BARLEY RISOTTO
Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.
Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
SMOKED HADDOCK, LEEK & BARLEY 'RISOTTO'
Swap rice for barley to make this 'risotto' with leek and smoked haddock. It's not as creamy, but it's much healthier and full of flavour
Provided by Diana Henry
Categories Dinner, Main course, Supper
Time 1h15m
Number Of Ingredients 10
Steps:
- Bring the stock to a simmer in a deep frying pan and lay the fish in it. Cover and poach for about 4 mins, or until the fish begins to flake. Remove from the heat, then strain the cooking liquor into a jug, reserving it for later. Leave the fish in the pan, covered.
- Melt the butter in a large saucepan over a low heat and add the leeks. Season, then add about 2 tbsp of water, cover the pan and cook the leeks for about 10 mins until softened. Stir in the barley, turning it over in the juices for 1 min, then increase the heat a little and add the vermouth. Let this bubble away to almost nothing, then add half the reserved fish stock.
- Cook the barley in the stock, over a medium heat, while stirring from time to time, for about 15 mins. (The stirring helps the barley become creamier.) Add the rest of the stock and cook for another 20 mins, stirring from time to time, adding more boiling water if the mixture is getting too dry. It might take a little longer to cook the barley - the grains should be soft but with a little bite in the centre.
- Remove the skin from the fish - if there is any - and break the flesh into big flakes. Add this to the risotto along with the spinach and parsley, stirring carefully as you don't want to break up the pieces. Taste for seasoning. Stir in the cream, if using, and check again for seasoning. Serve with the cheddar grated on top, if you like.
Nutrition Facts : Calories 446 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 2.4 milligram of sodium
BUTTERY BARLEY RISOTTO WITH PARMESAN CHEESE
Provided by Rick Tramonto
Categories Mushroom Appetizer Side Sauté Parmesan Basil Barley Fall Chive Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 first-course servings
Number Of Ingredients 10
Steps:
- Bring broth to simmer in medium saucepan. Reduce heat to low and cover to keep warm. Melt 2 tablespoons butter in heavy large saucepan over medium heat. Add onion and garlic; sauté until tender, about 6 minutes. Add barley; stir until coated with butter, about 1 minute. Add 1/2 cup broth; simmer, stirring often, until broth is absorbed, about 3 minutes. Add remaining broth 1/2 cup at a time, allowing broth to be absorbed before adding more and stirring frequently until barley is tender but still firm to bite and risotto is creamy, about 45 minutes.
- Meanwhile, melt 2 tablespoons butter in medium skillet over medium-high heat. Add mushrooms and sauté until soft, about 5 minutes. Season to taste with salt and pepper. Add mushrooms, Parmesan cheese, herbs, and remaining 2 tablespoons butter to risotto; stir to combine. Season to taste with salt and pepper. Divide risotto among bowls and serve.
BARLEY RISOTTO WITH CARAMELIZED LEEKS AND MUSHROOMS
Make and share this Barley Risotto With Caramelized Leeks and Mushrooms recipe from Food.com.
Provided by dicentra
Categories < 4 Hours
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan over medium heat. Add leek; cook 20 minutes or until tender and golden, stirring occasionally.
- Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Add barley, salt, and pepper; cook 1 minute, stirring constantly.
- Add broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
- Uncover and cook 5 minutes or until liquid is absorbed. Stir in parsley.
Nutrition Facts : Calories 184.9, Fat 5, SaturatedFat 0.7, Sodium 400.3, Carbohydrate 32.3, Fiber 6.1, Sugar 2, Protein 4
BARLEY RISOTTO WITH MUSHROOMS AND DILL
Nutty pearl barley stands in seamlessly for rice in this hearty risotto starring garlicky sauteed mushrooms and a generous dose of fresh dill.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h30m
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons oil in a large straight-sided skillet over medium-high. Add mushrooms; season with salt. Cook until browned in places, 6 to 8 minutes. Stir in garlic; cook 1 minute more. Transfer to a plate; reserve skillet for risotto (do not wipe skillet clean).
- In a saucepan, combine broth, 2 cups water, lemon zest, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper. Bring to a simmer over medium heat. Meanwhile, heat reserved skillet over medium. Swirl in remaining 2 tablespoons oil. Add leeks, season with 1/4 teaspoon salt, and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add barley and cook, stirring, until translucent and grains begin to make a popping sound, 3 to 4 minutes. Stir in wine; cook until mostly evaporated, about 30 seconds.
- Ladle 1 cup broth mixture into skillet. Stir with a wooden spoon at a moderate speed until most of broth is absorbed and bottom of skillet stays visible for a second or two as you mix, 2 to 3 minutes. Continue ladling broth into skillet, about 1/2 cup at a time (or enough to just cover barley). Stir occasionally, allowing barley to absorb most of broth before adding more. Risotto is ready when barley is tender and creamy and broth has thickened to a rich sauce, 1 hour. (You may not need to use all of broth.)
- Remove from heat. Fold in mushroom mixture, butter, lemon juice, and cheese; season with salt and pepper. Top with dill and more cheese; drizzle with oil and sprinkle with more pepper to serve. If the risotto becomes stiff before serving, stir in more hot broth, a little at a time, until it's loose and creamy.
LENTIL, BARLEY AND RICE RISOTTO
Make and share this Lentil, Barley and Rice Risotto recipe from Food.com.
Provided by Diana Adcock
Categories Short Grain Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large frying pan melt 2 T.
- of butter over medium heat.
- Add the shallots and cook until transparent.
- Add rice and saute for 3 minutes.
- Add barley and lentils and saute for 1 minute.
- Add the wine and, stirring constantly-for the rest of the cooking time-cook until the liquid is almost gone.
- Ladle in some stock, (1 ladle's worth) cook down.
- Repeat until all the liquid is absorbed.
- Remove from heat, fold in cream, cheese, butter and chives.
- Taste and add salt and peppr as needed.
Nutrition Facts : Calories 379.1, Fat 8.8, SaturatedFat 5, Cholesterol 22.8, Sodium 225.7, Carbohydrate 54.1, Fiber 12, Sugar 1.1, Protein 15.8
LEEK, TOMATO & BARLEY RISOTTO WITH PAN-COOKED COD
Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day
Provided by Sara Buenfeld
Categories Lunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat 1 tsp oil in a non-stick pan and fry the leek and garlic for 5-10 mins, stirring frequently until softened, adding a splash of water to help it cook if you need to.
- Tip in the barley with its liquid, then stir in the bouillon, sage and thyme. Simmer, stirring frequently for 3-4 mins. Add the tomatoes and cook about 4-5 mins more until they soften and start to split, adding a drop more water if necessary. Stir in the parmesan.
- Meanwhile, heat the remaining oil in a non-stick pan and fry the cod, skin-side down, for 4-5 mins. Flip the fillets over to cook briefly on the other side. Spoon the risotto into two bowls. Serve the cod on top with a few thyme leaves, if you like.
Nutrition Facts : Calories 405 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 44 grams protein, Sodium 0.9 milligram of sodium
More about "leek and barley risotto recipes"
BARLEY RISOTTO RECIPE - NDTV FOOD
From food.ndtv.com
BARLEY RISOTTO WITH PEAS & LEEKS | CANADIAN LIVING
From canadianliving.com
CREAMY BARLEY, LEEK AND BACON RISOTTO RECIPE
From myfoodbook.com.au
PEARL BARLEY RISOTTO - RISOTTO RECIPE - DELISH
From delish.com
CHICKEN AND MUSHROOM PEARL BARLEY RISOTTO | TESCO …
From realfood.tesco.com
FAST 800 RECIPES: LEEK AND GOAT’S CHEESE BARLEY RISOTTO
From you.co.uk
BARLEY RISOTTO WITH CARAMELIZED LEEKS & MUSHROOMS RECIPE
From myrecipes.com
5/5 (5)Calories 208 per servingServings 6
OLIVE AND LEEK BARLEY RISOTTO - NUTRITION TWINS
From nutritiontwins.com
Servings 8Total Time 40 minsEstimated Reading Time 3 minsCalories 168 per serving
BARLEY RISOTTO WITH LEEKS AND MUSHROOMS - THE MIDNIGHT BAKER
From bakeatmidnite.com
Estimated Reading Time 1 min
BARLEY RISOTTO WITH LEEKS AND PEAS – ORACIBO
From oracibo.com
CHICKEN WITH BAKED PEARL BARLEY RISOTTO RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
BARLEY RISOTTO WITH CARAMELIZED LEEKS AND MUSHROOMS
From fooddiez.com
BARLEY LEEK RISOTTO RECIPE | RISOTTO RECIPES, TRUFFLE RISOTTO RECIPE ...
LEEK, HAM AND APPLE BARLEY ‘RISOTTO’ RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
MUSHROOM BARLEY RISOTTO {EASY & SAVORY!} - SPEND WITH PENNIES
From spendwithpennies.com
BARLEY RISOTTO RECIPE | KITCHN
From thekitchn.com
PEARL BARLEY RISOTTO WITH MUSHROOMS, LEEKS AND GARLIC
From stylist.co.uk
LEEK AND SPINACH RISOTTO RECIPE ~ BARLEY & SAGE
From barleyandsage.com
BARLEY, LEEK AND MUSHROOM RISOTTO | FOOD TO LOVE
From foodtolove.co.nz
LEEK RISOTTO RECIPE - RECIPES FROM ITALY
From recipesfromitaly.com
FAST 800: LEEK AND GOAT'S CHEESE BARLEY RISOTTO - MAIL ONLINE
From dailymail.co.uk
CLAM, LEEK AND PEARL BARLEY RISOTTO - TOM'S FEAST
From tomsfeast.com
BEST BARLEY RISOTTO WITH LEEKS AND MUSHROOMS RECIPE
From 177milkstreet.com
LEEK AND MUSHROOM BARLEY RISOTTO RECIPE | THE INDEPENDENT
From independent.co.uk
BARLEY RISOTTO WITH LEMON, LEEKS AND PEAS
From pinterest.ca
BARLEY RISOTTO WITH LEMON, LEEKS AND PEAS | EAT NORTH
From eatnorth.com
308 PERMANENT REDIRECT
LEEK, TOMATO & BARLEY RISOTTO WITH PAN-COOKED CODNEW RECIPES
From cookdiaries.com
BARLEY LEEK RISOTTO RECIPE - HOUSE & HOME
From pre.houseandhome.com
RECIPE: MIGUEL BARCLAY’S LEEK AND MUSHROOM BARLEY RISOTTO
From readingchronicle.co.uk
FENNEL AND LEEK RISOTTO - MANGIA BEDDA
From mangiabedda.com
LEEK AND PEA RISOTTO RECIPE - FRUGALFEEDING
From frugalfeeding.com
MUSHROOM & LEEK PEARL BARLEY RISOTTO MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
PEARL BARLEY RISOTTO RECIPE - BBC FOOD
From bbc.co.uk
PEARL BARLEY RISOTTO WITH SPRING VEGETABLES | ELIZABETH CHLOé
From elizabethchloe.com
MUSHROOM BARLEY “RISOTTO” WITH TRUFFLE CHEESE, HERB AND …
From gordonramsay.com
BARLEY RISOTTO WITH COLLARD GREENS | WILLIAMS-SONOMA TASTE
From blog.williams-sonoma.com
LEEK AND MUSHROOM BARLEY RISOTTO | RECIPE IN 2022 | VEGETARIAN …
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love