Lemon Chicken With Rice And Quinoa Recipes

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EASY BAKED LEMON CHICKEN AND RICE



Easy baked lemon chicken and rice image

One pan baked lemon chicken and rice is a delicious, easy dinner recipe made in less than an hour from start to finish, with simple ingredients.

Provided by Alida Ryder

Categories     Dinner

Time 1h

Number Of Ingredients 11

8 chicken thighs
1 tsp paprika
2 tsp thyme leaves
½ tsp garlic powder
salt and pepper (to taste )
1 onion (finely chopped)
3 garlic cloves (crushed)
1 tsp lemon zest
juice of 1 lemon
2 cups rice
4 cups stock / water

Steps:

  • Preheat the oven to 200°C/390°F.
  • Season chicken thighs with paprika, thyme, salt and pepper on both sides.
  • Cook the thighs in an oven-proof pan set over medium-high heat, skin-side down until the skin is crisp and golden.
  • Flip over and cook for another 5 minutes. Remove from the pan and set aside.
  • Saute the onion and garlic in the same pan until fragrant then add the rice, lemon zest, lemon juice and stock/water.
  • Bring to a simmer then place the chicken back on top. Cover with a lid then place in the oven.
  • Bake the chicken and rice for 20-25 minutes until the chicken is cooked through and the rice is fluffy and tender.
  • Scatter over chopped parsley and serve with lemon wedges.

Nutrition Facts : Calories 417 kcal, Carbohydrate 52 g, Protein 34 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 143 mg, Sodium 139 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

MEDITERRANEAN CHICKEN QUINOA BOWL WITH BROCCOLI AND TOMATO



Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato image

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too.

Provided by Heidi

Categories     Main Course

Time 40m

Number Of Ingredients 12

1 6- ounce skinless, boneless chicken breast
1/4 cup + 2 tablespoons olive oil
1 lemon (, juiced and zested)
2 cloves garlic (, pressed or minced)
2 teaspoons dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup Easy Roasted Broccoli and Feta
1/2 cup Easy Roasted Tomatoes
1 cup dried quinoa
1 teaspoon kosher salt
Crumbled feta cheese

Steps:

  • Slice the chicken breast into 1-inch chunks and add to a gallon freezer bag. In a small bowl, whisk the olive oil, lemon juice and zest, garlic, oregano and salt and pepper then add to the bag, seal, and marinade for at least 30 minutes up to overnight.
  • Heat the remaining 2 tablespoons olive oil in a non-stick skillet over medium high heat. Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes.
  • Reduce the heat to medium and add the broccoli and tomatoes to the pan with more olive oil if needed, and warm through.
  • Meanwhile, cook the quinoa. Rinse it in a fine mesh strainer under cold water first. Bring a sauce pan of water to a boil over high heat, then add 1 teaspoon of kosher salt and the quinoa. Boil it like pasta, until al dente, stirring occasionally, about 8 to 10 minutes. Drain, fluff with a fork, and return the quinoa to the pot, cover with a kitchen towel, then a lid and let sit for 5-10 minutes.
  • To assemble the bowls, divide the quinoa between the bowls and top each with half of the chicken and vegetable mixture. Season with more kosher salt and freshly ground black pepper to taste and drizzle with more olive oil if you'd like. Sprinkle with feta cheese crumbles and serve.

Nutrition Facts : ServingSize 1 g, Calories 481 kcal, Carbohydrate 45 g, Protein 24 g, Fat 23 g, SaturatedFat 3 g, Cholesterol 42 mg, Sodium 1321 mg, Fiber 7 g, Sugar 2 g

LEMON CHICKEN AND RICE



Lemon Chicken and Rice image

On our busy ranch, we often need meals we can put on the table in a hurry. This all-in-one chicken dish - with its delicate lemon flavor - fits the bill and it's inexpensive to boot. -Kat Thompson, Prineville, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons butter
1 pound boneless skinless chicken breasts, cut into strips
1 medium onion, chopped
1 large carrot, thinly sliced
2 garlic cloves, minced
1 tablespoon cornstarch
1 can (14-1/2 ounces) chicken broth
2 tablespoons lemon juice
1/4 teaspoon salt
1 cup frozen peas
1-1/2 cups uncooked instant rice

Steps:

  • In a large cast-iron or other heavy skillet, heat butter over medium-high heat; saute chicken, onion, carrot and garlic until chicken is no longer pink, 5-7 minutes., In a small bowl, mix cornstarch, broth, lemon juice and salt until smooth. Gradually add to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes., Stir in peas; return to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes.

Nutrition Facts : Calories 370 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 746mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic exchanges

LEMON CHICKEN WITH RICE AND QUINOA



Lemon Chicken with Rice and Quinoa image

Lemon Chicken with Rice and Quinoa

Provided by Minute® Rice

Yield 6

Number Of Ingredients 14

2 bags Minute® Rice & Quinoa
1/4 cup olive oil, divided
2 tbsp Dijon mustard
1 tbsp lemon juice
1 tbsp finely chopped fresh thyme
1 tsp lemon zest
3/4 tsp salt, divided
3/4 tsp pepper, divided
1 1/2 lb boneless, skinless chicken breasts (about 2-3)
12 lemon slices, each about 1/8-inch thick
1 lb asparagus, trimmed and cut into 2-inch pieces
2 cups cherry tomatoes
2 cloves garlic, minced
2 tbsp finely chopped fresh chives

Steps:

  • Enjoy this Mediterranean-inspired baked Lemon Chicken recipe with asparagus, garlic, cherry tomatoes and Minute® Rice & Quinoa. Step 1
  • Preheat oven to 425 ̊F. Prepare rice & quinoa according to package directions. Step 2
  • Meanwhile, stir together 2 tablespoons olive oil, mustard, lemon juice, thyme, lemon zest and 1/2 teaspoon each salt and pepper. Spread mixture over each chicken breast. Arrange 2 lemon slices on top of each breast. Place on a large, parchment paper-lined baking sheet. Step 3
  • Toss together asparagus, cherry tomatoes, garlic and remaining olive oil, salt and pepper; set aside. Step 4
  • Bake chicken for 20-25 minutes. Add asparagus mixture to baking sheet. Bake for 8 to 10 minutes, or until chicken is golden brown and cooked through, asparagus is tender and tomatoes start to blister. Step 5
  • Stir asparagus mixture into rice and quinoa. Slice chicken breasts and serve with rice and quinoa. Sprinkle with chives. Step 6
  • Top dish with pan drippings, if desired. Recipe Tips Substitute green beans for asparagus if desired. To give this dish more of a Mediterranean taste, toss in some pitted green olives.

FAST LEMON CHICKEN AND RICE



Fast Lemon Chicken and Rice image

"With our busy ranch life, we often need to put meals on the table in a hurry," writes Kat Thompson of Prineville, Oregon. "This lemon-flavored chicken dish always fits the bill."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

1/2 pound boneless skinless chicken breasts, cut into strips
1/4 cup chopped onion
1 medium carrot, thinly sliced
1 garlic clove, minced
1 tablespoon butter
1 teaspoon cornstarch
3/4 cup chicken broth
1 tablespoon lemon juice
1/4 teaspoon salt, optional
3/4 cup uncooked instant rice
1/3 cup frozen peas

Steps:

  • In a skillet, cook the first four ingredients in butter. Combine cornstarch, broth, lemon juice and salt if desired until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in rice and peas. Remove from the heat; cover and let stand 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 361 calories, Fat 9g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 797mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 3g fiber), Protein 28g protein.

LEMON HERB QUINOA



Lemon Herb Quinoa image

This recipes comes from a fellow Israeli foodie, Gabi Shahar. I tried it out recently (am on a quinoa kick these days) and it's very good. A good alternative to tabbouli or couscous as a cool summer grain salad.

Provided by Mirj2338

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup quinoa
1 1/2 tablespoons vegetable oil
2 cups water
3/4 teaspoon dried marjoram or 3/4 teaspoon oregano
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crumbled
3 tablespoons chopped parsley
2 tablespoons fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon grated fresh lemon rind
1/4 teaspoon pepper

Steps:

  • Place the quinoa in a large bowl.
  • Fill with cold water.
  • Drain into a strainer and repeat the rinsing and draining 4 more times.
  • Over medium-high heat, heat the oil in a 2-quart saucepan.
  • Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.
  • Stir in the water, marjoram, thyme, and rosemary.
  • Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
  • Stir in the parsley, lemon juice, salt, lemon rind, and pepper.
  • Simmer, covered, 5 minutes longer.
  • Fluff with a fork.

Nutrition Facts : Calories 137.1, Fat 5.2, SaturatedFat 0.7, Sodium 295.8, Carbohydrate 18.9, Fiber 2.2, Sugar 0.1, Protein 4.1

LEMON CHICKEN WITH RICE



Lemon Chicken with Rice image

Start the night right with this mouthwatering dish from our Test Kitchen! Lemon pie filling is the secret ingredient to the moist chicken's full-flavored sauce. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 16

1/3 cup biscuit/baking mix
1 teaspoon seasoned salt
1/2 teaspoon pepper
4 bone-in chicken breast halves (12 ounces each), skin removed
1/4 cup olive oil
1-1/3 cups lemon pie filling
1/2 cup water
1/3 cup cider vinegar
1/4 cup soy sauce
TOMATO PARSLEY RICE:
2 cups water
1 teaspoon chicken bouillon granules
1/8 teaspoon pepper
2 cups uncooked instant rice
1 medium tomato, seeded and chopped
3 tablespoons minced fresh parsley

Steps:

  • In a large resealable plastic bag, combine the biscuit mix, seasoned salt and pepper. Add chicken, one piece at a time, and shake to coat., In a large skillet, brown chicken in oil on both sides; drain. Transfer to a 13x9-in. baking dish. In a small bowl, combine the pie filling, water, vinegar and soy sauce; pour over chicken. , Bake, uncovered, at 375° for 40-45 minutes or until a thermometer reads 170°., In a large saucepan, bring the water, bouillon and pepper to a boil. Stir in the rice, tomato and parsley. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Serve with chicken.

Nutrition Facts : Calories 969 calories, Fat 28g fat (6g saturated fat), Cholesterol 269mg cholesterol, Sodium 1850mg sodium, Carbohydrate 109g carbohydrate (58g sugars, Fiber 2g fiber), Protein 67g protein.

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