Lemon Garlic Split Pea Dip Oil Free Vegan 4 Ingredients Recipes

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4-INGREDIENT PEA DIP



4-Ingredient Pea Dip image

A simple 4 ingredient Pea Dip that comes together in minutes using frozen peas and fresh mint for brightness!

Provided by Every Last Bite

Categories     Dairy Free     Grain/Gluten Free     Nut Free     Paleo     Specific Carbohydrate Diet Legal     Vegan     Whole30

Time 5m

Number Of Ingredients 5

2 cups frozen peas
2 cloves garlic
3 tbsp extra virgin olive oil
1/4 tsp salt
1/2 tbsp chopped fresh mint (optional)

Steps:

  • Place the frozen peas in a colander and run under water until they are thawed or alternatively just leave out for 10 to 15 minutes and room temperature.
  • In a blender combine the garlic gloves, peas, olive oil and salt. Blend until smooth. If using mint toss into the blender as well.
  • Transfer to a bowl and serve.

Nutrition Facts : Calories 308 kcal, Carbohydrate 22 g, Protein 8 g, Fat 22 g, SaturatedFat 3 g, Sodium 299 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

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