Lemon Garlic Rainbow Chard Recipes

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LEMON-GARLIC RAINBOW CHARD



Lemon-Garlic Rainbow Chard image

I love greens, garlic, and lemon! This blends all three for an awesome-tasting side dish.

Provided by ISISILLUSION

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 5

3 bunches rainbow chard, trimmed and rinsed
6 tablespoons olive oil
6 cloves garlic, sliced, or to taste
1 pinch crushed red pepper flakes
1 tablespoon lemon juice

Steps:

  • Separate the stems of the chard from the leaves. Cut the leaves into thin strips and set aside. Thinly slice the stems.
  • Heat the olive oil in a large skillet or pot over medium heat. Stir in the sliced garlic, red pepper flakes, and chard stems, and cook for 3 minutes until the flavor of the garlic mellows and the stems begin to soften. Stir in the shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, recover, and continue cooking until the chard is tender. Toss with lemon juice to serve.

Nutrition Facts : Calories 219.8 calories, Carbohydrate 8.3 g, Fat 20.7 g, Fiber 2.9 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 363.9 mg, Sugar 2 g

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  • Separate the stems of the chard from the leaves. Cut the leaves into thin strips and set aside. Thinly slice the stems.
  • Heat the olive oil in a large skillet or pot over medium heat. Stir in the sliced garlic, red pepper flakes, and chard stems, and cook for 3 minutes until the flavor of the garlic mellows and the stems begin to soften. Stir in the shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, recover, and continue cooking until the chard is tender. Toss with lemon juice and serve!

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