Lemon Coriander Hummus Recipes

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LEMON & CORIANDER HUMMUS



Lemon & coriander hummus image

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch

Provided by Good Food team

Categories     Lunch, Side dish

Time 5m

Number Of Ingredients 7

2 x cans chickpeas in water, drained
2 fat garlic cloves , roughly chopped
3 tbsp Greek yogurt
3 tbsp tahini paste
3 tbsp extra-virgin olive oil , plus extra
zest and juice 2 lemons
20g pack coriander

Steps:

  • Put everything but the coriander into a food processor, then whizz to a fairly smooth mix. Scrape down the sides of the processor if you need to.
  • Season the hummus generously, then add the coriander and pulse until roughly chopped. Spoon into a serving bowl, drizzle with olive oil, then serve.

Nutrition Facts : Calories 179 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.12 milligram of sodium

HUMMUS SNACK PACKS



Hummus snack packs image

Save the liquid from a can of chickpeas to make a creamy hummus. We've served it with vegetable crudités for a healthy snack that contributes to your 5-a-day

Provided by Sara Buenfeld

Categories     Snacks

Time 10m

Number Of Ingredients 8

400g can chickpeas, drained, liquid reserved
1 garlic clove
½ tsp ground cumin
1 tsp ground coriander
1-2 tbsp lemon juice
1 tbsp extra virgin olive oil
2 x 200g bags rainbow carrots or 4 regular carrots
2 x 200g bags baby cucumbers or 4 regular cucumbers

Steps:

  • Tip the chickpeas and garlic into a bowl with the cumin, coriander, 1 tbsp lemon juice and the oil. Add 2 tbsp of the reserved liquid from the chickpeas, then blitz using a hand blender until smooth. If the blender is struggling, add another splash of the liquid. Season and add a little more lemon juice if needed.
  • Spoon the hummus into four small containers. Will keep covered and chilled for up to three days. Slice the carrots and cucumber into batons when you're ready to eat and serve with the hummus.

Nutrition Facts : Calories 164 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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