and black pepper. Brown one side of the lamb shoulder for 5 minutes before flipping it over, then brown the other side for 5 minutes.
- Saute Onion and Garlic: Remove & set aside the browned lamb shoulder. Add sliced onions in Instant Pot, and saute for 3 minutes. Add in crushed garlic, 2 tsp (6g) ground cumin, ½ tsp (1g) ground fennel, 2 tbsp (30g) tomato paste, 3 bay leaves, 2 tsp (2.2g) dried rosemary, and 2 tsp (2g) dried thyme, and saute for another minute.
- Deglaze Instant Pot: Pour in 1 cup (250ml) unsalted chicken stock, then deglaze by scrubbing all the flavorful brown bits off the bottom with a wooden spoon. Give it a quick mix.
- Pressure Cook Lamb Shoulder: Add 2 tbsp (30ml) regular soy sauce and another cup (250ml) of unsalted chicken stock in Instant Pot, then give it a quick mix. Add in lamb shoulder (skin side up), then sprinkle some salt on the skin. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position.For Tender with a Bite: Pressure Cook at High Pressure for 1 hour and 45 minutes, then 15 minutes Natural Release. ORFor Super Tender: Pressure Cook at High Pressure for 2 hours and 15 minutes, then 15 minutes Natural Release.Remove the lid carefully.
- Optional - Pressure Cook Carrots & Potatoes: Place the lamb shoulder on a serving plate. Cut the carrots & potatoes into chunks, then add them in the Instant Pot. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cook at High Pressure for 5 minutes, then Quick Release. Remove the lid carefully. Taste and adjust the seasoning by adding more salt (roughly 1 - 2 pinches of salt).
- Season & Thicken Gravy: Bring the tasty lamb gravy to a simmer with the "Saute More" function. Thicken gravy by mixing 3 tbsp (45g) cornstarch and 4 tbsp (60ml) cold water together, then stir the mixture into the lamb gravy one third at a time until desired thickness. Taste and adjust the seasoning by adding more salt if necessary (roughly 1 - 2 large pinches of salt).
- Serve: Drizzle the yummy gravy all over the lamb shoulder, then serve! Enjoy~
Nutrition Facts : Calories 332 kcal, Carbohydrate 30 g, Protein 34 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 537 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
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