Layered Salad Of Bulgur Fennel Pine Nuts Dill And Mint Recipes

BULGUR WITH RAISINS AND PINE NUTS

Bulgur with Raisins and Pine Nuts image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Toast 1 cup bulgur in olive oil in a saucepan over medium heat, stirring, 5 minutes. Add 1 1/2 cups water and 1/2 teaspoon kosher salt. Bring to a boil, then reduce the heat to low; cover and simmer until the water is absorbed, 12 minutes. Stir in 1/4 cup chopped mixed parsley, mint and/or scallions, 2 tablespoons each olive oil, toasted pine nuts and chopped raisins, and the juice of 1/2 lemon. Season with salt.

LAYERED SALAD OF BULGUR, FENNEL, PINE NUTS, DILL, AND MINT

Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint image

Provided by Fran McCullough

Categories Salad Herb Nut Vegetable Side Low/No Sugar Pine Nut Fennel Cucumber Fall Bulgur Vegan Vegetarian Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 13

Ingredients

1 cup medium-fine bulgur or cracked wheat
1 cup fresh lemon juice, plus more to taste
1/2 cup extra-virgin olive oil
4 garlic cloves, minced
Salt
8 scallions (white and green parts), thinly sliced
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh dill
1/3 cup chopped fresh mint
2 English cucumbers, peeled, seeded, and cut into 1/2-inch dice
Freshly ground black pepper
1 large fennel bulb
1/3 cup toasted pine nuts

Steps:

Place the bulgur or cracked wheat in a large salad bowl. In a small bowl, whisk together 1 cup lemon juice, the olive oil, garlic, and 1 teaspoon salt; drizzle this dressing over the bulgur. Layer on the scallions, parsley, dill, mint, and cucumbers. Sprinkle 1 teaspoon salt and 1/4 teaspoon pepper over the top. Cover with plastic wrap and refrigerate for at least 24 hours or up to 48 hours.
Bring the salad to room temperature.
Meanwhile, cut the fennel bulb in half from top to bottom. Cut the halves into paper-thin slices crosswise. Add the fennel and pine nuts to the salad and toss. Season with salt, pepper, and lemon juice to taste and serve.

BULGUR, CUCUMBER, DILL AND MINT SALAD

Bulgur, Cucumber, Dill and Mint Salad image

From a CSA newsletter. Posted on the MyFoodDiary.com forums. I haven't made this yet. Because the bulgur isn't cooked, it needs to sit overnight in the dressing to soften, so begin preparations a day ahead. I'm guessing on the number of servings and perparation times.

Provided by MathMom.calif

Categories Grains

Time 12h30m

Yield 10-12 serving(s)

Number Of Ingredients 11

Ingredients

2 cups fresh lemon juice
1 1/3 cups extra virgin olive oil
1/4 cup garlic, minced
2 teaspoons salt
2 cups bulgur (Also called cracked wheat)
6 medium cucumbers, peeled, seeded, chopped (about 4 pounds)
4 cups fresh parsley, chopped
3 cups green onions, chopped
3 cups red bell peppers, chopped
1 cup fresh dill, chopped
2/3 cup of fresh mint, chopped

Steps:

Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix).
Cover and chill overnight or up to 2 days.
Toss salad. Transfer to serving bowl.

Nutrition Facts : Calories 428.4, Fat 29.9, SaturatedFat 4.2, Sodium 497.5, Carbohydrate 39.3, Fiber 9.2, Sugar 7.2, Protein 6.9

BULGUR, CUCUMBER, DILL AND MINT SALAD

Bulgur, Cucumber, Dill and Mint Salad image

Categories Salad Herb Vegetable Side Vegetarian Summer Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 20 Servings

Number Of Ingredients 11

Ingredients

2 cups fresh lemon juice
1 1/3 cups extra-virgin olive oil
1/4 cup minced garlic
2 teaspoons salt
2 cups bulgur (Also called cracked wheat)
6 medium cucumbers (about 4 pounds), peeled, seeded, chopped
4 cups chopped fresh parsley
3 cups chopped green onions
3 cups chopped red bell pepper
1 cup chopped fresh dill
2/3 cup chopped fresh mint

Steps:

Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix). Cover and chill overnight or up to 2 days. Toss salad. Transfer to serving bowl.

MEDITERRANEAN BULGUR SALAD

Mediterranean Bulgur Salad image

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 13

Ingredients

3 cups vegetable broth
1-1/2 cups uncooked bulgur
6 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups halved cherry tomatoes
1 cup chopped cucumber
8 green onions, sliced
1 package (4 ounces) crumbled feta cheese
1/2 cup pine nuts, toasted

Steps:

In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.

Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.

BULGUR SALAD WITH FETA AND PINE NUTS

Bulgur Salad with Feta and Pine Nuts image

Veg out with this textured toss of chewy grains, tangy cheese, crunchy nuts, shallot, cuke, and citrus. Bulgur is packed with fiber and protein.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 35m

Number Of Ingredients 10

Ingredients

1/4 cup medium-grind bulgur
1 tablespoon pine nuts
2 teaspoons fresh lemon juice
2 teaspoons olive oil, preferably extra-virgin
1/4 cup crumbled feta cheese (1 ounce)
1/2 shallot, minced
1/4 cup fresh parsley, chopped
1/4 cucumber, peeled, halved, seeded, and finely diced
1/2 head Boston lettuce, torn into large pieces
Coarse salt and ground pepper

Steps:

In a medium bowl, mix bulgur with 1/8 teaspoon salt and 1/2 cup boiling water. Cover; let sit until bulgur is tender (but still slightly chewy), about 30 minutes.
Meanwhile, in a small dry skillet over very low heat, toast pine nuts, tossing constantly, until golden, 3 to 4 minutes. In a small bowl, whisk together lemon juice and oil. Season with salt and pepper; set aside.
Drain bulgur in a fine-mesh sieve, pressing to remove excess liquid; return to bowl. Add feta, shallot, parsley, cucumber, and half the dressing; season with salt and pepper. In another bowl, toss lettuce with remaining dressing. Top with bulgur mixture and pine nuts.

Nutrition Facts : Calories 157 g, Fat 8 g, Fiber 3 g, Protein 3 g

BULGUR SALAD WITH PINE NUTS AND RAISINS

Bulgur Salad With Pine Nuts and Raisins image

Make and share this Bulgur Salad With Pine Nuts and Raisins recipe from Food.com.

Provided by MarBear

Categories Grains

Time 47m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups water
1 cup Bulgar wheat
1/4 cup raisins
1 teaspoon salt
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon saffron thread, crushed
1/4 teaspoon cayenne pepper
1 tablespoon extra virgin olive oil
1 cup chopped fresh Italian parsley
1/2 cup pine nuts
1/4 cup finely chopped fresh basil

Steps:

Bring water to a boil in large saucepan over high heat. Reduce heat to medium; add bulgur wheat,raisins,salt,cumin,cinnamon,saffron and cayenne pepper. Cook and stir 1 minute.
Remove from heat; cover and let stand 15 minutes. Fluff bulgur with fork; place in medium bowl.
Refrigerate 30 minutes or until cool. Stir in oil until blended. Gently stir in parsley, pine nuts and basil.

BULGUR WITH PINE NUTS

Bulgur with Pine Nuts image

Bulgur wheat is a light nutty grain and can be found in the natural food section of your local grocery store.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

1 cup bulgur
2 cups chicken broth
3 tablespoons chopped green onions
¼ cup pine nuts, toasted

Steps:

In a large saucepan, combine the bulgur, broth and onions; bring to a boil over high heat. Reduce heat; cover and simmer for 15-18 minutes or until broth is absorbed. Add pine nuts; stir to combine.

Nutrition Facts : Calories 178.5 calories, Carbohydrate 28.7 g, Cholesterol 3 mg, Fat 5.1 g, Fiber 6.9 g, Protein 7 g, SaturatedFat 0.7 g, Sodium 588.9 mg, Sugar 1.1 g

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