Lambsquarters Seed Smoothie Recipes

LAMBSQUARTERS SEED SMOOTHIE

Lambsquarters Seed Smoothie image

By fall, there is a second harvest of lambsquarters. Not the leaves this time, but the seeds, which have a nice flavor and can be used in smoothies, soups, scrambled eggs... use your imagination. This is the seed smoothie I made today.

Provided by Irma Nippert

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

⅔ cup lambsquarters seeds
2 cups water, or more to taste
1 pear, cut into chunks (including core and seeds)
1 apple, cut into chunks (including core and seeds)
3 beet tops with stems
1 tablespoon honey, or to taste
1 pinch ground ginger

Steps:

Rinse lambsquarters seeds in a fine-mesh strainer. Drain.
Combine rinsed seeds, water, pear, apple, beet tops and stems, honey, and ginger in a high-powered blender. Blend slowly until chunks are smaller. Increase speed to high and blend until smooth and creamy.

Nutrition Facts : Calories 277.8 calories, Carbohydrate 70.7 g, Fat 0.9 g, Fiber 14.6 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 305.7 mg, Sugar 48.5 g

LAMBSQUARTERS

Lambsquarters image

Lambsquarters are generally considered a weed. You have probably yanked them out of your own flowerbed and never knew that they were good to eat. They taste like swiss chard. Be sure not to over cook them. I was surprised that no one else had posted about them here. Be sure that you check that you are picking the real thing, here is a good reference http://www.ppws.vt.edu/scott/weed_id/cheal.htm there are many more, but this one has a good picture.

Provided by KookieMomster

Categories Greens

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

6 ounces lambsquarters, leaves
1 small onion
2 ounces olive oil
2 ounces lemon juice
2 cups water
2 tablespoons toasted sesame seeds
1 teaspoon sea salt

Steps:

Heat oil in a sautee pan and dice the onion.
Wash the leaves and stems, bring the water to a boil.
Brown the onion, when brown set aside with a lid on.
Steam the leaves/stems until tender @2 minute Mix juice with onions and oil.
Put leaves in a bowl, drizzle with onion/lemon/oil sauce and sprinkle with seeds and salt.
Serve immediately.

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