Lemon Poppy Seed High Fiber Bars Recipes
SARAH'S POST-WORKOUT LEMON POPPY SEED BARS
Provided by Jeff Mauro, host of Sandwich King
Categories dessert
Time 2h10m
Yield 10 to 12 bars
Number Of Ingredients 11
Steps:
- Whisk together the oat flour, protein powder, poppy seeds and kosher salt. Add the cashew butter, honey, coconut oil and lemon extract. Use your hands to mix it all together. It will be dry at first but will come together. You want the batter to be thick and firm.
- Spray an 8-by-8-inch baking pan with cooking spray. Line with a sheet of parchment paper with ends that extend about 2 inches over two sides of the pan. Press the dough down firmly with your hands into an even layer. Top with the chocolate chips and flaky sea salt and gently press into the dough. Chill in the fridge for 2 hours. Then cut into desired-size bars. Store in the fridge.
POPPY SEED-LEMON BARS
The bright flavor of lemon combined with poppy seeds really kicks the traditional lemon bar up a notch. They're vibrant, fresh tasting, and pleasantly sweet. I like to use black poppy seeds for a pop of color and just a little more eye appeal.
Provided by lutzflcat
Categories Desserts Fruit Dessert Recipes Lemon Dessert Recipes
Time 1h5m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat an 8-inch square baking dish with cooking spray.
- Combine butter and confectioners' sugar in a bowl; beat with an electric mixer until creamy, 2 to 3 minutes. Add flour, salt, and cardamom; mix until just combined. Stir in poppy seeds until evenly distributed. Press dough evenly into the prepared baking dish with floured hands.
- Bake crust in the preheated oven until edges are just starting to brown, about 18 minutes.
- While the crust is baking, combine sugar, eggs, lemon juice, and lemon zest in a bowl. Beat with an electric mixer until smooth, 1 to 2 minutes. Add flour and stir until just combined.
- As soon as the crust comes out of the oven, pour the filling into it and return to the oven.
- Bake until filling is puffy and lightly browned around the edges, about 30 minutes. Place on a wire rack and cool completely before cutting into 16 squares. Dust lightly with confectioners sugar.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 30.8 g, Cholesterol 50.1 mg, Fat 7.1 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 90.8 mg, Sugar 21.4 g
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