LEBANESE BAKED CHICKEN (FRAREJ) RECIPE - (4/5)
Number Of Ingredients 9
Steps:
- 4 T. olive oil 1 cut up whole chicken or 8 pieces 4 oz. onion cut into wedges (separate layers) 2 Roma tomatoes cut into wedges 6-10 cloves garlic, (leave half of them whole, mince the rest) ½ tsp. oregano Juice of 1 lemon Dash salt and pepper OPTIONAL: Carrots and wedges of rutabaga or turnips (for non-low-carbers, potato wedges)
LEBANESE BAKED CHICKEN (FRAREJ)
Categories Chicken
Number Of Ingredients 9
Steps:
- Preheat oven to 500º. Cut up chicken into separate pieces making 8 pieces in all. I never use the back as I simmer that for broth to freeze for other purposes or it becomes dinner for my dogs. :) Drizzle 1 T. of the olive oil on the bottom of a very large baking/roasting pan (I use a 12 x 15 stainless steel metal pan). I do not recommend glass/ceramic wre for such high temperature cooking. If you don't yet have a really large, good quality stainless steel roasting pan, I think it is one of the single most important investments you can make in your cooking tools. Place chicken skin side up in the pan. You don't want any overlapping or crowding. I do not recommend using a glass or ceramic baking dish at the very high temperature called for in this recipe. Glass can be unpredictable, can even break, above 450º. Crowding of this chicken and the surrounding veggies will result in deeper pan juices around them and that will impede crisping of the chicken. Place tomato wedges around and in between chicken pieces. Do the same with the onion pieces and add the garlic. If using the root vegetables, cut them up and place them evenly around the chicken. Squeeze the lemon over everything in the pan. Drizzle remaining olive oil over the pan contents as well. Lightly sprinkle some oregano over all (about 1/4-½ tsp, I don't measure it). Bake 30 minutes at 500º. Baste with pan juices, lower heat to 350º and bake another 20 minutes or to internal temperature of the chicken is 170º on a meat thermometer. Baste with pan juices just before serving if desired. I like to place the juices in a gravy boat and have it on the table for basting the drier breast meat.
LEBANESE CHICKEN
Categories Chicken Bake Marinate Low Carb Low/No Sugar Lemon Spice Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 8
Steps:
- Whisk fresh lemon juice, minced garlic, thyme, paprika, cumin and cayenne pepper in small bowl. Place chicken in 13x9x2-inch glass baking dish. Pour marinade over; turn chicken to coat. Cover and refrigerate at least 6 hours or overnight, turning occasionally.
- Preheat over to 425°F. Transfer chicken and marinade to large roasting pan. Season chicken with salt and pepper. Bake until chicken is golden brown and cooked through, occasionally basting with pan juices, about 50 minutes. Transfer chicken to plates. Garnish with lemon. Pass pan juices separately.
LEBANESE ROASTED CHICKEN
A recipe I found on a low carb website that I've altered to fit our tastes. Time to marinate is not included in cooking time. This chicken is great in the oven as it is written, but works equally well on the grill.
Provided by LARavenscroft
Categories Chicken Thigh & Leg
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in a large plastic ziploc bag.
- Add chicken and seal bag, then turn well to coat all pieces with the marinade.
- Place bag in refrigerator for 8 to 24 hours, turning occasionally.
- Remove bag from refrigerator one hour before baking.
- Preheat oven to 450*.
- Place the chicken in a roasting pan and season with salt and pepper.
- Pour any remaining marinade over the chicken.
- Roast for 15 minutes.
- Reduce heat to 375* and continue to roast 30 minutes or more if necessary until chicken is done.
- Baste with the pan juices every 10 or 15 minutes.
Nutrition Facts : Calories 600.8, Fat 49.5, SaturatedFat 10.7, Cholesterol 157.9, Sodium 145.9, Carbohydrate 6.2, Fiber 1.7, Sugar 1.2, Protein 33.5
FARROUJ MESHWI - LEBANESE GARLIC CHICKEN
If you like garlic then you will probably love this chicken! This is a really simple way to cook chicken but it's really flavoursome & the chicken is moist & tender. You can use any pieces of chicken for this recipe in place of the whole chicken. In summer this is great on the BBQ. 'Farrouj' means male chicken in Arabic - they are said to be tastier than the hens but you can use any chocken with great results! Time to make doesn't include the 3 hours in the fridge.
Provided by Um Safia
Categories Chicken
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Grind garlic & salt to a paste in mortar or small food processor. Work olive oil, sumac & lemon to create creamy consistency - similar to mayo.
- Cut chicken into 6 to 8 pieces. Make plenty of deep cuts - right down to the bone.
- Place the chicken pieces & garlic sauce in a large ziploc bag. Close the bag massage the chicken for a few minutes before placing in the fridge for at least 3 hours - I like to marinate it for about 6 hours.
- Grill the chicken pieces over a medium heat until the juices run totally clear, 12 - 15 minutes per side. I often grill it on my griddle / grill pan then transfer to the oven on 200 C for 15 minutes.
Nutrition Facts : Calories 980.4, Fat 78.3, SaturatedFat 18.4, Cholesterol 255.4, Sodium 530.5, Carbohydrate 2.5, Fiber 0.1, Sugar 0.3, Protein 63.7
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