Lemon Pepper Tuna Fish Sandwich Recipes

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LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Jazz up those brown-bag lunches with our unique twist on an old standby. Your taste buds will be forever grateful!

Categories     Lunch

Time 15m

Yield 2 servings

Number Of Ingredients 10

6 oz Water-packed tuna fish drained
2 tbsp(s) Reduced calorie mayonnaise
1 tsp(s) Lemon zest zested
1 tbsp(s) Fresh lemon juice
0.5 pinch Black pepper
0.5 small Uncooked carrot(s) grated
2 tbsp(s) Fresh parsley fresh, chopped
1 medium Uncooked shallot(s) minced
4 slice(s) Reduced calorie wheat bread toasted
1 cup(s) Arugula about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve.

Nutrition Facts : Calories 112 kcal

LEMON PEPPER TUNA FISH SANDWICH



Lemon Pepper Tuna Fish Sandwich image

This Lemon Pepper Tuna Fish Sandwich is not only delicious but also very healthy. The wonderful flavor comes from the combo of the lemon and arugula.

Provided by Chef Rodney

Categories     Main Course     Sandwiches & Wraps

Time 5m

Number Of Ingredients 9

15 oz White Tuna in Water (drained)
1/2 Small Carrots (grated)
2 Tbsp Mayonnaise (Reduced Calorie or Fat-Free)
2 Tbsp Fresh Parsley (chopped)
1 Shallots (finely chopped)
1 Tbsp Fresh Lemon Juice
1 Tbsp Lemon Zest
1/2 Tsp Ground Black Pepper
1/2 Cup Baby Arugula (lightly packed )

Steps:

  • In a mixing bowl combine tuna, carrot, mayonnaise, parsley, shallot, lemon juice, lemon zest, and pepper and toss until mixed.
  • Assemble sandwich adding the tuna mixture to your favorite bread. Top with Baby Arugula.

Nutrition Facts : Calories 194 kcal, Carbohydrate 3 g, Protein 26 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 452 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

TUNA TEA SANDWICHES



Tuna Tea Sandwiches image

A friend brought tuna sandwiches to a picnic years ago. I never got the recipe from her, but these are close and just as delicious! -Lisa Sneed, Bayfield, Colorado

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 tea sandwiches.

Number Of Ingredients 6

1 can (6 ounces) light water-packed tuna, drained and flaked
1 to 2 tablespoons mayonnaise
1/4 teaspoon lemon-pepper seasoning
4 tablespoons crumbled goat cheese
4 slices multigrain bread, crusts removed
4 large fresh basil leaves

Steps:

  • In a small bowl, combine the tuna, mayonnaise and lemon-pepper. Spread 1 tablespoon of goat cheese on each slice of bread. Spread two slices with tuna mixture; top with basil leaves and remaining bread. Cut in half or into desired shapes.

Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 391mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein.

CLASSIC TUNA SALAD SANDWICH



Classic Tuna Salad Sandwich image

Here is Craig Claiborne's version of the classic lunchbox staple. Celery, red onion and red bell pepper add crunch; capers and lemon juice lend a little tang.

Provided by The New York Times

Categories     easy, lunch, quick, snack, weekday, sandwiches, main course

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 9

2 (6-ounce) cans solid, waterpacked tuna
1/2 cup mayonnaise, preferably homemade
1/2 cup finely diced celery
3 tablespoons finely diced red onion
3 tablespoons finely minced red bell pepper
2 tablespoons drained capers
2 teaspoons lemon juice
Kosher salt and freshly ground black pepper to taste
Sliced sandwich bread of choice

Steps:

  • In a medium bowl, combine the tuna, mayonnaise, celery, onion, bell pepper, capers and lemon juice. Mix with a fork until thoroughly combined. Season to taste with salt and pepper. Serve on the sandwich bread of your choice.

LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.

Provided by Amber Dawn

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces tuna in water, drained
2 tablespoons reduced-calorie mayonnaise
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper
1/2 small carrot, grated
2 tablespoons fresh parsley, chopped
1 medium shallot, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1

GRILLED TUNA SALAD SANDWICHES WITH LEMON-HABANERO MAYONNAISE AND WATERCRESS



Grilled Tuna Salad Sandwiches with Lemon-Habanero Mayonnaise and Watercress image

Provided by Bobby Flay

Time 49m

Yield 4 servings

Number Of Ingredients 12

3 cups fresh lemon juice
1/2 to 1 whole habanero chile, chopped (only use the whole if you like it hot)
1 teaspoon grated lemon zest
1 cup best-quality mayonnaise
Salt and freshly ground pepper
1 small red onion, finely diced
1 large stalk celery, finely diced
2 tablespoons chopped fresh flat-leaf parsley
4 (8-ounce) tuna steaks
Olive oil
8 slices hearty bread (Italian, French, ciabatta, or country white)
Watercress

Steps:

  • Heat grill to high. Place lemon juice in a small saucepan and bring to boil on the grates of the grill. Cook until reduced to 1/2 cup. Remove from the grill and let cool slightly. Leave grill on high heat.
  • Place lemon syrup, habanero, lemon zest, and mayonnaise in a blender and blend until smooth. Season with salt and pepper, to taste, and transfer to a large bowl. Add the onions, celery, and parsley and set aside.
  • Brush tuna with oil and season with salt and pepper on both sides. Grill for 3 minutes per side or until slightly charred and cooked to medium doneness. Remove from the grill and let rest 5 minutes before cutting into small dice or flaking with a fork. Add the flaked tuna to the mayonnaise mixture and gently mix until combined. Divide the tuna salad among 4 slices of bread. Top the salad with a few sprigs of watercress and top with the remaining bread.

TUNA WITH CAPERS, OLIVES AND LEMON



Tuna With Capers, Olives and Lemon image

This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.

Provided by Melissa Clark

Categories     easy, lunch, quick, weekday, appetizer

Time 10m

Yield 4 sandwiches or 8 appetizer servings

Number Of Ingredients 11

1 garlic clove, finely minced
Juice of half a lemon, plus more to taste
5 tablespoons extra virgin olive oil, plus 4 more tablespoons if serving as dip
20 ounces canned tuna, preferably packed in olive oil, drained
1/4 cup chopped red onion
1/4 cup chopped black olives
2 tablespoons capers
2 tablespoons minced parsley or basil
Salt to taste
Buttered toast, if serving as sandwiches
10 tablespoons unsalted butter, softened, if serving as dip

Steps:

  • In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
  • Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams

GRILLED TUNA AND ROASTED PEPPER SANDWICHES ON THYME FOCACCIA



Grilled Tuna and Roasted Pepper Sandwiches on Thyme Focaccia image

Yield Makes 6 sandwiches

Number Of Ingredients 9

2 pounds 1/2-inch-thick tuna steaks or four 6-ounce cans oil-packed tuna
2 tablespoons fresh lemon juice
1 teaspoon minced fresh thyme leaves
1/4 cup plus 2 tablespoons extra-virgin olive oil
2 cups fresh flat-leafed parsley leaves
1/8 cup sliced red onion (about 1)
1 Thyme Focaccia
3 large red bell peppers,roasted and peeled
2 tablespoons drained capers

Steps:

  • If using tuna steaks, prepare grill.
  • Season tuna steaks with salt and pepper and grill on an oiled rack set 5 to 6 inches over glowing coals 3 to 4 minutes on each side, or until just cooked through. (Alternatively, tuna steaks may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.) Transfer tuna to a platter and cool. In a large sealable plastic bag combine lemon juice, thyme, and 1/4 cup oil and add grilled tuna. Marinate grilled tuna, chilled, turning bag occasionally, at least 1 hour and up to 1 day. If using canned tuna, drain tuna and in a bowl stir together with lemon juice, thyme, 1/4 cup oil, and salt and pepper to taste.
  • In a bowl toss together parsley, onion, and remaining 2 tablespoons oil and season with salt and pepper. Pat roasted peppers dry. Halve focaccia horizontally and layer one half with peppers, tuna, capers, and parsley salad. Top sandwich with remaining focaccia half, pressing gently, and cut lengthwise in half and crosswise into thirds to make 6 sandwiches. Cut sandwiches in half diagonally and wrap tightly in plastic wrap. Chill sandwiches at least 1 hour and up to 1 day.

SPICY TUNA FISH SANDWICH



Spicy Tuna Fish Sandwich image

This is similar to classic tuna fish salad but with a kick. My boyfriend made this when we were out of relish and decided to substitute with jalapenos. It was awesome! I added the relish back in to give it a sweetness along with the spiciness.

Provided by Catherine Brown Strachan

Categories     Seafood     Fish     Tuna

Time 10m

Yield 4

Number Of Ingredients 8

1 (12 ounce) can tuna, drained
¼ cup Cheddar cheese crumbles
8 slices jarred jalapeno pepper, diced, or more to taste
2 tablespoons mayonnaise, or to taste
1 tablespoon pickle relish
1 tablespoon lemon juice
½ teaspoon ground black pepper
8 slices bread, toasted

Steps:

  • Stir tuna, Cheddar cheese, diced jalapeno, mayonnaise, relish, lemon juice, and pepper together in a bowl. Spread tuna mixture on a slice of toast and top with remaining slice to make a sandwich.

Nutrition Facts : Calories 321.9 calories, Carbohydrate 27.8 g, Cholesterol 36.5 mg, Fat 10.6 g, Fiber 1.5 g, Protein 27.5 g, SaturatedFat 3.1 g, Sodium 637.2 mg, Sugar 3.6 g

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