Lauralies Low Fat Zesty Black Bean Dip Recipes
LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
LOW FAT WHITE BEAN DIP
This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.
Provided by Ashly1021
Categories Beans
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
- Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
- Enjoy!
LOW-FAT BEAN DIP
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.
Nutrition Facts :
ZESTY BEAN DIP
You can't go wrong with this fast and easy bean dip. It's perfect with tortilla chips.
Provided by MOLSON7
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 25m
Yield 28
Number Of Ingredients 4
Steps:
- In a medium saucepan over medium heat, mix refried beans, taco seasoning mix and tomato. Allow the mixture to simmer approximately 20 minutes, stirring occasionally.
- Spoon the mixture into a medium serving bowl. Top with Cheddar cheese and serve warm.
Nutrition Facts : Calories 36.4 calories, Carbohydrate 3.6 g, Cholesterol 5.5 mg, Fat 1.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.9 g, Sodium 165.5 mg, Sugar 0.4 g
CREAMY BLACK BEAN DIP
This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
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