Late Summer Greens Sauté Recipes

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SUMMER VEGETABLE SAUTE



Summer Vegetable Saute image

Make and share this Summer Vegetable Saute recipe from Food.com.

Provided by ratherbeswimmin

Categories     Corn

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 tablespoon vegetable oil
1/2 cup chopped yellow onion
1 -2 garlic clove, minced
1 red bell pepper, seeded and cut into 1-inch pieces
8 ounces mushrooms, quartered
2 zucchini, unpeeled and cut into 1/2-inch slices
1 1/2 cups fresh corn kernels
1/2 teaspoon salt (or to taste)
fresh ground black pepper, to taste
1 tablespoon chopped fresh basil

Steps:

  • In a large skillet over medium heat; melt the butter with the oil.
  • Add in the onion, garlic, bell pepper, mushrooms, and zucchini; stir/saute for 5 minutes.
  • Add in the corn, salt, pepper, and basil; saute about 5 minutes or until the vegtables are tender; serve immediately.

Nutrition Facts : Calories 117.5, Fat 6.9, SaturatedFat 2.9, Cholesterol 10.2, Sodium 236.2, Carbohydrate 13.5, Fiber 2.8, Sugar 4.4, Protein 3.6

LEMON-GARLIC GREENS SAUTE



Lemon-Garlic Greens Saute image

This recipe is so simple I almost decided not to post it, but it's definitely my go-to side dish when I want fast, delicious greens. I like to use collard greens and kale in this, but you could also use just one or the other or mustard greens & chard as well (I wouldn't recommend spinach for this because it will cook down too much). I also like this with red wine vinegar and liquid smoke in place of the lemon juice. Be careful not to add freshly washed (still wet) greens to hot oil -- you'll get fireworks.

Provided by Eat Your Vegetables

Categories     Collard Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch collard greens (about 5 c chopped)
1 bunch kale (about 5 c chopped)
1/3 cup lemon juice
1 tablespoon garlic, minced
3 tablespoons olive oil

Steps:

  • Roughly chop the greens and wash them thoroughly.
  • To a large saucepan or Dutch oven add the olive oil, garlic and as much of the greens as will fit (you may need to let the first batch cook down a little to fit the rest of the greens in the pan).
  • Once all of the greens are in the pan, cook uncovered for 15 minutes or until greens are tender, tossing frequently.
  • Once the greens are softened and slightly browned, add the lemon juice and saute an additional 2 minutes.
  • Serve warm.

SUMMER SAUTE



Summer Saute image

Make and share this Summer Saute recipe from Food.com.

Provided by chia2160

Categories     Onions

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
2 medium zucchini, sliced
1 vidalia onion, sliced
2 garlic cloves, minced
8 ounces mushrooms, sliced
1 green pepper, sliced
salt and pepper, to taste
1 sprig fresh rosemary
3 sprigs fresh thyme
2 ounces parsley

Steps:

  • Heat a non stick skillet.
  • Add olive oil.
  • Add onions and garlic and sauté for 5 minutes.
  • Add zucchini, sauté 5 minutes.
  • Add mushrooms and pepper, saute until browned and liquid is gone.
  • Add herbs, salt and pepper, mix well, serve.

Nutrition Facts : Calories 113.1, Fat 7.5, SaturatedFat 1.1, Sodium 21, Carbohydrate 10.2, Fiber 3, Sugar 5.6, Protein 4

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