Lemon Herb Tofu Marinade Recipe By Tasty
LEMON HERB TOFU MARINADE RECIPE BY TASTY
Here's what you need: tofu, lemon juice, fresh basil, salt, pepper, garlic
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine lemon juice, basil, salt, pepper, and garlic. Mix until combined.
- Add tofu and refrigerate. Marinate for 1-3 hours.
- Prepare as desired!
Nutrition Facts : Calories 178 calories, Carbohydrate 6 grams, Fat 10 grams, Fiber 3 grams, Protein 20 grams, Sugar 2 grams
ROSEMARY-LEMON BAKED TOFU
Baking tofu is a wonderful way for it to soak up all the delicious flavor in your marinade. In this recipe, the tofu has a bright, lemony flavor. If you have the time, let the tofu sit for an hour or so in the marinade before baking. However, if you are short on time, this step is not necessary. For those new to tofu, the block of tofu should be pressed between two plates, to remove any excess moisture from its packaging. Use a cast iron pan or heavy book. Baked tofu tastes even better the next day!
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Cut the tofu to to bottom into 6 slices.
- Use a baking dish that wil hold your tofu slices in one single layer.
- In the dish, wisk together the ingredients for the marinade.
- Add tofu slices and turn to coat on both sides.
- Bake for 45-60 minutes, turning once halfway through cooking time. The longer it baked, the chewier it will become.
- Remove from oven and let cool about 10 minutes.
- Store leftovers in a container in the refrigerator for 3-4 days.
LEMON-HERB GRILLED TOFU - VEGAN FRIENDLY
This passed the test with flying colors with both our vegan and our carnivores. It's easy, can be made ahead up to grilling time and can be made into kebabs with vegetables, or served cold in a vinaigrette with cooked green beans.
Provided by One Happy Woman
Categories Vegan
Time 17m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Drain and slice the tofu into 1/2 inch slices (slightly thicker slices if you plan to make kebabs) and place between paper towels. Place a weight on top and let drain for about an hour.
- Pat the slices dry and cut each slich into 3 or 4 triangles.
- Mix the marinade in a zip-lock bag, add the triangles and refrigerate until needed.
- Grill the tofu triangles until slightly browned. You could also skewer them with cut up vegetables and baste with the marinade.
- These are also very good the next day, served chilled with cooked green beans in the leftover marinade/dressing.
Nutrition Facts : Calories 655.7, Fat 64.1, SaturatedFat 9.5, Sodium 32.5, Carbohydrate 8.3, Fiber 2.8, Sugar 2.5, Protein 19.2
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