Leek And Barley Risotto Recipes

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BARLEY RISOTTO



Barley Risotto image

Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 8

3 cups chicken broth
3/4 cup medium pearl barley
1/4 cup finely chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/2 cup white wine or water
3 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

SMOKED HADDOCK, LEEK & BARLEY 'RISOTTO'



Smoked haddock, leek & barley 'risotto' image

Swap rice for barley to make this 'risotto' with leek and smoked haddock. It's not as creamy, but it's much healthier and full of flavour

Provided by Diana Henry

Categories     Dinner, Main course, Supper

Time 1h15m

Number Of Ingredients 10

800ml chicken, fish or vegetable stock
400g smoked haddock fillet, preferably undyed
30g butter
2 leeks , washed, trimmed and cut into rings
250g pearl barley
100ml dry vermouth or dry white wine
100g baby spinach leaves
2 tbsp finely chopped parsley leaves
3 tbsp double cream (optional)
30g mature cheddar , grated, to serve (optional)

Steps:

  • Bring the stock to a simmer in a deep frying pan and lay the fish in it. Cover and poach for about 4 mins, or until the fish begins to flake. Remove from the heat, then strain the cooking liquor into a jug, reserving it for later. Leave the fish in the pan, covered.
  • Melt the butter in a large saucepan over a low heat and add the leeks. Season, then add about 2 tbsp of water, cover the pan and cook the leeks for about 10 mins until softened. Stir in the barley, turning it over in the juices for 1 min, then increase the heat a little and add the vermouth. Let this bubble away to almost nothing, then add half the reserved fish stock.
  • Cook the barley in the stock, over a medium heat, while stirring from time to time, for about 15 mins. (The stirring helps the barley become creamier.) Add the rest of the stock and cook for another 20 mins, stirring from time to time, adding more boiling water if the mixture is getting too dry. It might take a little longer to cook the barley - the grains should be soft but with a little bite in the centre.
  • Remove the skin from the fish - if there is any - and break the flesh into big flakes. Add this to the risotto along with the spinach and parsley, stirring carefully as you don't want to break up the pieces. Taste for seasoning. Stir in the cream, if using, and check again for seasoning. Serve with the cheddar grated on top, if you like.

Nutrition Facts : Calories 446 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 2.4 milligram of sodium

BUTTERY BARLEY RISOTTO WITH PARMESAN CHEESE



Buttery Barley Risotto with Parmesan Cheese image

Provided by Rick Tramonto

Categories     Mushroom     Appetizer     Side     Sauté     Parmesan     Basil     Barley     Fall     Chive     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 first-course servings

Number Of Ingredients 10

6 1/2 cups low-salt chicken broth
6 tablespoons unsalted European-style butter
1 medium onion, finely chopped
2 medium garlic cloves, minced
2 cups pearl barley (about 13 ounces), rinsed, drained
1 6-ounce package 3-inch-diameter portobello mushrooms, stemmed, gills scraped, caps sliced
1/2 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh Italian parsley
1 tablespoon chopped fresh basil

Steps:

  • Bring broth to simmer in medium saucepan. Reduce heat to low and cover to keep warm. Melt 2 tablespoons butter in heavy large saucepan over medium heat. Add onion and garlic; sauté until tender, about 6 minutes. Add barley; stir until coated with butter, about 1 minute. Add 1/2 cup broth; simmer, stirring often, until broth is absorbed, about 3 minutes. Add remaining broth 1/2 cup at a time, allowing broth to be absorbed before adding more and stirring frequently until barley is tender but still firm to bite and risotto is creamy, about 45 minutes.
  • Meanwhile, melt 2 tablespoons butter in medium skillet over medium-high heat. Add mushrooms and sauté until soft, about 5 minutes. Season to taste with salt and pepper. Add mushrooms, Parmesan cheese, herbs, and remaining 2 tablespoons butter to risotto; stir to combine. Season to taste with salt and pepper. Divide risotto among bowls and serve.

BARLEY RISOTTO WITH CARAMELIZED LEEKS AND MUSHROOMS



Barley Risotto With Caramelized Leeks and Mushrooms image

Make and share this Barley Risotto With Caramelized Leeks and Mushrooms recipe from Food.com.

Provided by dicentra

Categories     < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
3 cups chopped leeks (about 3 large)
3 cups sliced cremini mushrooms (about 8 ounces)
1 cup uncooked pearl barley
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 (14 ounce) cans reduced-sodium fat-free chicken broth
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Heat the oil in a large saucepan over medium heat. Add leek; cook 20 minutes or until tender and golden, stirring occasionally.
  • Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Add barley, salt, and pepper; cook 1 minute, stirring constantly.
  • Add broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
  • Uncover and cook 5 minutes or until liquid is absorbed. Stir in parsley.

Nutrition Facts : Calories 184.9, Fat 5, SaturatedFat 0.7, Sodium 400.3, Carbohydrate 32.3, Fiber 6.1, Sugar 2, Protein 4

BARLEY RISOTTO WITH MUSHROOMS AND DILL



Barley Risotto with Mushrooms and Dill image

Nutty pearl barley stands in seamlessly for rice in this hearty risotto starring garlicky sauteed mushrooms and a generous dose of fresh dill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h30m

Number Of Ingredients 12

4 tablespoons extra-virgin olive oil, plus more for drizzling
8 ounces sliced mixed mushrooms, such as shiitake, oyster, and beech
Kosher salt and freshly ground pepper
1 tablespoon minced garlic
5 cups low-sodium chicken broth
1 teaspoon finely grated lemon zest, plus 4 teaspoons fresh lemon juice
1 1/2 cups thinly sliced leeks, white- and light-green parts only, well washed and drained
1 1/2 cups pearl barley
1/4 cup dry white wine, such as Sauvignon Blanc
3 tablespoons unsalted butter, room temperature
1/2 cup finely grated Parmigiano-Reggiano (1 1/2 ounces), plus more for serving
1/3 cup chopped fresh dill

Steps:

  • Heat 2 tablespoons oil in a large straight-sided skillet over medium-high. Add mushrooms; season with salt. Cook until browned in places, 6 to 8 minutes. Stir in garlic; cook 1 minute more. Transfer to a plate; reserve skillet for risotto (do not wipe skillet clean).
  • In a saucepan, combine broth, 2 cups water, lemon zest, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper. Bring to a simmer over medium heat. Meanwhile, heat reserved skillet over medium. Swirl in remaining 2 tablespoons oil. Add leeks, season with 1/4 teaspoon salt, and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add barley and cook, stirring, until translucent and grains begin to make a popping sound, 3 to 4 minutes. Stir in wine; cook until mostly evaporated, about 30 seconds.
  • Ladle 1 cup broth mixture into skillet. Stir with a wooden spoon at a moderate speed until most of broth is absorbed and bottom of skillet stays visible for a second or two as you mix, 2 to 3 minutes. Continue ladling broth into skillet, about 1/2 cup at a time (or enough to just cover barley). Stir occasionally, allowing barley to absorb most of broth before adding more. Risotto is ready when barley is tender and creamy and broth has thickened to a rich sauce, 1 hour. (You may not need to use all of broth.)
  • Remove from heat. Fold in mushroom mixture, butter, lemon juice, and cheese; season with salt and pepper. Top with dill and more cheese; drizzle with oil and sprinkle with more pepper to serve. If the risotto becomes stiff before serving, stir in more hot broth, a little at a time, until it's loose and creamy.

LENTIL, BARLEY AND RICE RISOTTO



Lentil, Barley and Rice Risotto image

Make and share this Lentil, Barley and Rice Risotto recipe from Food.com.

Provided by Diana Adcock

Categories     Short Grain Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 teaspoons butter
2 shallots, finely minced
1/2 cup arborio rice
1/2 cup barley
1/2 cup green lentil
1/2 cup dry white wine
3 cups boiling chicken or 3 cups boiling vegetable stock
1/2 cup parmesan cheese
1 teaspoon whipping cream or 1 teaspoon half-and-half
salt and pepper
1 teaspoon snipped chives

Steps:

  • In a large frying pan melt 2 T.
  • of butter over medium heat.
  • Add the shallots and cook until transparent.
  • Add rice and saute for 3 minutes.
  • Add barley and lentils and saute for 1 minute.
  • Add the wine and, stirring constantly-for the rest of the cooking time-cook until the liquid is almost gone.
  • Ladle in some stock, (1 ladle's worth) cook down.
  • Repeat until all the liquid is absorbed.
  • Remove from heat, fold in cream, cheese, butter and chives.
  • Taste and add salt and peppr as needed.

Nutrition Facts : Calories 379.1, Fat 8.8, SaturatedFat 5, Cholesterol 22.8, Sodium 225.7, Carbohydrate 54.1, Fiber 12, Sugar 1.1, Protein 15.8

LEEK, TOMATO & BARLEY RISOTTO WITH PAN-COOKED COD



Leek, tomato & barley risotto with pan-cooked cod image

Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day

Provided by Sara Buenfeld

Categories     Lunch

Time 30m

Number Of Ingredients 10

2 tsp rapeseed oil
1 large leek (315g), thinly sliced
2 garlic cloves , chopped
400g can barley (don't drain)
2 tsp vegetable bouillon
1 tsp finely chopped sage
1 tbsp thyme leaves , plus a few extra to serve
160g cherry tomatoes
50g finely grated parmesan
2 skin-on cod fillets or firm white fish fillets

Steps:

  • Heat 1 tsp oil in a non-stick pan and fry the leek and garlic for 5-10 mins, stirring frequently until softened, adding a splash of water to help it cook if you need to.
  • Tip in the barley with its liquid, then stir in the bouillon, sage and thyme. Simmer, stirring frequently for 3-4 mins. Add the tomatoes and cook about 4-5 mins more until they soften and start to split, adding a drop more water if necessary. Stir in the parmesan.
  • Meanwhile, heat the remaining oil in a non-stick pan and fry the cod, skin-side down, for 4-5 mins. Flip the fillets over to cook briefly on the other side. Spoon the risotto into two bowls. Serve the cod on top with a few thyme leaves, if you like.

Nutrition Facts : Calories 405 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 44 grams protein, Sodium 0.9 milligram of sodium

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