Lemon Dill Cod Recipes
BAKED COD WITH LEMON AND DILL
Baked cod with lemon and dill is a Swedish favorite. The addition of potatoes and vegetables makes it a easy one-dish dinner, perfect for a busy weeknight.
Provided by Patrice Rutledge
Categories Main Course
Time 29m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 F.
- Coat a 9 x 13 inch baking dish with cooking spray.
- In a small mixing bowl, combine olive oil, lemon juice, garlic, salt, pepper, and dill.
- Place quartered potatoes in baking dish; cover with half of the olive oil lemon mixture. Microwave on high for 5 minutes. Remove from microwave.
- Place the cod and sliced zucchini in the baking dish with the potatoes. Coat with the remaining olive oil lemon mixture. Top with lemon slices.
- Bake for 12 to 14 minutes, until fish is fully cooked and flakes easily with a fork. Garnish with additional fresh dill and serve.
Nutrition Facts : Calories 233 kcal, Carbohydrate 15.35 g, Protein 19.54 g, Fat 7.41 g, SaturatedFat 1.072 g, TransFat 0.009 g, Cholesterol 55 mg, Sodium 445 mg, Fiber 1.6 g, Sugar 1.67 g, UnsaturatedFat 5.979 g, ServingSize 1 serving
BAKED COD
Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.
Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.
LEMON DILL COD WITH MUSTARD SAUCE AND GARLIC WILTED SPINACH
This is a VERY simple dish with no pans to clean...gotta love it! It's also a very healthy choice, and if you happen to be on the Medifast plan, it fits perfectly into that. The recipe as written makes a lot of sauce, which would be great to serve over rice (if not on Medifast). I served it with garlic wilted spinach, using a garlic-infused olive oil. If you don't have that, feel free to add a finely chopped clove of garlic to the oil while it's gently warming, making certain not to brown the garlic. Browned garlic = bitter garlic!
Provided by Coprtopd
Categories Crab
Time 20m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- For the cod: Preheat oven to 400.
- Place the cod on a large piece of foil. Lightly season with salt and pepper, sprinkle with 1/4 tablespoon dill, and place lemon slices on top. Mix the mustard, broth, cornstarch, remaining dill and lemon juice in a small bowl (don't make it thick, just a light sauce), pour around the edges of the cod. Bring up the sides of the foil, seal the package well and place in the oven for 8 minutes. Open carefully, remove the fish, plate it and drizzle with the sauce from the foil pouch.
- For the spinach: In a large pot, heat garlic oil over medium heat. Add spinach and lemon zest, toss to coat.
- Turn off heat and put a lid on the pot. Set aside for 3 minutes.
- Remove lid and once again toss the spinach. It should be bright green and just wilted. Season with salt and pepper. Plate with the cod and sprinkle with the chopped peppadew, if desired.
- MF users: 1 Lean, 1 Healthy Fat, 3-4 condiments (not all of the sauce is used).
Nutrition Facts : Calories 303.7, Fat 7.5, SaturatedFat 1.1, Cholesterol 110.6, Sodium 1585.1, Carbohydrate 9, Fiber 4.4, Sugar 1.4, Protein 50.9
LEMON PEPPER DILL FISH
Steps:
- Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.
- Cover and cook on high for 3 to 5 minutes or until the fish turns white.
Nutrition Facts : Calories 304.6 calories, Carbohydrate 1 g, Cholesterol 125.5 mg, Fat 23.8 g, Protein 21.7 g, SaturatedFat 14.7 g, Sodium 232.8 mg, Sugar 0.3 g
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