Low Calorie Baked Acorn Squash With Orange Recipes

ORANGE BAKED ACORN SQUASH

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Fill a baking dish with about 1/2 inch water. Place squash halves cut side down in the dish, and bake 40 minutes in the preheated oven.
• In a bowl, whisk together the thawed orange juice, butter, brown sugar, nutmeg, and cinnamon.
• Turn squash halves cut side up in the baking dish, and drizzle evenly with the orange juice sauce. Continue baking 20 minutes.

LOW CALORIE BAKED ACORN SQUASH WITH ORANGE

Steps:

• Place squash pieces, cut side up, in a large baking pan. Cover and bake in a 350 degree oven for one hour.
• For sauce, in a small saucepan combine orange juice, cinnamon, and nutmeg. Heat at medium temperature until bubbling lightly.
• Remove from heat.
• When the squash has finished cooking for an hour, drizzle sauce in squash shells and return squash to oven.
• Bake, uncovered, about 35 minutes more or until squash is tender.

ORANGE-GLAZED ACORN SQUASH

Steps:

• Preheat oven to 350°F.
• Cut squash in half lenghtwise; remove seeds and discard.
• Place squash cut side down in a 13" x 9" oven-proof casserole dish.
• Add hot water until there is about 1/2" of water in the casserole dish.
• Bake, uncovered in preheated 350 F oven for 30 minutes.
• Meanwhile, in a medium-size saucepan, melt butter over medium heat.
• Stir in sugar, orange juice concentrate, nutmeg, cinnamon, orange zest, lemon zest, salt and pepper and bring to boil.
• Reduce heat to medium-low and cook uncovered for 20 minutes or until just syrupy, stirring often, DO NOT BURN.
• Drain water from casserole dish and turn squash cut side up.
• Measure 4 tablespoons of orange glaze into each squash half.
• Drizzle some orange glaze on edges of squash.
• Return to oven and bake in preheated 350 F oven for 20 to 25 minutes or until squash is tender.
• If desired, serve with additional glaze.

ORANGE-GLAZED ACORN SQUASH

Steps:

• Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 30 minutes., Meanwhile, in a saucepan, melt butter over medium heat. Stir in the remaining ingredients. Bring to a boil. Reduce heat to medium-low; cook, uncovered, for 30 minutes or until syrupy, stirring occasionally., Drain water from baking pan; turn squash cut side up. Pour about 2 tablespoons orange glaze into each squash half. Bake 25-30 minutes longer or until squash is tender.

ROASTED AND GLAZED ACORN SQUASH (FAT-FREE)

Steps:

• Preheat oven to 400°F.
• Cut the acorn squash crosswise, creating rings. Scoop out the pits in the center and slice each ring in half.
• Lay rings flat in a sprayed baking dish. Brush generously with maple syrup and sprinkle with ginger, then with both salt and pepper.
• Roast in oven for about 10 minutes. Remove pan from oven and flip each piece of squash over. Brush again with maple syrup and then season lightly again. Roast for another 10 to 15 minutes until soft.

ORANGE BAKED ACORN SQUASH

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Fill a baking dish with about 1/2 inch water. Place squash halves cut side down in the dish, and bake 40 minutes in the preheated oven.
• In a bowl, whisk together the thawed orange juice, butter, brown sugar, nutmeg, and cinnamon.
• Turn squash halves cut side up in the baking dish, and drizzle evenly with the orange juice sauce. Continue baking 20 minutes.