Leafy Salad With Crisp Apple Slices And Parmesan Cheese Curls Recipes

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ITALIAN LEAFY GREEN SALAD



Italian Leafy Green Salad image

Grapeseed oil is the secret to this salad. If you cannot find it, use olive oil. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 13

2 cups romaine lettuce - torn, washed and dried
1 cup torn escarole
1 cup torn radicchio
1 cup torn red leaf lettuce
¼ cup chopped green onions
½ red bell pepper, sliced into rings
½ green bell pepper, sliced in rings
12 cherry tomatoes
¼ cup grapeseed oil
2 tablespoons chopped fresh basil
¼ cup balsamic vinegar
2 tablespoons lemon juice
salt and pepper to taste

Steps:

  • In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
  • Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 6.5 g, Fat 9.4 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.9 g, Sodium 14.9 mg, Sugar 2.7 g

LEAF-LETTUCE SALAD WITH PARMESAN CRISPS



Leaf-Lettuce Salad with Parmesan Crisps image

Enliven your salad with these cheese crisps.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 4

1/2 cup finely grated Parmesan cheese (2 ounces)
3/4 pound red or green leaf lettuce
Reduced-Fat Herb Vinaigrette
Coarse salt and ground pepper

Steps:

  • Preheat oven to 350 degrees. Divide grated Parmesan cheese into 4 mounds on a parchment-lined baking sheet, at least 4 inches apart. With the back of a spoon, spread each mound into an even 4-inch round.
  • Bake until melted and golden brown, rotating sheet halfway through, about 10 minutes. With a thin metal spatula, transfer crisps to a wire rack; let cool.
  • Tear red or green leaf lettuce into bite-size pieces (about 12 cups). Toss with Reduced-Fat Herb Vinaigrette; season with coarse salt and ground pepper. Serve salads with Parmesan crisps.

LEAFY SALAD WITH CRISP APPLE SLICES AND PARMESAN CHEESE CURLS



Leafy Salad with Crisp Apple Slices and Parmesan Cheese Curls image

curly lettuce leaves to catch the dressing, crispy, crunchy apple slices, rich, salty parmesan cheese. This is a salad that ROCKS!

Provided by evelynathens

Categories     Cheese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 small radicchio, leaves separated and torn into small pieces
2 heads Belgian endive, leaves separated and torn into small pieces
1 small frisee, tough stems removed and torn into small pieces
1 bunch rocket, torn into small pieces (or roka)
1 tart green apple, such as granny smith,peel left on,thinly sliced
1 sweet red apple, such as fuji,peel left on,thinly sliced
1/2 cup walnut halves, toasted
2 cups parmesan cheese, curls (or more)
2 1/2 tablespoons cider vinegar or 2 1/2 tablespoons white wine vinegar
1/2 cup extra virgin olive oil or 1/2 cup walnut oil, plus
1 tablespoon extra virgin olive oil or 1 tablespoon walnut oil
salt & freshly ground black pepper

Steps:

  • Have previously washed your lettuces and spun dry, or put in a large, clean pillow case and swung over your head for a few seconds (this really works! The centrifugal force gets the water off the leaves and the pillow case absorbs it- don't let anyone see you doing this- they'll think you're insane).
  • Whisk together the dressing ingredients in a small bowl.
  • Combine the lettuces in a large bowl and toss well.
  • Add the apples and nuts and drizzle with the dressing.
  • Toss again.
  • Using a vegetable peeler or sharp paring knife, shave curls off if a wedge of parmesan over the top (be generous!).
  • Serve at once as the lettuce will start to wilt with time.

APPLE & CHEDDAR SALAD



Apple & Cheddar Salad image

The cheddar is the perfect complement to the tart apples in this simple, satisfying salad. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

12 cups fresh baby spinach
2/3 cup honey Dijon vinaigrette
1 large apple, thinly sliced
2/3 cup salad croutons
2/3 cup shredded cheddar cheese

Steps:

  • Place spinach in a large bowl. Drizzle with vinaigrette; toss to coat. Top with apple, croutons and cheese. Serve immediately.

Nutrition Facts :

APPLE AND CHEESE SALAD



Apple and Cheese Salad image

Adapted from a recipe I found on the UKTV FOOD website. This is a great lunch box alternative to sandwiches, and one that children could easily make for themselves. Except perhaps mixing the yoghurt with the cinnamon and honey. Or you could enjoy this as light meal or as a side-salad. I'd suggest Granny Smiths or Fuji apples. For some reason, Zaar wouldn't allow me to include this information in the ingredients. I left intact - from the original recipe - the virtuous low fat natural yogurt alternative but if you're more interested in flavour than in being totally virtuous, especially if you've never tried it, use divinely creamy Greek yoghurt and don't forget the cinnamon and honey! Anyway, if you were totally virtuous, you undoubtedly wouldn't be eating cheese at all!

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 9

1 firm juicy eating apple
1 tablespoon lemon juice
1 stalk celery, chopped
1 ounce seedless raisins or 1 ounce craisins
1 ounce walnuts, roughly chopped
2 ounces cheese, of your choice, cut into cubes
2 tablespoons low-fat plain yogurt or 2 tablespoons Greek yogurt
1 pinch cinnamon
1/4 teaspoon honey

Steps:

  • Wash, but do not peel the apples, remove the core, quarter and then cut the apples into triangles or cubes, mix at once with the lemon juice.
  • Add the celery, raisins or craisins, walnuts and cheese and mix together.
  • Flavour the yogurt with a little cinnamon and honey and mix well, and then mix the salad and yogurt together.
  • Put the salad in your lunchbox and refrigerate - or serve.

Nutrition Facts : Calories 294.3, Fat 16.7, SaturatedFat 5.4, Cholesterol 19.1, Sodium 304, Carbohydrate 31.2, Fiber 4, Sugar 20.6, Protein 9.4

APPLE SALAD



Apple Salad image

Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

3 celery ribs, finely chopped
4 medium apples, peeled and chopped
1 cup fat-free whipped topping
1/4 cup chopped dates or raisins
2 tablespoons chopped pecans
4 teaspoons reduced-fat mayonnaise

Steps:

  • In a bowl, combine all the ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 121 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 51mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

APPLE, ENDIVE AND PARMESAN SALAD WITH WALNUT VINAIGRETTE



Apple, Endive and Parmesan Salad with Walnut Vinaigrette image

Categories     Salad     Fruit     Nut     Side     No-Cook     Vegetarian     Quick & Easy     Parmesan     Orange     Apple     Walnut     Fall     Winter     Healthy     Endive     Lettuce     Bon Appétit

Yield Serves 6

Number Of Ingredients 10

4 tablespoons orange juice
2 teaspoons Dijon mustard
1/4 cup olive oil
2 tablespoons walnut oil or olive oil
2 Red Delicious or Pippin apples, unpeeled, cored, thinly sliced
4 heads Belgian endive
1 head butter lettuce, torn into bite-size pieces
3/4 cup walnuts, toasted, chopped
2 tablespoons chopped chives
Parmesan cheese shavings

Steps:

  • Whisk 2 tablespoons orange juice and mustard in small bowl to blend. Whisk in olive oil and walnut oil. Season dressing to taste with salt and pepper. Toss apple slices and remaining 2 tablespoons orange juice in large bowl.
  • Separate endive leaves; set aside 24 leaves. Slice remaining leaves. Add sliced endive, lettuce and walnuts to bowl with apples. Add dressing; toss to coat.
  • Arrange 4 reserved endive leaves in spoke fashion on each of 6 plates. Mound salad atop leaves. Sprinkle with chives. Top each with Parmesan shavings.

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