Lemon Chicken And Kale Soup Recipes

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LEMON CHICKEN ORZO SOUP



Lemon Chicken Orzo Soup image

Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.

Provided by ReneePaj

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h20m

Yield 12

Number Of Ingredients 17

8 ounces orzo pasta
1 teaspoon olive oil
3 carrots, chopped, or more to taste
3 ribs celery, chopped
1 onion, chopped
2 cloves garlic, minced
½ teaspoon dried thyme
½ teaspoon dried oregano
salt and ground black pepper to taste
1 bay leaf
3 (32 ounce) cartons fat-free, low-sodium chicken broth
½ cup fresh lemon juice
1 lemon, zested
8 ounces cooked chicken breast, chopped
1 (8 ounce) package baby spinach leaves
1 lemon, sliced for garnish
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely.
  • Heat olive oil in a large pot over medium heat. Cook and stir carrots, celery, and onion in hot oil until the vegetables begin to soften and the onion becomes translucent, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute more. Season mixture with thyme, oregano, salt, black pepper, and bay leaf; continue cooking another 30 seconds before pouring chicken broth into the pot.
  • Bring the broth to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until the vegetables are just tender, about 10 minutes.
  • Stir orzo, lemon juice, and lemon zest into the broth; add chicken. Cook until the chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until the spinach wilts into the broth and the orzo is tender, 2 to 3 minutes. Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 21.7 g, Cholesterol 20 mg, Fat 4.1 g, Fiber 2.6 g, Protein 12.1 g, SaturatedFat 1.5 g, Sodium 186.9 mg, Sugar 3.8 g

LEMONY CHICKEN SOUP WITH FARRO, WHITE BEANS, AND KALE



Lemony Chicken Soup with Farro, White Beans, and Kale image

Enhance the flavor of store-bought chicken broth for a hearty soup packed with farro, white beans, kale, and plenty of lemon.

Provided by Katherine Sacks

Categories     30 Days of Groceries     Soup/Stew     Chicken     Grains     Lemon Juice     Garlic     Bean     Kale     Dill     Dinner     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 servings

Number Of Ingredients 16

3 tablespoons olive oil, divided
2 large carrots (about 10 ounces), coarsely chopped
2 onions, coarsely chopped, divided
12 garlic cloves, thinly sliced, divided
1 leftover roasted chicken carcass, meat picked off in large pieces and reserved, or 1 1/2 cups shredded cooked chicken
10 cups low-sodium chicken broth
1 1/2 cups whole farro
2 1/2 teaspoons kosher salt, divided
1 (15-ounce) can cannellini (white kidney) beans, drained, rinsed
1 cup thinly sliced Tuscan kale
2 tablespoons fresh lemon juice
1/8 teaspoon freshly ground black pepper
4 tablespoons radish-top salsa verde (optional)
1/4 cup coarsely chopped dill
1 baguette, sliced, toasted
Lemon wedges (for serving)

Steps:

  • Heat 2 Tbsp. oil in a large pot over medium-high. Cook carrots, half of the onion, and 3 sliced garlic cloves, stirring occasionally, until softened and lightly browned, about 5 minutes. Add chicken carcass, if using, and broth; cover and simmer 30 minutes. (If you're not using carcass, simmer 15 minutes.)
  • Meanwhile, toast farro in another large pot over medium heat, stirring occasionally, until it starts to brown and smells nutty, about 3 minutes. Stir in 1 tsp. salt and 3 cups water. Cover and simmer until farro is tender and liquid evaporates, about 30 minutes; strain any remaining liquid, if necessary. Set aside 2 cups farro for Dill-Crusted Pork Tenderloin or reserve for another use.
  • Strain chicken broth mixture through a fine-mesh sieve into a large bowl; discard carcass and vegetables. Set aside 2 cups broth for Potato, Leek, and Pea Pot Pie or reserve for another use.
  • Wipe out pot, then heat remaining 1 Tbsp. oil over low. Cook remaining onion and 9 sliced garlic cloves, stirring occasionally, until tender and light golden, 8-10 minutes. Add remaining broth left in bowl, increase heat to medium-high, and bring to a simmer. Add reserved chicken meat, beans, kale, lemon juice, pepper, and remaining 1 1/2 tsp. salt and farro left in pot; cook until vegetables are cooked through, 3-5 minutes.
  • Divide soup among bowls. Stir 1 Tbsp. salsa verde into each bowl, if using, and sprinkle with dill. Serve with baguette slices and lemon wedges alongside.
  • Do Ahead
  • Soup can be made 2 days ahead. Chill in a resealable container.

LEMON CHICKEN ORZO SOUP



Lemon Chicken Orzo Soup image

Chockfull of hearty veggies and tender chicken in a refreshing lemony broth. It is PURE COMFORT in a bowl!

Provided by Chungah Rhee

Yield 6 servings

Number Of Ingredients 14

2 tablespoons olive oil, divided
1 pound boneless, skinless chicken thighs, cut into 1-inch chunks
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
1 onion, diced
3 carrots, peeled and diced
2 celery ribs, diced
1/2 teaspoon dried thyme
5 cups chicken stock
2 bay leaves
3/4 cup uncooked orzo pasta
1 sprig rosemary
Juice of 1 lemon
2 tablespoons chopped fresh parsley leaves

Steps:

  • Heat 1 tablespoon olive oil in a large stockpot or Dutch oven over medium heat. Season chicken thighs with salt and pepper, to taste. Add chicken to the stockpot and cook until golden, about 2-3 minutes; set aside. Add remaining 1 tablespoon oil to the stockpot. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme until fragrant, about 1 minute. Whisk in chicken stock, bay leaves and 1 cup water; bring to a boil. Stir in orzo, rosemary and chicken; reduce heat and simmer until orzo is tender, about 10-12 minutes. Stir in lemon juice and parsley; season with salt and pepper, to taste. Serve immediately.

LEMON CHICKEN AND KALE SOUP



Lemon Chicken and Kale Soup image

This Lemon & Chicken Soup with Kale is naturally creamy without dairy your family will be eating this up in no time.

Provided by Lauren Schmidt

Time 1h

Number Of Ingredients 10

3 carrots, sliced
2 celery ribs, sliced
5-6 skinless boneless chicken thighs
1 inch fresh ginger, sliced
1/2 onion, diced
1 lemon
8 cups chicken stock
3 egg yolks
3 cups chopped kale
salt and pepper to taste

Steps:

  • Add carrots, celery, onion, ginger, and chicken to a large pot or dutch oven. Zest lemon on top of vegetables and chicken. Add chicken stock to pot.
  • Heat covered over high until boiling, reduce heat to medium and simmer for 40 minutes until chicken and vegetables are tender.
  • Remove chicken from soup, set a side to cool for a few minutes.
  • Meanwhile mix the juice from the lemon with the egg yolks. Using a ladle and while continuing to stir the lemon/yolk mixture slowly drizzle some of the soup broth into the lemon/yolk mixture. Continue to stir the mixture and add another ladle full of soup broth. You should have a bright yellow creamy mixture.
  • Stir the kale into the pot of soup. Shred the chicken and stir onto the pot of soup.
  • Carefully stir in the lemon/yolk mixture into the soup. Add salt and pepper to taste. Turn off the heat and cover. Let rest for 10 minutes.
  • Remove ginger pieces and serve immediately. Enjoy!

Nutrition Facts : Calories 544 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 358 milligrams cholesterol, Fat 23 grams fat, Fiber 4 grams fiber, Protein 58 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1124 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

LEMON CHICKEN SOUP (AVGOLEMONO)



Lemon Chicken Soup (Avgolemono) image

A classic Greek Lemon Chicken Soup packed with lots of lemon, herbs, and veggies.

Provided by Yasmin Khan

Categories     Entree     Soup

Time 1h25m

Yield 6

Number Of Ingredients 18

1 pound 2 ounces (500g) skinless chicken thighs on the bone
1/2 small white onion, finely chopped
2 fat garlic cloves, minced
1 small celery stalk, finely chopped
1 medium carrot, finely chopped
3/4 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
2 bay leaves
3 1/4 cup (750ml) chicken stock
4 cups (960ml) just-boiled water, divided
Scant 1/2 cup (90g) short or medium-grain white rice, rinsed
3 1/2 ounces (100g) kale, stalks removed, leaves shredded
3 extra-large eggs
1 teaspoon finely grated unwaxed lemon zest
6 tablespoons lemon juice, or to taste
1 to 2 tablespoons chopped dill, or to taste
Extra-virgin olive oil
Salt and black pepper

Steps:

  • Cook the chicken: Place the chicken, onion, garlic, celery, carrot, cinnamon, turmeric, bay leaves, stock, and 2 cups (480 ml) hot water in a large saucepan. Season with 1 teaspoon salt and 1/2 teaspoon black pepper. Bring to a boil, then lower the heat, cover, and simmer for 40 minutes, until the chicken is cooked.
  • Remove and cool chicken, then shred and cook rice: Spoon out the bay leaves and chicken and set aside on a plate to cool. Add the rice to the soup with remaining 2 cups (480ml) hot water. Cover and cook for 10 minutes. Meanwhile, use your hands to shred the chicken meat from the bones into very small pieces.
  • Cook kale and return chicken to pot: After the rice has cooked, add the kale and return the chicken to the pot. Simmer for 5 minutes, then take off the heat.
  • Whisk eggs: In a separate medium sized bowl, whisk together the eggs, lemon zest, and lemon juice until the mixture is foamy with no streaks remaining.
  • Temper the eggs: Pour 2 ladles of broth from the saucepan into a cup. Then grab a whisk and slowly add this broth to the bowl of lemony eggs, a couple of tablespoons at a time, whisking constantly. Don't pour in too much hot broth too quickly, or you'll end up with scrambled eggs. Increase to a steady stream once you are halfway through, still whisking, until you've incorporated all of it. Slowly drizzle the mixture back into the saucepan, whisking the soup constantly as you do so and incorporating it slowly.
  • Thicken soup: Return the pot to low heat, add the dill, and cook for 5 minutes to allow the soup to thicken. Don't let it come up to more than a gentle simmer and, if it starts to look a bit too thick, simply loosen it with a bit of hot water.
  • Finish soup and serve: Finally, taste and adjust the seasoning, adding a bit more lemon juice, herbs, salt, or black pepper to taste. Serve in warmed bowls with a drizzle of extra-virgin olive oil.

Nutrition Facts : Calories 310 kcal, Carbohydrate 22 g, Cholesterol 223 mg, Fiber 2 g, Protein 29 g, SaturatedFat 4 g, Sodium 454 mg, Sugar 4 g, Fat 12 g, UnsaturatedFat 0 g

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  • Add broth and bring to a boil over high heat. Add orzo. Reduce heat to maintain a simmer, cover and cook for 5 minutes. Add kale and the chicken, along with any accumulated juices. Continue cooking until the orzo is tender and the chicken is cooked through, 5 to 8 minutes more.
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DR. GUNDRY’S LEMON CHICKEN KALE SOUP RECIPE
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  • 2. Add chicken, dijon, and kale, along with the zest of a lemon, and saute an additional 5 minutes.
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LEMON CHICKEN SOUP WITH ORZO, KALE AND MUSHROOMS ...
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LEMON CHICKEN ORZO SOUP WITH MUSHROOMS AND KALE ...
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  • Fill a medium sauce pan with water and bring to a boil over high heat. Season the water with 2 teaspoons salt and add the orzo. Cook according to package instructions or until the orzo is barely al dente. Strain, rinse with water to prevent clumping, and set aside.
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DETOX CHICKEN AND KALE SOUP | LEXI'S CLEAN KITCHEN
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Total Time 45 mins
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SLOW COOKER LEMON CHICKEN AND RICE SOUP WITH KALE ...
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