Teriyaki Mackerel With Tangy Cucumber Salad Recipes

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TERIYAKI MACKEREL WITH TANGY CUCUMBER SALAD



Teriyaki mackerel with tangy cucumber salad image

Add a taste of Asia to your midweek meal with this healthy recipe

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9

2 hot-smoked, peppered mackerel fillets
1 tbsp teriyaki marinade (we used Kikkoman), plus more if you like
bunch spring onions , finely sliced
100g basmati rice
½ cucumber , halved, deseeded and sliced
50g baby spinach leaves
85g (or a big handful) beansprout
1 tsp sugar
1 tbsp rice or white wine vinegar

Steps:

  • Put the mackerel into a shallow dish, splash over the marinade and scatter with half the spring onions. Set aside. Put the rice into a pan, cover with a fingertip of water, season with salt, then bring to the boil. Turn down heat, stir, then cover and simmer for 10 mins until all of the water has disappeared. Take off the heat, cover and leave to steam for 5 mins.
  • Mix the cucumber with the remaining onions, spinach leaves and beansprouts. Stir together the sugar and vinegar with some seasoning. Lift the fish out of the marinade and put onto 2 plates. Drizzle with more marinade from the dish, if you like. Spoon the rice alongside, then toss the salad with the dressing and serve.

Nutrition Facts : Calories 489 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.86 milligram of sodium

EASY TANGY CUCUMBER SALAD



Easy Tangy Cucumber Salad image

An easy old-fashioned cucumber salad that's quick to prepare as a side dish to any meal.

Provided by cynjne

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 6

2 seedless English cucumbers, thinly sliced
1 tablespoon white vinegar
1 tablespoon white sugar
2 teaspoons vegetable oil
1 teaspoon soy sauce
½ teaspoon salt

Steps:

  • Place cucumbers in a large bowl. Whisk vinegar, sugar, oil, soy sauce, and salt together in a separate bowl; pour over cucumbers. Stir to coat. Refrigerate at least 1 hour to allow flavors to blend.

Nutrition Facts : Calories 47.9 calories, Carbohydrate 6.9 g, Fat 2.4 g, Fiber 0.5 g, Protein 0.7 g, SaturatedFat 0.4 g, Sodium 367.4 mg, Sugar 4.8 g

SWEET AND TANGY CUCUMBER SALAD



Sweet and Tangy Cucumber Salad image

This sweet and tangy side dish sent in by Mary Farley comes together in a snap. "I often take this to church potlucks," she writes from Wasilla, Alaska. "It is so pretty and colorful with the red pepper and unpeeled cucumbers."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

3 cups thinly sliced cucumbers
1 small sweet red pepper, julienned
1/2 cup chopped sweet onion
1/3 cup sugar
1/4 cup white wine vinegar
1-1/2 teaspoons salt
1 teaspoon dill seed

Steps:

  • In a large bowl, combine all ingredients. Cover and refrigerate for at least 1 hour, stirring occasionally.

Nutrition Facts : Calories 94 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 888mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 1g protein.

TANGY CUCUMBER SALAD



Tangy Cucumber Salad image

You'll spark taste buds with this tangy and refreshing salad. The simple marinade gives mild cucumbers lots of zip. The tomatoes are a pretty addition. This is a super use of summer's garden bounty. -Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 13

2 small cucumbers, thinly sliced
1 teaspoon salt, divided
2 medium tomatoes, chopped
1 medium onion, chopped
1/4 cup cider vinegar
2 tablespoons vegetable oil
1 tablespoon honey
1/2 teaspoon celery salt
1/2 teaspoon dried basil
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
Dash cayenne pepper

Steps:

  • Place cucumbers in a strainer; sprinkle with 1/2 teaspoon of salt and toss. Let stand for 30 minutes. Rinse and drain well. Place in a large bowl; add tomatoes and onion. In a small bowl; add tomatoes and onion. In a small bowl, whisk together the remaining ingredients; pour over cucumber mixture and toss. Cover and refrigerate for several hours. Serve with a slotted spoon.

Nutrition Facts : Calories 61 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 393mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 1g protein.

TERIYAKI SALMON WITH MIRIN CUCUMBER SALAD



Teriyaki Salmon with Mirin Cucumber Salad image

Provided by Ming Tsai

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 15

1 cup thin soy sauce
Juice and zest of 2 oranges
3 tablespoons brown sugar
4 cloves of garlic
1 tablespoon minced ginger
1 tablespoon white sesame seeds
4 (6-ounce) salmon fillets
1/2 tablespoon wasabi powder
1 tablespoon mirin
1 tablespoon rice wine vinegar
1 teaspoon sugar
1/2 cup canola oil
Salt and white pepper to taste
2 large English cucumbers, julienned
Sesame seeds, for garnish

Steps:

  • Combine all but sesame seeds and salmon in a saucepan. Bring to boil and slowly simmer until a syrupy consistency is achieved, about a 50 percent reduction. Let cool completely.
  • Add sesame seeds and salmon and marinate for 1 hour. Remove salmon from marinade and bring sauce to a boil. On a hot grill, cook salmon for about 3 to 5 minutes per side. Occasionally, brush the salmon with the teriyaki sauce.
  • MIRIN CUCUMBER SALAD: Make a paste with the wasabi and mirin. Whisk in vinegar and sugar. Whisk in oil. Season with salt and pepper. Toss the cucumbers with enough vinaigrette to coat completely. Lay grilled salmon on top of small pile of salad. Garnish with sesame seeds.

SWEET AND TANGY THAI CUCUMBER SALAD



Sweet and Tangy Thai Cucumber Salad image

This salad is a refreshing side to spicy Thai food. I prefer it without hot peppers or peanuts since its major purpose for me is refreshment. It's especially quick to make if you can slice the cucumbers and onions in a food processor.

Provided by PRACTICINGJOY

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h10m

Yield 6

Number Of Ingredients 6

½ cup white sugar
½ cup hot water
¼ cup white vinegar
1 teaspoon salt
1 large cucumber, thinly sliced
1 red onion, thinly sliced

Steps:

  • Whisk sugar, hot water, white vinegar, and salt in a bowl until sugar has dissolved. Stir cucumber and onion into the sauce. Refrigerate at least 1 hour to soften the texture of the vegetables and reduce pungency of the onion.

Nutrition Facts : Calories 79.1 calories, Carbohydrate 20.1 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.5 g, Sodium 389.8 mg, Sugar 18.2 g

BEEF TERIYAKI WITH CUCUMBER SALSA



Beef Teriyaki With Cucumber Salsa image

This is a nice light red meat recipe. It is very low fat, I would recommend using lean cuts of beef in smallish serving sizes. It is incredibly quick once you have marinaded the steak, and the cucumber salsa can be prepared up to a day before. This makes quite a bit of salsa, we eat it on the side as well. Marinade time is not included in the time to make. As you can see in the picture, Bethany has elected to make this more family friendly by using flank steak. This is a nice variation on my more steak style version which would be easier if you were serving only a few people.

Provided by Sassy Syrah

Categories     Steak

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

2 scotch steak fillets
40 ml soy sauce
2 tablespoons sherry wine
2 cloves garlic, crushed
1 teaspoon grated fresh ginger (I have used jarred)
2 teaspoons sugar
1 large lebanese cucumber, seeded
1/2 red capsicum (bell pepper)
2 spring onions
2 teaspoons sugar
1 tablespoon rice wine vinegar
1/2 lemon, juice of
2 teaspoons roasted sesame seeds (for garnish)

Steps:

  • Combine ingredients for marinade.
  • Immerse steak in marinade, turning to coat.
  • Refrigerate at least half an hour.
  • Peel cucumber and dice into 1cm cubes.
  • Slice capscicum into strips and then across ways to be about the same size as the cucumber.
  • Slice spring onions on the diagonal (make sure you use some of the green bit) Combine in a salad bowl.
  • In a small saucepan, combine the sugar, vinegar and 2 tbs water.
  • Boil, stirring until the sugar has dissolved, and them simmer for 2 minutes, or until it has thickened slightly.
  • Squeeze in the lemon juice.
  • Allow to cool for a few minutes, and then poor directly over the salsa.
  • Cook the meat to your liking.
  • Retain the marinade.
  • I use the GF and have it rare.
  • Allow it to rest at least 10 minutes.
  • Slice the steak into thin strips, retaining the shape of the steak.
  • Boil the marinade for 3 minutes to remove any bacteria.
  • Keep warm until serving.
  • Serve the steak on a bed of plain rice.
  • Top with some reserved marinade, and the salsa and finally with the sesame seeds.

Nutrition Facts : Calories 179.3, Fat 2.6, SaturatedFat 0.4, Sodium 1370.4, Carbohydrate 23.5, Fiber 2.7, Sugar 13.8, Protein 5.2

TANGY CUCUMBER SALAD



Tangy Cucumber Salad image

Yield 6

Number Of Ingredients 8

2 cucumbers
1 1/2 teaspoons sugar
2 Tablespoons apple cider vinegar
1 1/2 teaspoons Dijon mustard
1/2 Tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 Tablespoon dried chives

Steps:

  • Slice cucumbers into thin slices.
  • In a bowl, combine sugar, vinegar, mustard, olive oil, salt, and pepper.
  • Pour over cucumbers and stir until all cucumbers are coated.
  • Sprinkle with dried chives.
  • Refrigerate until ready to serve.
  • We recommend preparing about an hour before to let the flavors soak into the cucumbers.

Nutrition Facts : Servingsize 1 serving, Calories 181 kcal, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 1403 mg, Carbohydrate 15 g, Sugar 6 g, Protein 0 mg

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