Lamb Shank With Lima Beans In The French Style Recipes

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LAMB SHANK WITH LIMA BEANS IN THE FRENCH STYLE



Lamb Shank With Lima Beans In the French Style image

Provided by William L. Hamilton

Categories     dinner, casseroles, main course

Time 2h30m

Yield 4 servings

Number Of Ingredients 12

1 pound dried baby lima beans
4 small lamb shanks
6 tablespoons olive oil
1/3 cup water
2 medium shallots, chopped
4 cloves garlic, chopped
2 tablespoons brandy or grappa
2 cups good tinned whole tomatoes, drained and chopped
1 bay leaf
2 tablespoons fresh thyme leaf
4 cups white wine
Salt and pepper to taste

Steps:

  • To reconstitute the dried beans, soak them overnight or bring them to a boil in a pan of water, remove from heat, let soak two hours, then drain.
  • Preheat the oven to 325 degrees.
  • Heat 4 tablespoons of the oil in a large saute pan. Over medium-high heat brown the lamb on all sides, and set aside. Drain the fat, and deglaze the pan with the water. Set the liquid aside.
  • In a large, heavy ovenproof casserole, saute the chopped shallots in the remaining 2 tablespoons of oil over a low-medium heat, until translucent. Add garlic; saute for another minute. Add the brandy or grappa and the tomatoes; cook over low heat for five minutes. Add the bay leaf and thyme.
  • Arrange the lamb in the pan, meatier side down, add the drained beans, add the deglazing liquid from the browning pan, and pour in the wine. Bring slowly to a simmering boil; reduce the heat to a simmer, and simmer five minutes.
  • Cover and bake in the oven for two hours, or cook on top of the stove for two hours, checking periodically that the liquid is at a simmer, not a rolling boil.
  • Serve one shank to a person with a cup of beans and liquid.

Nutrition Facts : @context http, Calories 1245, UnsaturatedFat 38 grams, Carbohydrate 42 grams, Fat 68 grams, Fiber 10 grams, Protein 73 grams, SaturatedFat 25 grams, Sodium 2057 milligrams, Sugar 9 grams

LAMB SHANKS ON CANNELLINI BEANS



Lamb Shanks on Cannellini Beans image

Make and share this Lamb Shanks on Cannellini Beans recipe from Food.com.

Provided by CJAY8248

Categories     Lamb/Sheep

Time 2h50m

Yield 6 plates, 6 serving(s)

Number Of Ingredients 15

6 (3/4 lb) lamb shanks, trimmed
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups finely chopped carrots
1 cup finely chopped onion
1 cup finely chopped celery
1 cup dry red wine
1/2 cup beef broth
1 1/2 teaspoons rosemary (dried)
2 (15 ounce) cans diced tomatoes
2 bay leaves
1 cup dried cannellini beans
4 bacon, slices
4 garlic cloves, sliced
rosemary sprig (optional)

Steps:

  • Sprinkle lamb with salt and pepper. Heat a large nonstick skillet over med-high heat. Add lamb;cook 12 minutes, browning on all sides. Remove from skillet.
  • Add carrots,onions, and celery to skillet;saute 3 minutes. Add wine. Bring to a boil; cook 5 minutes.
  • Stir in broth, rosemary, tomatoes, and bay leaves. Return lamb to skillet (skillet will be very full). Cover, reduce heat, and simmer 2 hours or until lamb is very tender, turning lamb once. Remove lamb from skillet, bring liquid to a boil, and cook 5 minutes. Discard bay leaves.
  • Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans; place in Dutch oven. Cover with water 2 inches above beans; bring to a boil. Reduce heat, and simmer 1 hour or until tender. Drain.
  • Cook bacon in the Dutch oven over med-high heat until crisp. Remove bacon from Dutch oven, reserving 2 teaspoons drippings in Dutch oven. Crumble bacon. Heat drippings over med-high heat. Add garlic; saute 2 minutes or until golden. Stir in beans and bacon; remove from heat.
  • Divide beans evenly among 6 plates, arrange lamb on beans. Spoon sauce over lamb. Garnish with rosemary sprigs, if desired.

Nutrition Facts : Calories 986.1, Fat 45.5, SaturatedFat 18.2, Cholesterol 309.6, Sodium 594, Carbohydrate 32.8, Fiber 11.3, Sugar 8.1, Protein 100.1

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